So, what is the yogic food system that we must adopt along with practicing yoga? The Yogic Food Management Yogic guidelines for healthy eating and well-being Vajra Asana: Best for flexibility, body movements, and digestion. Padma Asana: Provides ultimate relaxation to the muscles and the whole body. Kapalbhati: Breathe in the fresh air and exhale … Continue reading Food habits to adapt along with yoga