Mindful Investing Pause

Dividend and mindful investing

Disclaimer: This post isn’t financial advice. It’s a personal reflection on how I navigate decisions, emotions, and the quiet satisfaction of pausing after a well‑executed investing cycle.

Table of Contents

      • Introduction
      • Buffer Logic in Investing
      • PSU Rotation Strategy
      • Emotional Tracking

Mindful investing
A calm workspace with a journal, tracker, and a cup of tea

 

Why I Chose to Pause My Portfolio: A Mindful Investing Approach

The Pause That Paid Off — Dividend Tracker Insights

Sometimes the best move in the market is no move at all. This week, I resisted the urge to chase prices — a small act of mindful investing that kept my portfolio and my emotions in balance.

This week, I resisted the itch to rotate prematurely. Instead, I let my dividend tracker do the talking — a quiet, data‑driven voice reminding me that patience can be just as profitable as action.

My dividend tracker whispered reassurance — not just in numbers, but in the steady rhythm of payouts that remind me why I built this system in the first place. Each entry is a checkpoint, a reminder that yield is not just a percentage on paper, but a tangible return on discipline.

 

Why the Pause Worked

  • Buffer Logic Intact — No unnecessary broker gains, no emotional churn.
  • PSU Dividend Strength — In the last 12 months, PSU dividend yields averaged 6.2%, compared to 1.5% for the Nifty 50.
  • Emotional Comfort — Logged at a steady 8/10, confirming the pause was sustainable.

 

Dividend Tracker Insights in Action

By holding, I avoided rotating into overvalued sectors and kept allocations aligned with my low‑P/E, high‑yield PSU focus. The tracker’s data reinforced my conviction — a mechanical check against impulsive trades.

After a series of trades that felt more like choreography than chaos, I chose to stop- not because I had to, but because I wanted to feel the quiet after the rhythm. My portfolio had settled, my buffer was intact, and my dividend tracker whispered reassurance.

It wasn’t just a tactical win — it was an emotional one. And in that stillness, I found something worth sharing.

Dividend and mindful investing

After days of phased buys, buffer logic, and switch lists, I found myself staring at a number: ₹119.99. Not a signal to act, but a signal to stop. My trades were done. My tracker was clean. My dividend yield module was ready to bloom.

I didn’t feel the usual itch to squeeze one more trade in. Instead, I felt something quieter — satisfaction. The kind that doesn’t come from chasing, but from choosing. Choosing to pause. Choosing to let the portfolio breathe.

The Emotional Dividend in Mindful Investing

I’ve always believed that investing isn’t just about numbers — it’s about how those numbers make you feel. And today, they made me feel calm. In control. Ready to step back and let the dividends do the talking.

This pause wasn’t just about trading — it was about trust. Trusting the system I built, the buffer I preserved, and the emotional clarity I’ve learned to honour.

You may like to read the following –

The Power of subconscious mind

Mindful Investing Lessons from The Power of Your Subconscious Mind

In my review of The Power of Your Subconscious Mind, I wrote about Joseph Murphy’s belief that the subconscious is a silent partner in every decision. He talks about how visualisation and emotional reprogramming can quietly reshape habits until they become second nature.

Over time, my investing process has become exactly that — a subconscious rhythm. My buffer logic, phased buys, and switch lists are so ingrained that they no longer require constant conscious effort.

This week’s pause wasn’t a forced discipline; it was the natural outcome of a system my mind has learned to trust. I didn’t have to fight the urge to act — the urge simply wasn’t there.

[Read my full review of The Power of Your Subconscious Mind]

Insights from 3 Books I Read for Personal Growth

In 3 Books I Read for Personal Growth, I explored how each title shaped my approach to time, intention, and restraint.

One reminded me that rest is a form of productivity — that stepping back can be as valuable as pushing forward. Another taught me that small, consistent habits, like improving sleep with magnesium, can sharpen decision‑making. The third reframed success as knowing when to stop, even when the opportunity to do more is right in front of you.

This week’s pause was all three lessons in motion:

  • Time — I gave my portfolio space to breathe.
  • Intention — I acted only when it aligned with my plan.
  • Restraint — I let go of the need to fill every gap with action.

[See the full list of books and lessons here →]

The Quiet Wins of Mindful Investing

A closed laptop for mindful investing
A soft‑toned image of a closed laptop and a quiet corner

Not every win is loud. Some arrive quietly — like a portfolio that holds steady, a tracker that breathes, or a mind that chooses not to chase.

This pause wasn’t just tactical — it was transformational. It reminded me that control isn’t about doing more. It’s about knowing when to stop.

Whether you’re managing trades, planning a trip, or simply navigating a busy week, I hope this reflection offers something gentle: the idea that growth can come from stillness. That dividends aren’t just financial — they’re emotional.

And if you’ve ever felt the urge to act when the wiser choice was to wait, maybe this post is your reminder. Sometimes, the pause is the payoff.

Tapas in Spain, Thali in India: How Food Tells a Story of a Place

person sitting near the brown wooden barrel table

When we travel, we often seek sunsets, landmarks, and shops—but what truly defines a place? It is on the plate. From the bustling tapas bars of Seville to the aromatic thali spreads in Mumbai, food is not just sustenance—it is storytelling.

 

Tapas: Spain’s Bite-Sized Social Ritual

Tapas is one of the major tastes that should be tried in Barcelona.

Walk into any Spanish tavern and you will find locals sharing tapas—small plates of olives, jamon, patatas bravas, and more. But tapas are not just about the food. They are about connection. The tradition of hopping from bar to bar, sharing bites and stories, reflects Spain’s laid-back, communal spirit.

Did you know? The word “tapa” means “lid”—originally, bartenders covered drinks with small plates to keep flies away. Over time, those lids became snacks!

 

 Tapas in Spain: A Culture of Connection

Tapas are small plates of food served with drinks, often shared among friends. But they’re not just snacks—they’re a social ritual.

Modern Twist: Indian chefs have embraced tapas, blending Spanish techniques with Indian flavors—think paneer croquettes or masala patatas.

Origins: Legend says King Alfonso X of Castile ordered drinks to be served with food to prevent drunkenness. Bar tenders began covering glasses with slices of bread or ham—hence the name tapa, meaning “lid.”

Cultural Role: Tapas are for relaxed, social eating. They reflect Spain’s laid-back lifestyle and communal spirit.

Typical Dishes: Patatas bravas, gambas al ajillo (garlic prawns), chorizo al vino, and croquetas.

Modern Twist: Indian chefs have embraced tapas, blending Spanish techniques with Indian flavors—think paneer croquettes or masala patatas.

Thali: India’s Culinary Symphony

Close-up of a traditional Indian meal with hands in prayer, reflecting cultural dining rituals.

In India, a thali is more than a meal—it’s a philosophy. Served on a round metal plate, it’s a curated experience of flavors: spicy, sweet, sour, and everything in between. From Gujarat’s farsan to Kerala’s sambar, each region tells its story through its thali.

  • A well-balanced thali isn’t just delicious—it’s Ayurvedic. The variety of tastes and textures is designed to nourish both body and soul.

 

Food as Cultural Memory

 Whether it’s the clink of wine glasses over tapas or the comfort of rice and dal in a thali, food anchors us to place. It’s how we remember a city, a conversation, a feeling. Culinary travel isn’t just about eating—it’s about understanding.

Thali in India: A Symphony of Flavors

A Thali is a complete meal served on a large plate with small bowls (katoris), each containing a different dish. It’s a culinary map of India.

  • Philosophy: Thali represents balance—sweet, sour, salty, bitter, and spicy all coexist. It’s rooted in Ayurvedic principles of harmony.
  • Regional Diversity: A Rajasthani thali might include dal baati churma, while a South Indian thali features sambar, rasam, and curd rice.
  • Cultural Role: Thali is often served during festivals, weddings, and temple feasts. It’s a symbol of hospitality and abundance.
  • Presentation: Traditionally served on metal plates or banana leaves, emphasizing sustainability and tradition.

What Food Reveals About Place

ElementTapas (Spain)Thali (India)
PurposeSocializing, snacking with drinksNourishment, ritual, celebration
StyleSmall, shareable platesLarge platter with multiple dishes
Cultural ValueLeisure, community bondingDiversity, hospitality, balance
Global InfluenceTapas bars worldwideThali menus in global Indian restaurants

 Food like tapas and thali isn’t just about taste—it’s about identity, memory, and belonging. They’re edible stories that invite you to sit down, share, and savor.


✈️ Planning Your Next Food Journey

Planning your next Food journey

Do check this out Train Journey


Simplify Your Life: Embrace Minimalism Today

Explore the sweeping modern arches and minimalistic design of the Milwaukee Art Museum's white hallway.

In a world that constantly urges us to buy, accumulate, and chase after the next massive thing, the minimalist lifestyle offers a refreshing alternative—one that prioritizes intentionality over excess. But why has minimalism gained so much traction, and how can embracing less actually lead to a richer, more meaningful life?

 

—>What is Minimalism? 

Minimalism is not just about owning fewer things; it is about making space—physically, mentally, and emotionally—for what truly matters. It is a lifestyle shift that encourages deliberate choices rather than mindless consumption. Whether it is decluttering your home, simplifying your schedule, or reevaluating your priorities, minimalism invites you to focus on quality rather than quantity.

 

**The Benefits of Owning Less

1.   Less Clutter, More Clarity

A cluttered space often leads to a cluttered mind. By simplifying your surroundings, you remove distractions and create an environment that fosters peace and creativity. Imagine walking into a room where everything has its place, and there’s no unnecessary stuff lying around. Feels good, right?

 

2.  Less Spending, More Financial Freedom

How much do we spend on things we do not truly need? By adopting a minimalist mindset, we become more conscious of our purchases, leading to financial independence and the ability to invest in experiences rather than possessions. Think about all the money you could save and use for that dream vacation or a new hobby!

 

3.  Less Stress, More Mental Peace

Minimalism encourages us to detach from the pressure of keeping up with trends and accumulating material wealth. With fewer possessions comes less maintenance, fewer worries, and more mental clarity. It’s like a weight lifted off your shoulders.

 

4.  Less Consumption, More Sustainability

Living with less benefits not just individuals but the planet. Minimalists tend to consume less, waste less, and make more sustainable choices—helping to reduce environmental impact. It’s a win-win for you and Mother Earth.

Minimalism at its best
Explore the sweeping modern arches and minimalistic design of the Milwaukee Art Museum's white hallway.

–>  How to Embrace Minimalism

1. Declutter with Purpose

Start small—clear out one drawer, one closet, or one category of belongings. Ask yourself, ‘Does this item truly add value to my life? ‘ If not, it may be time to let it go.  You’ll be amazed at how liberating it feels.

 

2. Shift Your Spending Habits

Before purchasing something new, pause and reflect: ‘Do I really need this?’ Minimalism is not about deprivation; it is about mindful consumption. It’s about making thoughtful choices that align with your values.

 

3. Focus on Experiences Over Things

Instead of accumulating possessions, invest in experiences that create lasting memories—travel, learning, time spent with loved ones. These are the things that truly enrich our lives.

 

4. Simplify Your Daily Routine

Minimalism extends beyond physical possessions. Simplify your commitments, prioritize tasks that bring joy, and create space for meaningful moments. It’s about living intentionally and making room for what truly matters.

 

Conclusion: Finding Freedom in Less

Minimalism is not about eliminating, everything—it is about making room for what truly adds value. By choosing simplicity over excess, we free ourselves from the endless pursuit of “more” and discover that sometimes, having less is the key to living more.

 

Are you ready to embrace a more intentional way of living?

 


  • 4) Ask yourself, *Does this item truly add value to my life?
 

You may like to read
Joy to your home

Book review- The Power of Subconscious Mind

Subconscious mind

 

Welcome to my book review corner.

Book review corner

Will be reviewing, ‘The Power of Your Subconscious Mind’ by Joseph Murphy.

 

The Power of Your Subconscious Mind” by Joseph Murphy is a self-help book that discusses the capabilities of the subconscious mind and ways to utilize it to enhance various aspects of life. 

Key aspects of the book include:

  1. Understanding the Subconscious Mind: Murphy explains that the subconscious mind is a powerful force that can influence our thoughts, behaviors, and outcomes. By understanding how it works, we can tap into its potential to achieve our goals.
  2. Positive Thinking: The book emphasizes the importance of positive thinking and how it can shape our reality. Murphy provides techniques to reprogram the subconscious mind with positive affirmations and beliefs.
  3. Visualization: Murphy discusses the power of visualization and how imagining desired outcomes can help manifest them. He provides practical exercises to practice visualization effectively.
  4. Overcoming Negative Patterns: The book offers strategies to identify and overcome negative thought patterns that may be holding us back. Murphy suggests ways to replace these patterns with positive ones.
  5. Healing and Health: Murphy explores the connection between the subconscious mind and physical health. He provides examples of how positive thinking and visualization can contribute to healing and overall well-being.
  6. Success and Prosperity: The book discusses methods for utilizing the subconscious mind to achieve success and prosperity. Murphy shares techniques to align the subconscious with one’s goals and aspirations.

Overall, “The Power of Your Subconscious Mind” is a thought-provoking and insightful read that encourages readers to harness the power of their subconscious to create a better life. It offers practical advice and exercises to help readers implement the concepts discussed in the book. If you are interested in personal development and the mind’s potential, this book is worth a read.

Joseph Murphy’s book “The Power of Your Subconscious Mind” provides techniques to manage anger and anxiety. Practical applications of the book’s concepts:

 

Managing Anger:

  1. Positive Affirmations: Use positive affirmations to reprogram your subconscious mind. For example, repeat phrases like “I am calm and in control” or “I choose peace over anger” regularly. This helps to instill a sense of calmness and control over your emotions.
  2. Visualization: Visualize yourself in situations that typically trigger your anger but imagine responding calmly and peacefully. This practice can help train your mind to react differently when you encounter similar situations in real life.
  3. Relaxation Techniques: Practice relaxation techniques such as deep breathing or progressive muscle relaxation. These techniques can help calm your mind and body, making it easier to manage anger.

Managing Anxiety:

  1. Positive Thinking: Replace negative thoughts with positive ones. For example, if you find yourself thinking “I can’t manage this,” replace it with “I am capable and strong.” This helps to reduce anxiety by fostering a more positive mindset.
  2. Visualization: Visualize yourself successfully handling situations that cause you anxiety. Imagine feeling confident and at ease. This can help reduce anxiety by creating a mental image of success and calmness.
  3. Affirmations for Anxiety: Use affirmations specifically designed to reduce anxiety, such as “I am safe and secure” or “I trust in the process of life.” Repeating these affirmations can help to calm your mind and reduce anxious thoughts.
  4. Mindfulness and Meditation: Practice mindfulness and meditation to stay present and focused. This can help reduce anxiety by preventing your mind from dwelling on past events or worrying about the future.

By consistently applying these techniques, you can harness the power of your subconscious mind to manage anger and anxiety more effectively. Remember, it takes time and practice, so be patient with yourself as you work on these strategies.

 More information on any of these techniques?

Sure! Visualization is a powerful technique that can help you harness the power of your subconscious mind to achieve your goals and improve your mental well-being. Here are some detailed steps and tips on how to practice visualization effectively:

Steps for Effective Visualization:

  1. Select an Undisturbed Location: opt for a setting where interruptions are unlikely. This will help you focus and relax.
  2. Relax Your Body and Mind: Breathe deeply and relax. You can also practice progressive muscle relaxation or deep breathing exercises to calm your mind and body.
  3. Set a Clear Intention: Decide what you want to visualize. It could be a specific goal, a desired outcome, or a situation you want to manage better. Be clear and specific about what you want to achieve.
  4. Create a Mental Image: Close your eyes and create a vivid mental image of your desired outcome. Imagine it as if it is happening right now. Use all your senses to make the visualization as detailed and realistic as possible. For example, if you are visualizing a successful presentation, imagine the room, the audience, your voice, and your feelings of confidence.
  5. Engage Your Emotions: Feel the emotions associated with your visualization. If you are visualizing a positive outcome, feel the joy, excitement, and satisfaction. Emotions play a crucial role in making the visualization more powerful and effective.
  6. Repeat Regularly: Practice visualization regularly, ideally daily. Consistency is key to reprogramming your subconscious mind and making the visualization more effective.

Tips for Effective Visualization:

  • Be Consistent: Practice visualization at the same time each day to create a routine. This will help you make it a habit and increase its effectiveness.
  • Stay Positive: Focus on positive outcomes and avoid negative thoughts. Positive visualization helps to reinforce positive beliefs and attitudes.
  • Use Affirmations: Combine visualization with positive affirmations. For example, while visualizing a successful outcome, repeat affirmations like “I am confident and capable” or “I achieve my goals with ease.”
  • Keep a Journal: Write down your visualization experiences and any progress you notice. This can help you track your progress and stay motivated.
  • Be Patient: Visualization takes time and practice. Be patient with yourself and trust the process.

By incorporating these steps and tips into your visualization practice, you can effectively harness the power of your subconscious mind to achieve your goals and improve your mental well-being. Visualization can be a powerful tool for managing stress, anxiety, and other challenges, helping you create a more positive and fulfilling life.

Would you like more information on any specific aspect of visualization?

Combining visualization with mindfulness can be a powerful way to manage anxiety and enhance overall well-being. Here are some steps to help you integrate these two techniques:

Steps to Combine Visualization with Mindfulness:

 

  1. Select a Quiet Location: opt for a location that is quiet and comfortable, where interruptions are unlikely. This will help you focus and relax.
  2. Begin with Mindfulness: Start by practicing mindfulness to bring yourself into the present moment. You can do this by focusing on your breath, observing your thoughts without judgment, or paying attention to the sensations in your body. The goal is to become fully present and aware.
  3. Set a Clear Intention: Decide what you want to visualize. It could be a specific goal, a desired outcome, or a situation you want to handle better. Be clear and specific about what you want to achieve.
  4. Create a Mental Image: Close your eyes and create a vivid mental image of your desired outcome. Imagine it as if it is happening right now. Use all your senses to make the visualization as detailed and realistic as possible. For example, if you are visualizing a successful presentation, imagine the room, the audience, your voice, and your feelings of confidence.
  5. Engage Your Emotions: Feel the emotions associated with your visualization. If you are visualizing a positive outcome, feel the joy, excitement, and satisfaction. Emotions play a crucial role in making the visualization more powerful and effective.
  6. Stay Present: While visualizing, maintain a mindful awareness of the present moment. If your mind starts to wander, gently bring your focus back to your breath and the visualization. This helps to keep you grounded and fully engaged in the process.
  7. Repeat Regularly: Practice this combined technique regularly, ideally daily. Consistency is key to reprogramming your subconscious mind and making the visualization more effective.

Tips for Effective Practice:

  • Be Consistent: Practice at the same time each day to create a routine. This will help you make it a habit and increase its effectiveness.
  • Stay Positive: Focus on positive outcomes and avoid negative thoughts. Positive visualization helps to reinforce positive beliefs and attitudes.
  • Use Affirmations: Combine visualization with positive affirmations. For example, while visualizing a successful outcome, repeat affirmations like “I am confident and capable” or “I achieve my goals with ease.”
  • Keep a Journal: Write down your experiences and any progress you notice. This can help you track your progress and stay motivated.
  • Be Patient: Visualization and mindfulness take time and practice. Be patient with yourself and trust the process.

By incorporating these steps and tips into your practice, you can effectively harness the power of your subconscious mind to manage anxiety and create a more positive and fulfilling life.

Please share your thoughts on this …in the comments section below.

———————————————————————————————————