Category: Lifestyle

10 Rooftop bars in Bangkok

Bangkok is famous for its rich history, breathtaking temples, colorful nightlife, and unique markets. Along with these Bangkok boasts the fascinating rooftop bars in Bangkok, offering unique cocktails and breathtaking views.

Listed below are the 10 best rooftop bars to visit in Bangkok:

1. Vertigo

2. Octave Rooftop Bar

3. Hi-So Rooftop Bar

4. Sky Bar

5. CRU Rooftop Champagne Bar

6. Three Sixty

7. Above Eleven

8. Red Sky

9. 342 Bar

10. Cielo Rooftop Sky Bar

1. Vertigo

Vertigo Rooftop Restaurant is located at the Banyan Tree Bangkok. The amazing restaurant is settled 61st floor of the luxurious hotel on South Sathorn Road. From the sky-high location, you can witness the bird’s-eye view of the city.

The hotel opens at 6 pm, the scenery from the Vertigo will blow your mind along with its luscious food. The top cocktails served here are Vertigo Sunset, Moon Romance. Talking about the food here, from starters to desserts each category has the best to treat your taste buds.

Vertigo is one of the best places to make your night more memorable.

2. Octave Rooftop Bar

Octave Rooftop Bar is located on the 45th floor of the Marriott Hotel, Sukhumvit Road. It is one of the first rooftop bars here. It is the only bar in the city to have a 360-degree view. The bar has three floors of space where you can chill, lounge, or party and includes the highest spots in the city to have a party on. The menu offered here includes food and drinks, popular cocktails are Bangkok 57 and Bloom over the Roof. The food served here is mostly snacks and light meals such as chicken wings, peppered calamari, and foie gras terrine on toast.

3. Hi-So Rooftop Bar

Hi-So Rooftop Bar found on the 29th and 30th floor of SO Sofitel Bangkok, near Lumpini Park. The breathtaking views from Hi-So make it one of the most popular bars in the town. The recommended cocktails at the bar include butterfly bellini, gin blossom, and frozen coconut mojito. The bar also serves a variety of snacks and order mains like Black Angus burgers, steaks, fish with chips, and non-alcoholic drinks as well.

4. Sky Bar

Sky Bar is located at Lebua Bangkok in Silom. It sits almost 250 meters above sea level and offers breathtaking views of Bangkok. The sky got more popular after it was featured in the Hollywood movie, The Hangover Part II.

The recommended cocktail to try here is Sky bar’s Hangovertini. The bar remains crowded especially on weekends so make sure to be prepared to face the crowd.

5. CRU Rooftop Champagne Bar

CRU Champagne Bar is located above the Centara Grand at Central World. It is one of the highest and expensive restaurants in Bangkok. It boasts a 360-degree view of the city which can be enjoyed with the amazing appetizing food served here. The ambiance of the bar is private and sophisticated. The huge circular bar in the center and a huge arch with changeable lights possess perfect opportunities for photos.

The place has a diversity of champagnes served which are the best in Bangkok.

6. Three Sixty Bar

The Three Sixty Bar is situated on the top of the Millennium Hilton Bangkok Hotel. The bar has 2 distinctive areas, a large rectangular and open air space. The Cupola here has a different atmosphere with dark tones, dim lighting, and elegant carpets. The bar boasts a breathtaking view of the Chao Phraya River. The food here is delicious and could be accompanied by wine or cocktails.

7. Above Eleven

Above Eleven is a rooftop bar at Fraser Suites Hotel, Sukhumvit.  It is a three-storey bar that offers a 180-degrees view of Bangkok. The Bar serves Peruvian cuisine, a modern party vibe along with music, and excellent deal cocktails. Each day of the week has different genres of music to groove on like, on Wednesday it is Salsa nights, Thursdays have 3-piece jazz performances and weekends are for DJs to play funky house. Above Eleven has a funky vibe to it and would be a great option for music lovers.

8. Red Sky

Red Sky Rooftop Bar is situated in the Centara Grand at Central World, Bangkok. It is a fancy bar that offers incredible views from its 56th floor. It has a relaxed jazz ambiance with an affectionate staff. Signature cocktails to have here are the Imperial Mojito and Martini-infused cocktails. The Red Sky Rooftop Bar is one of the best places in the town for dinner and drinks.

9. 342 Bar

342 Bar is situated on the 5th floor of the Bann Wanglang Hotel in Siriraj Bankoknoi. The bar boasts spectacular views of the Chao Phraya River. On the opposite side, you can witness the Grand Palace, fully lighted at night. The signature cocktails of the 342 bar include ‘342 of Paradise’ and, ‘342 upside down’. The food offered here is mainly snacks like burgers, french fries, onion rings, and platters.

10. Cielo Rooftop Sky Bar

Cielo Sky Bar is located on the 46th floor of the Sku=y Walk Condominium in Sukhumvit. With great vista, budget-friendly prices, and enough seats for witnessing the Sukhumvit sunsets, Cielo is a complete package. It has rare glass walkways that provide you the view to look through 46 floors. Cielo bar sticks to the classic cocktails like pina colada, mojito and mai tai. The menu of the bar has a range of international dishes to serve. Overall it is a great affordable place to spend your evening at.

Make your trip to Bangkok more euphoric and unforgettable. Whether it is your solo trip, family trip, honeymoon, or even bestiemoon. Every moment will be splendid and joyful with amazing Buddha temples, colorful markets, insane nightlife, floating markets, and much more to discover. Moreover, check Bangkok Packages as a helping hand in planning out your trip to the glittery capital of Thailand.

8 Unique Gifting Ideas for the Yoga Enthusiasts (other than yoga mats and yoga pants)

It is common to have few yoga lovers in our families, friend circle, or workplace. It can be a great idea for the yoga lovers around you with a unique yet useful gift for their birthday. You can also gift them without any occasion. Yoga mats and fancy yoga pants have become clichéd gifting items for yoga lovers and you must think out of the box to amaze them.

Let’s have a look at some amazing gifting ideas for yoga enthusiasts in your life:

  • Yoga Books

You can never go wrong with a yoga book if you want to make a yogic happy. Along with exploring the physical aspects of yoga, delving deep into yoga philosophy and history is always fascinating for yogis. Some great books on yoga are ‘Light on Yoga’ by B.K.S. Iyengar, ‘Yoga Mala’ by K. Pattabhi Jois, and ‘The Heart of Yoga’ by T.K.V Desikachar to name a few. You can also gift them the kindle version or e-book to save paper and avoid shipping charges.

  • Yoga Classes Package

You need not gift them something tangible; you can also gift them an incredible experience in the form of a yoga class package. Most of the yoga courses these days have the option of gifting a package for 3, 5, or 10 sessions. You just need to enquire with your local studio. Apart from that, there are several online yoga communities and you can give the yoga lover a gift subscription to one of the yoga communities that offer online classes and guidance. The packages may start approximately 14 dollars a month.

  • Donate for a Cause

Yoga believes in non-violence and compassion towards all living beings. You can contribute to the cause in the name of the Yoga Lover. You can plant trees or donate for other benevolent initiatives for animal shelter. You can search online to explore more about these as well as similar initiatives.

  • Gift a Ticket for Yoga Conference/ Festival
gifting for yoga enthusiasts

Yoga lovers never wish to miss a chance to get an insight on yoga and meet other like-minded people. Yoga festivals and conferences are no less than buffet for yogis as they have ample opportunities to learn from renowned tutors. They can participate in workshops and engage with the yoga community across the globe. The ticket for the event can cost you approximately 100 dollars or above. Such events/ festivals are held across the globe and you can find more information online.

  • Yoga Retreat

The yoga retreats are a gift for anyone let alone talk about yoga enthusiasts! The retreats offer a much needed break from monotonous life and gives a chance to immerse in the goodness of yoga amidst beautiful natural surroundings. These retreats need not be expensive or in a distant country. You can find many retreats near you where the focus is on practicing yoga and engaging in self-care. The yoga retreats can be booked online and you can also inquire with local yoga schools to know if they are coming up with any retreats.

  • Yoga Space at Home

If the yoga lover in your life is a family member, creating a dedicated space for them to daily practice yoga is also a unique gift. They will love the gesture and appreciate your thoughtfulness. You don’t need anything fancy or big; just an underutilized space in the home. Make sure it is a flat space that can occupy the yoga mat. It must have good natural lighting and sufficient ventilation. It will give them a place for imbibing yoga practice routine without getting disturbed.

  • A journal

There is a concept in yoga known as ‘Santosha’ which means contentment. It is about learning to accept and be at peace with what you have. For a yogi, maintaining a contentment journal can have positive effects and benefits such as lower stress levels and better sleep. Any journal can do as they simply need to pen down their thoughts of content and fulfillment.

  • Yoga Mat Cleaner

While most people think of gifting a yoga mat, why not gift the yoga lover a mat cleaner? You can go a step ahead and look for DIY natural mat cleaner recipes. When you personally make yoga cleaner for disinfecting your yoga lover’s mat, it offers personal touch. Just keep in mind their allergies and aversions while making the cleaner.

These are some unique gifting ideas for people with various budgets that will definitely make the yoga lover happy.

Author – BIO

Katherine Austin is a professional yoga teacher trainer with 10 years of experience in Yoga. She is a certified yoga teacher trainer. She practiced in Hatha Yoga, Yin Yoga, Ashtanga Yoga, Surya Namaskar. Katherine has worked with Chinmay Yoga School for 6 years. She is one of the favourite teachers of the students. Katherine loves to travel, read books, and spend quality time with new people.

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Zen Reborn babies can make your kids eat better food!

There is a high chance you would have problems with your kids about their food attitude. This happens to all parents and can give you a headache when you finally need to show them the right way.

Food habits are so hard to be obtained, especially healthy ones. All children love to eat junk food and would show their disguise to all foods that are looking less attractive like vegetables and fruits.

However, a zen reborn baby could become the solution to all your existing problems. These dolls are giving your children a good example as they are the ones who are only fed with natural substances.

Zen reborn babies dolls
22” Silicone reborn dolls wholesale lifelike baby boys newborn fashion doll
Image courtesy-

These zen reborn babies are coming with a special DVD that shows their adventures. It is not difficult to upload it on your computer and start showing it to your kids. They are just going to love the way these smart babies interact with the environment.

Most of them will be ready to accept the superiority of healthy food patterns compared to junk food ones. However, you are responsible to lead the way since kids are taking their paradigm from their parents.

Have you ever thought about the great damage the wrong type of food is doing to your children? How do you think all this stressful situation could be reversed by your initiatives using the zen reborn babies? Do you know any better attitude that would instantly make your children more willing to alter to a natural way of feeding themselves?

All these are questions that parents have frequently been asking to the zen reborn website. This short review is giving you the right information about this type of nourishment that is going to be beneficial for your kids’ health whatsoever.

Food that your children should be able to consume daily

There is plenty of food that zen reborn babies recommend and should be included in the daily diet of your children. First, you need to know what is the current situation and make all changes gradually so that your kids will not be overwhelmed by the difference.

The most important part of the change included the veggies. These are food that has many nutritional vitamins and minerals that are so useful for the developing bodies of your kids. The zen reborn babies are constantly competing for carrots and cucumbers that can be your kids’ favourite food. However, you need to know that this type of food should be always given to your kids with the right decoration so that lunchtime would more look like fun rather than a necessity.

Additionally, there is another type of food that children should be able to eat. The eggs are among the best type of proteins that is out there and keeps on coming from the biological type of poultry developments. Scientists have proved that egg cholesterol is not affecting the blood cholesterol levels of your kids as long as the consumption does not exceed the 2 eggs per day.

Another great substance that all kids should be able to consume is fruits. These fruits are supposed to be fresh and not frozen. When consumed they will have all the nutrients and vitamins delivered to your kids’ organism and make them look and feel a lot better.

This is the lifestyle that zen reborn babies are promoting to the world. In western countries, this has been the trend for several years now. Kids are always asking for sweets and other harmful food. However, when they are viewing the paradigm of zen reborn babies, healthy food consumption becomes a natural way of living.

Zen reborn babies thrive in the world market

Zen reborn babies are the latest trend for the toy’s technology. They are made from recyclable materials that have a greater life expectancy. Their paints are also ecologically giving your children the time to think about the environment and the consequences of human activity on it.

22" Chubby-faced Realistic Reborn Baby Girl
22″ Chubby-faced Realistic Reborn Baby Girl

People have been opting for these dolls since they are customized and they resemble the actual babies. Their clothes and accessories are customized to the fullest extent and can be ordered separately from the initial dolls. That is why children are always like to be in charge of their toys, which are giving them the best quality time they could have.

These babies can offer you the satisfaction and approval you need by your kids. When offering them to your kids during the Christmas festivity season you will see the joy in their eyes. You may even spend some quality time with them on the producer’s website. Recently there has been launched an application that can be run through your smartphone. This is the way to order the most beautiful zen reborn babies that will stay with your kids for a long time.

Not to mention, that your kids are never going to feel lonely again. They zen reborn babies are great in providing psychological stability to your kids no matter what is the size of affection they are getting from their parents. Kids that are grown up without the company of siblings are usually more likely to find joy and happiness within the zen reborn babies that are quite awesome for their price.

These dolls are getting constantly evaluated since they are underpriced for their extreme quality. Soon enough you will discover that these dolls are giving you the chance to increase your wealth since they are the ones that are unique and can bid to any type of auctions.


When we are looking at changing our kids’ food patterns we still need help from experts. These experts are the manufacturers of zen reborn babies that are coming to our premises with a special DVD that shows their adventures.

Daily healthy food consumption is advertised heavily in their videos so that the concept can be easily passed to your kids. You will see that the social responsibility of the company is at its highest rates and can offer you unique satisfaction and protection.

Bobbleheads: The affordable presents

Lately, there have been many complaints from parents about the budget reductions in the present donation. This happens because the cost of living has been gradually rising every time governments have been changing.

Ordering cheap bobbleheads has been the wise choice for many people that live on a certain budget and don’t have much time to think about their kids’ presents. Children do need to have some variety in the gifts they want to have, however, the selection process keeps on being a challenging issue for many families.

America has been living in a bobblehead frenzy during the last decade. People from across the country are opting for these miraculous dolls that have a hilarious side that is their trademark. You should be advised that these dolls are among the most fashionable and desired artifacts of all time, offering you the most adequate solution for demanding kids.

Bobbleheads have become the most affordable presents for your kids!
Bobbleheads have become the most affordable presents for your kids!

Have you ever thought about how your life could be if you didn’t have the bobblehead solution? What is the best benefit that bobbleheads are offering to your family? Are you aware that most economists are suggesting you bought these dolls for your kids if you want to maintain a balanced budget for your family?

This is the review that is going to give you the most important answers to all these questions. Inquiries are always born when you are thinking about these bobblehead dolls. Although these are innovative you may have some people that don’t see their usefulness.

How bobbleheads have become affordable?

Initially, there has been a great price variation among the various bobblehead gifts. This has been due to the great uncertainty about the raw materials that manufacturers have been using to create these dolls.

It has been shown, that quality rubber material, as well as wooden parts, are among the most competitive parts of the bobblehead dolls that create a difference in the toy market.

Using the improvement in technology, creators of bobbleheads have significantly removed the extra costs from their balance sheet. New and innovative ways to produce these dolls have been implemented in such a way that people are now accustomed to lower prices.

Stockholders have finally decided to pass the cost reduction to the sales price that has been proven to be one of the most successful movements they have ever made. The sales have started to skyrocket in raw numbers and this has been the trademark for them to start expanding outside of North America.

Holiday budget for bobbleheads

Bobbleheads have been the doll of the middle class that has shown a significant resistance in competition. Cheap prices are never offered to sacrifice the quality and that is why people are always opting for these dolls to treat their friends and family especially during the festivity season.

Customization of bobblehead dolls

We all know that bobbleheads keep on being the highers customized dolls of all times. This means you can enter the company’s website and find the right tools to build your doll at once. This has been improved dramatically simply by the introduction of the new application that can be downloaded for free on your iPhone and Android phones.

This application takes minimal space in your memory stick and can give you the best customization in your bobblehead dolls. You can easily upload the picture you would like to show to the craftsmen so that they make the right molds for your dolls. The molds are usually made using a 3D printer that has been used lately to produce one of a kind doll appearances.

Lately, there have been many accessories and clothes that can be worn on your bobblehead doll and help to further specialization and customization of your order. Your kids would be more than happy to participate in your ordering process, that is going to get you a lot closer and reinforce your relationships.

People that like to please their beloved ones are always opting for the highest customized bobblehead dolls. These are artifacts that are becoming collectible items that can give you the best profit in case you are selling them in future auctions. This is a reality that is valid for most of the people that are buying the new and improved bobbleheads that are now available through the internet.

Manufacturers have also added many new shoes and clothes to the current customized bobbleheads so that people can have further choices during the ordering process. This poses them to a higher ranking among the best internet-ordered presents that could easily reach you, way before the festivity season.

Affordable presents are always life-saving

More and more the cost of living is dictating a tougher way of life. This will make people in western developed countries to look for affordable choices that can be fashionable and durable at the same time.

Internet technology has been creating a very positive environment for cost reduction in the ordering procedures as well as the manufacturing ones. You are the one to decide which present you are going to buy, but there is no reason to get in debt to purchase a gift that is not going to amaze your beloved ones.

On the contrary, bobblehead dolls are the only artifacts that come to you at an affordable price and can be more durable than any other presents that you can give to your kids. They will love their style and retain them for years to come.


Bobbleheads are the dolls that make you laugh and get appraised a lot during the passing years. There is a great tradition for Americans to order their bobblehead dolls right before the Christmas festivity time. You will find yourself entrapped in a great tradition that will last for many generations.

These dolls have become a lot more affordable in the latest years and can take the place of other toys that are usually disregarded by kids. You are the one to make the final choice, however, you need to know that bobblehead dolls thrive among the young population.

How to pick the right custom outfit when traveling

The world of fashion and design in the clothing industry has given attention to designer outfits made by various renowned companies in the world. For you to be considered well dressed and in style, you must have their products in your wardrobe. These designers usually come up with their designs and sell them to customers without necessarily taking their thoughts into account.

However, nowadays, most buyers are keen on buying outfits that feature their personal likes irrespective of whether the clothing is a trending fashion or not. Similarly, a piece of cloth made with a personal touch is a better custom gift for a special person than one pulled directly from the shelves. Why? It will be unique and stands out from the rest.

T-shirt as an outfit for travelling

Why customized travel outfit?

The customized outfit has plenty of great benefits. They allow you to exhibit your awesome creativity by telling the designer what you want to be featured on the clothes. It could be a hilarious message, a wonderful message or quote, artistically printed on them. You may also feature the images of your loved ones, pets, or your favourite superstar. this kind of design makes everyone keep asking. “where did you get that?”

friends t-shirt for travelling

How to customize a travel outfit

When travelling, your luggage is usually limited by space and weight, depending on your means of transport. In short, you don’t have the luxury of carrying an entire wardrobe. Therefore, when choosing how to customize your clothes, ensure you choose a multipurpose outfit. Your clothes should not limit you to places you can go to and the time of day you wear them. Choose a comfortable and modest design. You can be free to wear in a foreign country or town.

Though we are living in a free world, it is wise to consider the culture, religion, and values of travel destinations. The images and writings you choose should be sensitive to the locals so that you don’t find yourself offending others with displays that are considered to demean their values. If the destination, for instance, is sensitive to sexual matters, avoid explicit graphics and designs. Therefore, it’s wise to study and understand your destination and come up with appropriate custom designs. You may also consider promoting their cultural values and heritage in your own unique way.

Another important aspect to consider is the quality of the outfit and custom prints. As noted, you are already limited to the pieces of clothes you want to carry. Hence, the quality of the material used should be durable to see you through your trip. It should also be easy to wash, dry, and does not crease easily after washing to deserve hot iron. You are on holiday to have fun and not to have stress with the laundry. Additionally, your prints should be of high quality and do not fade or wash away on day one. Hence, select a custom outfit designer with positive reviews and proven record.

Travelling with limited clothes calls for maximizing your travel wardrobe. Choose your custom outfit carefully to mix and match with two or more pairs. Test the combinations before you start off your journey to avoid disappointments and prevent overpacking. You may, for instance, blend your custom upper outfit with a few pants to afford you a variety of choices. Also consider customizing your outfits to match other wears like socks, scarves, and jackets.

Finally, don’t overdo a custom design. Have a variety of designs to break the boredom. If travelling with a partner, allow the designs to complement each other. Too much of a graphic on both of you may seem not well thought of. Let every design and combination you wear align with the place you are visiting on that day. Something loose and bright is good for a beach walk, for example.

Final thoughts

A holiday trip is something you have invested in for a long time, and you would want to make the experience memorable. Don’t go on a trip with your old wardrobe. Spare some amount to spice up your wardrobe with customized outfits to brighten your journey. They will give you the freedom to break from your daily formal office wear. Even if you do not wear them often after the trip, you will love them during your stay. By the way, travelling fun and relaxation comes once in a while. Hence, make your travel the best you can ever have each time you get the opportunity.

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Guidelines for Creating a Successful Online Marketing Plan

Road map and directness towards path leads us to the destination sooner than expected. This analogy is implied everywhere, in normal life as well as the business world. With guidelines to any online branding, anyone can prosper. Owners tend to make fewer mistakes and correct them way before they occur.

Likewise, for any online business, planning and working on strategies really matter. If you are thinking about why it is imperial, then you should know that it is all about focusing on the mission, vision, business objectives, promotional efforts, etc. An online marketing plan is not being on the internet but the utilization of tools that are readily available online. Yes, the tools which are the main essence of elevating the structure of a business. These tools are important for not one but many purposes.

Therefore, if you are baffled as to how to make a marketing plan for a digital marketing agency, then the guidelines mentioned below could be worth understanding.

Determining Market and Associated Competition

The first thing that you must do in order to achieve maximum profit and milestone, is to understand the targeted audience. It means that you should know about the prospected clients as well as areas you want to cater to the service or product. Always remember that knowing competitors help in getting better opportunities. However, getting aware of competitions in the market requires thorough and intense research. Alongside, determining strengths and weaknesses pave the way to successful planning. In short, you must concentrate on all the possible elements that make competitors unique so that you can inculcate certain features that are not addressed. That will make your game solid and inclination towards marketing will become versatile.

Goals and Objectives

Aims and objectives along with goals determine the success of a brand or company. However, you should be sure about the elements of fixating goals. They should always be such on which you can work consistently. Since these goals and objectives are the foundation and pillar of the online marketing business plan, ensure that they enhance reputation as well as recommendations from the clients. It is so that the current clients can work to bring more work or orders. In short, goals should be improvised and integrated in accordance with the needs of customers.

Blog – Something to be Maintained 24/7

There are many reasons for which website is used. For instance, it allows you to reach your clients directly, without any hassle. However, to be able to do that, it needs to be maintained. What helps in maintaining it on the top and first page though? Well, it is all about using the right keywords. Once it is there and you can get connected with clients easily, you are in the position to share information and advice. To keep a long-term relationship with a customer, you must have trust and confidence. A blog is a bridge that indeed helps in linking clients with your company and/or brand.

Investment on High-End Website

Indeed, web design isn’t and shouldn’t be the part of a solid online business planning. But it has a deep impact on the business that you hold. Want to know the reasons? Sure, here they are. Firstly, it is a means of showcasing what you do. Also, it increases outreach plans, focuses on leads, applies developmental stages, and lookout for the best opportunities. Websites also serve as an online presence which is extremely necessary in the world based on a digital interface. If you don’t have a website, better get one to avail best from the best.

Digital marketing strategy and planning
Planning for success

Hire a Digital Marketing Company or Consultant 

In order to develop a successful plan for your company, it is highly recommended to get a consultant from Selenium Ray, a digital marketing company. Reason being, it is worthy to understand needs and requirements of planning through the third perspective that is both, professional and experienced in the layout of planning strategies for digital marketing. However, here is why you should go with Selenium Ray. It is equipped with tools that help in measuring complexities of the plan, professionalism is intact, is always open to creative ideas, and most importantly can be hired in both, flexible and negotiable packages.

Health Benefits of Dandelion Root Tea

Tea and coffee have the terrible reputation of being mind-altering drugs that are more detrimental to your health than not, but herbal brews like dandelion root tea have many health benefits than you can imagine.

Herbal teas have more anti-oxidants that flush out the toxins in your body; they can help you lose weight and maintain your health.

For dandelion plants, people can use each part of the plant to create their blend; meaning roots, leaves, and stems can be turned into a health drink. You can mix your concoction at home or shop online; plus, with the various coupons for health products available, you can save on the cost of the ingredients or the whole mix.

If you are planning on adopting a healthier lifestyle, here are some of the health benefits of dandelion root tea that you should know:

Substitute for Coffee

substitute for coffee

The thing about eating and drinking unhealthy foods is that the effects are not always immediate. That’s why most people think there aren’t any.

But, the fact is that coffee and any other caffeinated drinks are beautifully advertised drugs that might make you feel fancy when drinking but have adverse on your body. They cause addictions, nausea, insomnia, increased heart rate, restlessness, nervousness, fidgeting, and more.

Dandelion roots when roasted until dark brown, then soaked in hot water before straining can be an alternative to coffee for those wanting the pleasure of caffeine without the harm.

Anti-inflammatory Effects

Anti-inflammatory Effects, dandelion root tea

Research states that inflammation affects many types of diseases. And, while there is no conclusive evidence to support the hypothesis that dandelion tea may help with inflammation, the possibility that the compounds it contains can help is much more significant to be dismissed entirely.

The whole dandelion plant can be brewed for anti-inflammatory and anti-oxidant effects.

Lowers Cholesterol

lower cholestrol with dandelion root tea

A 2012 study on effects of dandelion on hyperlipidemia in rats suggests that the plant may have the capacity to inhibit the pancreatic lipase enzyme. That, in turn, affects the lipid and cholesterol concentration in their bodies.

Reduces Liver Damage

reduces liver damage
Image by zachvanstone8 from Pixabay

Another one of the many health benefits of dandelion root tea is also a reduction in liver damage. According to the Nutrition reviews, it limited the extent of damage in rats.

It is believed that the anti-oxidants in the dandelion roots might detoxify the liver; it can also help with eye and skin problems and might reduce symptoms of liver disease.

Helps with Digestion

improve digestion with dandelion root tea

Dandelion has been part of the tribal medical practices used to treat many ailments of the human body. One such problem was with digestion.

All current evidence is somewhat anecdotal; but, in history, dandelion root tea was used to improve appetite, relieve constipation, and other digestive concerns.

Final Thoughts

These are some of the numerous potential health benefits of dandelion root tea; and, while there need to be more research on the topic, human trials to be conducted, it can be safely said that it is a much better way for healthy living than adopting vitamin supplements or medicines.

So, stay away from chemical alternatives and make a habit of drinking and eating healthy for a better, happier life.

Author Bio

Haziqa Ishtiaq is a versatile blogger and content specialist for PennySaviour. You can find her works in the world of travel, business, tech, fashion, shopping, etc. on her blog. She holds a degree in Biotechnology but also has a passion for literature. She enjoys the simple pleasures in life, like reading next to a warm, cozy fire in the winter. You can follow her Twitter and LinkedIn to read up on her latest updates.

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Food habits to adapt along with yoga

The day you decide and take up yoga as your way of life, it is the day that you decide to improve your health and start respecting your body. It is the day you lay foundation to a life full of good health, happiness and longevity.

There is another aspect that comes to you as a virtue of yoga. From the sense of focus and mindfulness of the body – is the sense of making healthier food choices. Well!! This is the result of the feeling of being uplifted and focused that you get from yogic practice.

Yoga not only teaches you to control your physical and mental movements for numerous health benefits, but also teaches how to eat through the yogic food system. The art of ‘yoga’, which was performed by the ancient yogis, concentrated on certain foods that were not only healthy, but also allowed them to stay light and alert, so that they were able to perform the yogic asanas – the yoga postures.

So, what is the yogic food system that we must adopt along with practicing yoga?

The yogic food system has divided foods into three categories and follows certain principles:

  1. The Sattvic Diet: Satvic means pure. It includes foods that are best consumed in their purest forms like fruits, vegetables, whole grains and legumes. The main reason and the idea behind these type of foods is to keep the body light and satiate hunger without compromising on the body’s natural ability to be alert and conscious.
Fruits and vegetables, fresh food and yoga
Image by silviarita from Pixabay

These are foods that heal, provides comfort, are juicy and smooth and increase s longevity, intelligence and strength.

Onions and garlic are tasmic diet.
Image by Robert-Owen-Wahl from Pixabay

2. The Tasmic Diet: it includes foods like onions, garlic and meats. These are foods that cause great harm to the mind and the body and are considered impure.

Coffee beans is rajasic diet.
Image by pixel2013 from Pixabay

3. The Rajasic Diet: The word itself means Royal. It includes foods like hot peppers, salt and coffee. These foods can give rise to ill health, grief or discomfort.

Yogic teachings says that we should eat more of  Satvic foods so that apart from staying healthy and light, we keep our digestive and immune system working optimally for best results from the yogas that we perform.

These food habits also emphasizes another aspect – the timings of the meals. All meals are advised to be taken between sunrises to sunset and avoid eating mainly after the sun has set. The timings of the meals should be set and should not be altered as it get sets the body to get accustomed to the inputs that it is going to get through meals at certain timings of the day.

Another important aspect to be followed with all of it is that the meals should be half filling. The quarter of the remaining half should be filled with water and the last remaining quarter should be left empty. The main reason behind the same is to aid proper digestion and keep the body light.

The yoga culture advises people to avoid all sort of Tasmic foods. As yoga teaches us to follow non-violence or Ahimsa, no meat is to be eaten. It is said that such foods makes the body heavy and the mind dull.

The Yogic Food Management

Good health is a conscious and dedicated commitment that emphasis of the foods we eat, the physical activities or the yogic exercises we are involved into, our mental well-being and proper rest and sleep. Yoga teaches us to be consistence with all our behaviour.

The main purpose behind following a yogic food style is to keep the body light and healthy, so that we can absorb the best outcome from the asanas we perform. Unless you are a strict vegetarian, adopt of eating white meat and not more than once or twice a week. But, if you are building muscles and losing weight, you can increase the frequency to three to four times a week, as white meats are the best sources of proteins that the body needs in such cases to repair an built muscles.

The most important aspect of adopting foods habits along with practicing yoga is to consider Satvic foods. Vegetables, fruits and whole grains are any time better and a lot healthier than any other food. These are the foods that will help you doing asnanas. It helps in getting the body get rid of toxins and makes your hair and skin glow and become healthy also.

Yogic guidelines for healthy eating and well-being

  • Noted below are some valuable yogic food adaptation and guidelines that we all must follow for optimal health and overall well-being:
  • Eat small, eat at regular intervals and chew your food properly. Helps in proper metabolism and keeps you energized at all time.
  • Eat a variety of Satvic food – whole grains, fruits, vegetables, legumes and pulses. It provides the body with vitals and essential nutrients and minerals.
  • Avoid Tasmic food at all and consume the least of Rajasic foods.
  • Practice Yogic exercises on a regular basis. The following are the best few yogas for overall wellness and good health:
Vajrasana, yoga

Vajra Asana: Best for flexibility, body movements and digestion.

Padma Asana: Provides ultimate relaxation to the muscles and whole body.

Kapalbhati: Breathes in fresh air and excludes the toxic air. Energizes the mind and body and provides ultimate relaxation.

Gomukh Asana: Stretches the spine and assimilates all discomfort and pain from the body. It helps you sleep and relax better.

Tadasana: Simple, yet very effective asana helps you main a great posture and balance of the body.

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The author of this article is Rebecca Moses

The Art of Yoga

“Yoga” is a form of art. It is an art of practising a life long journey of exploration, awakening, discovering, healing and experiencing divine joy. It is a science of discovering our own self that hidden inside us.

People around the world thinks that Yoga is an art of practicing some exercises that brings good health. But actually, Yoga is much beyond just simple exercises, it is about life. An amalgamation of the mind, body and soul to bring total wellness and not just physical well-being.

In an effort to let the world discover the true benefits of the ancient tradition, every year on the 21st of June, since its inception on the same day in 2015.

Our present Prime Minister says that –

Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.

Let us work towards adopting the International Yoga Day.

*/ The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India./*

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Five healthy things you can offer your father

Barack Obama once said: “Anyone can have a child and that doesn’t makes him a father. It’s the courage to raise a child that makes him a father”.

Father’s Day – A day dedicated to fatherhood and dada around the world. It is a day that marks the true essence of a real man, who with his courage and heart raises his child with love, affection and responsibility. It’s also a day for people around the world to appreciate and make their fathers feel special.

We all have fathers and we all will be fathers. But how many of us realize the work, care, share and protection our father had showered on us. He was the first person to rise up and stand by us during any crisis. This Father’s Day take the opportunity to appreciate his fatherhood by gifting him a gift of life – a gift of health.

Perhaps there is nothing that could counter his fatherhood, but still in an effort to show your appreciation of all that he has done for you his entire life.

Following are some great healthy gift ideas that will help you to select the best for your father.

  1. A Road Bike (for seniors)

People lose their physical strength and abilities gradually as they age. Older people, who are especially above the age of 60, have more possibilities to get affected with mobility issues, overweight, knee and back problems and other health issues.

As a result of which a lot of elders develops the love of riding. Riding bicycles for daily rides and exercise as well. But at the same time, it has to be considered that their rides to not take a lot of toll on their ability and it is comfortable at the same time. Gifting your dad a road bike to a perfect option. These bikes are light weight and comfortable for smaller rides across the neighborhood.

  • A health rate and fitness wristband

With hospital costs sky rocketing and without the safety net of a full-time professional care, this wearable can not only keep your dad safe but healthy also. Seniors are very pro-active with their health and loves wearing a fitness band that will give him all his health status at easy reach. It will help him keep track of his fitness level and inspire him to improve further. The heart monitor tracks heart rate, the cardio monitor shows his heart conditions and provides suggestions and some even are equipped with BP monitor to read the blood pressure levels without any effort.

  • A phone especially made for him

Your father may not be a gadget freak but needs a phone that easy for him to use and stay in touch with his loved ones. Get him a phone that is especially designed for seniors. These phones gave larger keys, backlit keypads and even voice prompts for dials and keypads. Raised buttons and generally white backgrounds makes it easier for him to see and dial, read text and send messages whenever required. Some of them even are aided with fitness trackers that will make it easy for your dad to track his daily steps and health activities like climbing stairs and others.

  • A wireless RF Item Locator

Fathers have the habit of forgetting and especially if he is turning old. He is the one who will often misplace the simplest of things like his keys, wallet and the medicine box. With small receivers that can be attached to almost everything, your father will have no excuse to go out for losing his keys or not having his timely medicines. Controlled by a simple remote and console multiple things can be attached with this wireless RF item locator.

  • A massage pillow

Nothing can be more relaxing and soothing for an aching back and neck of your father than a gentle and warm massage. This electrically heated massage pillow can be used at any time – while seating and watching TV or reading books and even sleeping and comes as a welcome relief from backaches, shoulder and neck pains and even pain from arthritis. A great relief for pains that comes with age.

There are plenty of ways you can make your father feel special, but the key element behind gifting should always be practicality and functionality. This Father’s Day, show your love and appreciation by gifting him with something that he can cherish for the rest of his life and always remember and bless you.


PG –Dietetics and Hospital Food Service (DHFS)

Sheela Seharawat on father health

Practicing since 2005 as a registered dietician under IDA, Sheela Seharawat is the founding member and chief mentor of Diet Clinic, operating around 35 outlets successfully all over the country.

A motivational speaker, an expert dietician and a strong believer of healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration on living a healthy life. Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.


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