healthy food

PEACH

Life is a Peach!

Peaches are a stone fruit related to nectarines, cherries, and plums. Peaches have a soft fuzzy skin which is red on a yellow to a pale yellow almost golden background. Peaches are sweet, golden background. Peaches are sweet, a good source of Vitamin C and contain a good amount of other minerals especially potassium and

Life is a Peach! Read More »

Recipes for Quinoa

Continuing from my earlier post “Superfood called Quinoa“,  the following are a few recipes with quinoa Grilled Chicken & Quinoa Salad Ingredients: 2 ¼ cups water ¼ cup uncooked quinoa, rinsed 1/3 cup extra virgin olive oil 3 skinless, boneless chicken breast fillets ½ tsp. ground fresh black pepper ½ tsp. salt 1 ½ tsp

Recipes for Quinoa Read More »

Scroll to Top