Live a healthy lifestyle for a healthy future

Pretty woman leading a healthy lifestyle

Lifestyle is like Karma, everything about you is connected to your lifestyle, and whatever comes to you is a result of your lifestyle. If we ever look back, we will realize that we’ve come a long way. The face of life has changed completely, art has its new definition, technology took over everything but somewhere between all these things, there’s one thing which we left far behind, and that thing is a healthy lifestyle.

Let’s don’t go too far and think of our lifestyle just a decade ago and compare it to how it is now. You’ll see that you’ve lost some very amazing things with time. Everyone is running out of time now, running behind money, fame and luxury. But the reality is, it’s all just an illusion without a good lifestyle because a good lifestyle leads to a healthy life and health leads to all the happiness of this world.

Though, we really are trapped in this so-called game called life. But there are some subtle things we can do to get our healthy lives back. Some small changes in your routine and lifestyle will bring about great health and precious happiness to your life. It’s never too late to change your lifestyle and make some changes for your own health.

Walk for yourself
Image by ijmaki from Pixabay

Walk for yourself: No doubt that you car or bike save a lot of your time but on the other hand you’re compromising with your health too. Start taking walk for short distances, it will make you feel active and more alive, and will make your body explore itself. Longer the distance your feet cover, longer the time you stay healthy.

Be confident
Image by R A from Pixabay

Be Confident: Never think of yourself less than anybody else. No one is perfect, everyone has their own type. Talk to people in a positive attitude with a blend of confidence.  Start wearing good and stop caring about what people think. Do the things that make you happy, it will make both your heart and mind feel good.

Be Grateful: Life comes in variations. Everyone has their own way of life. Never let your mind think about what other have and what you don’t. Be grateful for what you have and work harder to make things better around you. This positive attitude towards life will help you grow in all the aspects of life.

Push Yourself: Never spend your free time in bed and start doing new things. Try to do the things you always wanted to do. Explore yourself, go for travel, eat good, experience new things, go to gym, listen to music, spend time with your friends and take out time for your loved ones. Doing so will keep the depression and negativity away from you.

Entertainment:  Make a schedule for the Television and social media. Start living more in a real world instead of virtual world of internet. Be with the people around you and laugh. Engage in different household activities with your family. This will help you release stress and make you more social.

Eat the right food
Image by Karrie Zhu from Pixabay

Eat Food: This is the basic of every form of life on this earth. Every living thing needs good food to survive and live a healthy and beautiful. Break up with the junk foods, sugary drinks and oily food. Indulge into green vegetables, fruits, dry fruits and natural remedies. Eat the right food in right proportions. This will help you prevent all the major diseases that we come across.

Sleep like a baby
Dvortygirl converted to svg by Amada44 [Public domain]

Sleeping Habit: A good lifestyle requires moderation in sleeping habit. Try to go to bed early and wake up before the sunrise. Watching the sun rise fills the body with a new energy. A sleep of seven to nine hours in the night is enough for the relaxation of body. It saves your time and keeps you active all day long.

Good Hygiene:  These minor habits have a major role in healthy lifestyle. To brush your teeth is the first thing you should do when you wake up, always clean your feet & cut your nails on regular basis. Take a bath and wear clean clothes every day. These good habits keep your body germs free and protect you from skin diseases.

If we look closely, we will see that these are just some basic and easy thing, but when it comes to follow these healthy habits. Where do we stand? It’s never too late to live a healthy lifestyle. It is the only way to live longer and healthier.

The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.

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