A Quiet Thanksgiving

Quiet Thanksgiving celebration in Mumbai with family

A Quiet Thanksgiving Across Cultures

Thanksgiving begins not with feasts, but with silence — gratitude adapting across cultures.”
The oven hums softly, carrying forward the anticipation from the Cake Mixing Ceremony. The cake mixing ceremony, rooted in 17th‑century Europe, reminds us that rituals adapt across cultures, yetthe tables in Mumbai or Lisbon tell a different story — quieter, more reflective. Here, gratitude is not loud; it is layered, waiting to be shared in small gestures.

This Quiet Thanksgiving is less about spectacle and more about pause, reminding us that gratitude often begins in silence before it finds voice in ritual.

Rituals of a Quiet Thanksgiving in India

In India, Thanksgiving is not a mainstream festival. Gratitude finds its rhythm in Diwali lamps, Eid feasts, and Christmas gatherings. Thanksgiving cultural history

Each celebration carries echoes of thankfulness, even if the word “Thanksgiving” is absent. Families gather, food is shared, and rituals remind us of abundance.

Globally, the pulse is familiar: communal meals in the U.S., harvest festivals across Europe, family rituals in Asia. Gratitude becomes a universal rhythm, not bound to one holiday but expressed in countless forms — a reminder that thankfulness transcends calendars. A Quiet Thanksgiving is not about adopting a foreign tradition wholesale, but about recognising the shared human need to pause, reflect, and give thanks.

Quiet Thanksgiving celebration in Mumbai with family
From street rhythm to seasonal pause — gratitude gathers quietly around the table.

Quiet Thanksgiving reflections in global traditions

Traditions shift when transplanted. A turkey may be replaced by roast chicken, prayers reshaped into songs, and pumpkin pie set beside bowls of tropical fruit. Mumbai’s festive tables reflect this adaptation: vada pavs beside roast chicken, fruit bowls beside pumpkin pie. Lisbon’s bifanas, layered with citrus zest and cinnamon, echo abundance in their own way.

Each table becomes a mosaic of cultures, reshaping rituals without losing their essence. A Quiet Thanksgiving in Mumbai might mean fruit bowls soaked in rum beside Diwali sweets, while in Lisbon it might mean citrus zest folded into batter beside pastel de nata. The ritual adapts, but the gratitude remains constant.

Small Acts, Big Gratitude — A Quiet Thanksgiving Lens

Gratitude is not always grand. Sometimes, it is found in pouring tea, lighting a lamp, or sharing food with a neighbour. These quiet acts remind us that thanksgiving is less about spectacle and more about patience, reflection, and community.

The trilogy cadence holds:

  • Street Food Diaries taught us survival and rhythm.
  • The Cake Mixing Ceremony gave us ritual and remembrance.
  • A Quiet Thanksgiving offers reflection and adaptation.

Together, they form a narrative arc that carries us from the street to the season, from survival to gratitude.

Anticipation and Continuity

The oven waits, and so do we. The batter rests, tables are set, and gratitude lingers in the air. A Quiet Thanksgiving is not just about food; it is about anticipation — waiting for warmth, for stories, for the season to rise.

Closing Note

From quiet tables to festive arcs, gratitude carries us forward. This post closes the Thanksgiving reflection and signals continuity: next, we turn to Christmas and New Year’s rituals, where gratitude transforms into celebration.

Continue the Trilogy


Coming Next

We turn to Christmas and New Year’s rituals — where gratitude transforms into celebration.

GO the whole HOG

Noose Eat And Drink

Check out these exciting food festivals happening around the world in the coming months

There is a growing trend of exploring a city of religion’s culture and history through its food. Visiting food festivals is an amazing way to enjoy the local cuisine, meet regional farmers, and get to mingle with food lovers from across the world.

Following are a few-

Dubai Food Festival, Feb 26-Mar 14: The Emirates plays host to various food zones during the culinary celebration. You have the option to enjoy one of the many home-grown concepts at the beach canteen zone; opt for a curated experience such as a masterclass with a top chef; themed tours; tasting menu at a fixed price at one of the top restaurants or explore one of the hidden culinary hubs in the city. A must-try though are special coffee treats prepared for the fest, such as pistachio, saffron, and charcoal latte.

Qatar Food Festival 2020
Qatar Food Festival 2020

Qatar International Food Festival, Mar 20-30: Cooking masterclass by top chefs from around the world, live demo by some of the top culinary stars, and a venue dotted with stalls serving seafood, steaks, Asian delicacies Italian specials, a children’s zone lined with stalls dishing out quick bites and a special area dedicated to salads, soups, veg delights, desserts, and artisanal coffee.

Wildfoods Festival, Hokitika, New Zealand, Mar 7 – Beetles, electric eels, and snails adorn the trays at this fest. If you wish to play safe, there is wild pork and venison too that you could pair with local beers and wines. There are ample entertainment options to keep you grooving through the day- a special fancy dress competition where the wilder you dress, the better your chances of winning.

Alresford Watercress Festival, Hampshire, England, May 17– Alresford is a small town in Hampshire that comes alive on the third Sunday of May every year. And the reason for the celebration is the local watercress harvest! Thousands throng the area to enjoy multiple watercress-inspired preparations, sample the best of local food and beverage options, take part in watercress eating competitions, or enjoy music performances. If you love salads, this is the place to be as some of the top local chefs await you with their own rendition of watercress salad.

Noosa Eat & Drink, Queensland, Australia, May 14-17: From a humble beginning to becoming one of the most sought-after food festivals in the southern hemisphere, Noosa Eat and Drink is every food lover’s delight. Beachfront brunches, food tours with celebrity chefs, curated dinners, farm food, brewery trails, spirits master class, and heady beach parties- a visit here promises to be four memorable mouth-watering days.

More upcoming fests

  • Taste of Antwerp, Belgium, May 1-3
  • Food Zurich, Switzerland, May 7-17
  • Taste of Amsterdam, Netherlands, May 29-June 1
  • Salon Del Chocolate, Quito, Ecuador, June 5-7
  • Melbourne Food Festival, Mar 19-29

PS- Dates may vary. Kindly confirm the dates before booking your tickets.


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Five healthy things you can offer your father

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Barack Obama once said: “Anyone can have a child and that doesn’t make him a father. It’s the courage to raise a child that makes him a father”.

Father’s Day – A day dedicated to fatherhood and dada around the world. It is a day that marks the true essence of a real man, who with his courage and heart raises his child with love, affection, and responsibility. It’s also a day for people around the world to appreciate and make their fathers feel special.

We all have fathers and we all will be fathers. But how many of us realize the work, care, share, and protection our father had showered on us. He was the first person to rise up and stand by us during any crisis. This Father’s Day take the opportunity to appreciate his fatherhood by gifting him a gift of life – a gift of health.

Perhaps there is nothing that could counter his fatherhood, but still to show your appreciation for all that he has done for you his entire life.

Following are some great healthy gift ideas that will help you to select the best for your father.

  1. A Road Bike (for seniors)

People lose their physical strength and abilities gradually as they age. Older people, who are especially above the age of 60, have more possibilities to get affected with mobility issues, overweight, knee and back problems, and other health issues.

As a result, a lot of elders develop a love of riding. Riding bicycles for daily rides and exercise as well. But at the same time, it has to be considered that their rides do not take a lot of toll on their ability and it is comfortable at the same time. Gifting your dad a road bike to a perfect option. These bikes are lightweight and comfortable for smaller rides across the neighborhood.

  • A health rate and fitness wristband

With hospital costs skyrocketing and without the safety net of full-time professional care, this wearable can not only keep your dad safe but healthy also. Seniors are very proactive with their health and love wearing a fitness band that will give them all their health status at easy reach. It will help him keep track of his fitness level and inspire him to improve further. The heart monitor tracks heart rate, the cardio monitor shows his heart conditions and provides suggestions, and some even are equipped with BP monitors to read the blood pressure levels without any effort.

  • A phone especially made for him

Your father may not be a gadget freak but needs a phone that is easy for him to use and stay in touch with his loved ones. Get him a phone that is specially designed for seniors. These phones gave larger keys, backlit keypads, and even voice prompts for dials and keypads. Raised buttons and generally white backgrounds make it easier for him to see and dial, read text, and send messages whenever required. Some of them even are aided with fitness trackers that will make it easy for your dad to track his daily steps and health activities like climbing stairs and others.

  • A wireless RF Item Locator

Fathers have the habit of forgetting especially if he is turning old. He is the one who will often misplace the simplest of things like his keys, wallet, and medicine box. With small receivers that can be attached to almost everything, your father will have no excuse to go out for losing his keys or not having his timely medicines. Controlled by a simple remote and console multiple things can be attached with this wireless RF item locator.

  • A massage pillow

Nothing can be more relaxing and soothing for an aching back and neck of your father than a gentle and warm massage. This electrically heated massage pillow can be used at any time – while sitting and watching TV or reading books and even sleeping and comes as a welcome relief from backaches, shoulder and neck pains, and even pain from arthritis. A great relief for pains that come with age.

There are plenty of ways you can make your father feel special, but the key element behind gifting should always be practicality and functionality. This Father’s Day, show your love and appreciation by gifting him with something that he can cherish for the rest of his life, and always remember and bless you.


MS. SHEELA SEHARAWAT

PG –Dietetics and Hospital Food Service (DHFS)

Sheela Seharawat on father health

Practicing since 2005 as a registered dietician under IDA, Sheela Seharawat is the founding member and chief mentor of Diet Clinic, operating around 35 outlets successfully all over the country.

A motivational speaker, an expert dietician, and a strong believer in healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration for living a healthy life. Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.

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International Dance Day: How Dancing is good for your health

International dance day

We all know very well that physical fitness and activities is of paramount importance for our health. Moreover, if you are one of them who love fun and to mingle with people, and want have your life full of excitement, then dancing is a wonderful activity for you.

Dancing in our culture is considered as a form of art that has been in existence through centuries with people of all ages, abilities and cultures. The Indian culture is enriched with the richness of various dance forms, and the benefits of the art form has been realized in our culture since long.

International dance day
IC:Pixabay

It is why every year International Dance Day is observed worldwide to celebrate dance, revel its universality across all barriers of humankind and bring people together under one common language – the language of dance. The observance of this day is an effort to convey people the value of togetherness with one single art that is celebrated around the world in various forms.

There are many wonderful reasons why you should dance. Perhaps it won’t be wrong if we say that dancing is the best way to engage in physical activity or exercise, without even knowing and all because you are engaged with its fun quotient. Dance is actually a full package of fun, learning, skill building and exercise with the intensions of having fun.

Let’s understand in details, how it is health boost to mankind and overall wellbeing, both physically and mentally as well:

  • It helps burn calories: Just a normal freestyle dance movement for about 30 minutes a day for around 3 days a week can calculatively burn as much calories as you would spend almost the same time daily in the gym.
  • Dance makes you happy: Dancing your way in the favorite tune releases endomorphins, which make you high and exhilarated. It is so engaging that it makes you as if you are walking in the air and makes you happy and overwhelmed.
  • It helps toning up and build stronger muscles: It helps tine up all the body and even at the focus spots like abdomens and thighs. It also make the muscle grow stronger and stronger muscles aids in fat loss even when you are at rest.
  • It helps reducing stress and tensions: Dancing is fun, and we could all bring fun in our lives. Having more fun is having more time for yourself and having more time for yourself is reduced stress and tension that we all go through in our lifestyle. Weather single or as a couple or may be in a group, you enjoy every moment and without even knowing that you are deeply involved.
  • It helps you socialize more: Dance in any form, is a great way to socialize and meet people. Just imagine building a whole new world of social networking with like-minded friends who share the same interest. Particularly for singles, dance is a great way to meet and make new friends and get rid of loneliness.
  • It makes you more self-confident: When you lean or perform dance, you not only dance with other, you dance in front of a crowd, an audience. This helps you in building up your self-confidence as a performer and as a person. You develop the power to express and stay confident in all aspects of life.

The power of dance is intense and immense. It has the powers to heal, both physiologically and psychologically. The mention of various forms of dance in our past history has highly emphasizes and regarded the benefits of dance and its healing benefits to mankind.

Whatever your reason for choosing to dance, make it a routine in your life and see how it helps you transform your life into a much happier, healthier and enjoyable moments.


The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.



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