World Pie Day

Happy Pie Day

The World Pie Day observed on the 14th of March every year, is an annual celebration of the mathematical number Pi (π). In many places, the entire month of March is observed as the ‘Pi Month’. Although nothing to do with food, the most common way to celebrate the occasion is by having lots and lots of pie.

The day is also the birthday of Albert Einstein, hence at places people apart from eating pies also remember the famous scientist in numerous ways. Some of the unique ways of celebrating Pie Day are throwing pies at each other, organizing pie-eating contests, eating and sharing slices of pie, and distributing pies made at home among people.

Chicken Pie, World Pie Day
Chicken Pie
Image credit- Oddbodz

Pies have been an important part of our civilization, since the ancient Egyptians. The first pies were baked by the Romans, who learned them from the Greeks. The early pies were basically meat pies and appeared in England as early as the 12th century. The story of fruit pies started in the 1500s. The first cherry pie was made for Queen Elizabeth I. Pie traveled to America with the early settlers, with modifications made with locally available ingredients and techniques.

Over the years pie has evolved into what it is today, and for Americans, it is ‘the most traditional American dessert’. Here are some interesting facts about the all-popular pie that will certainly make you fall in love with it:

The Historical Facts:

  • Sweet, savory, hot or cold, and pies are considered comfort food. In Britain around 1 billion pounds are spent on pies, with pork pies accounting for nearly 145 million pounds.
  • In England, the crust of the pie was referred to as ‘coffyn’ with more crust and less filling.
  • The Romans are believed to have brought pies to Europe, with not just meat as its filling, but oysters, mussels, and fish also.
  • In England, the pie crust was used to bake meat dishes, where people used to enjoy the meat, and the crust was given to servants and beggars.

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Shakespeare and his pies:

Shakespeare and his pies, World Pie Day
  • Shakespeare in his tragic novel ‘Titus Andronicus’, used pie, where the protagonist Titus Andronicus, avenges Queen Tamara and her family for their evil deeds by baking her sons into a pie and serving it to her.
  • In his novel “A Winter’s Tale”, Shakespeare bakes warden pie, made of mace, ginger, prunes, nutmeg, raisins, and saffron. Wardens are a type of hard pear that lasts long but has to be cooked before eating.
Apple Pie, World Pie Day
Apple pie
Image credit- Dan Parsons
https://www.flickr.com/photos/dan90266/42759561/

Some healthy facts about Apple Pie – one of the most preferred and popular pies, mostly in America:

  • Regulates body temperature – Iron being a rich source in apples is responsible for the regulation of body temperatures. It also assists in metabolic and enzymatic functions in the body.
  • Improves digestion – Thiamine in apples assists the secretion of hydrochloric acid vital for digestion.
  • Enhances memory power – Thiamine also known as a moral vitamin is effective due to its positive impact on the nervous system and mental attitude.
  • Helps in the treatment of diabetes – Vitamin B3 in apple tarts is a treatment for diabetes and high level of blood sugar.
Happy Pie Day
Happy Pi Day!! | by Koka_Sexton

The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.

Women’s Day Special recipes

March 8th is celebrated annually as Woman’s Day throughout the globe. This day is dedicated to honouring women for their contribution to their personal and professional lives. They dote on their children, run a household like a queen, and lead teams as bosses at work! There is no concept of a ‘time-out’ for them. Let’s treat them like the queens they truly are. Brothers, Fathers, Husbands, Kids and family alike can join hands and cook up a storm for the women in their lives.

Women’s Day Special recipes

Some of these quick and fun recipes include:

  • Macaroni with Creamy Corn and Nachos
Macaroni with Creamy Corn and Nachos, women's day special recipes

Serving: 2

Ingredients:

1 tbsp Olive Oil

3 Garlic Cloves (Chopped)

1 Onion (small. Chopped)

50 g Corns

Salt

1 tsp Black Pepper Powder

100 ml Hot Pasta Stock

60 g Dr. Oetker FunFoods Mayonnaise Veg (4 Tbsp)

120 g Macaroni (Boiled)

20 – 25 g Nachos (8-10 pcs., Jalapeno flavour)

50 g Cheese (Processed, grated)

Directions:

  1. Heat oil in a nonstick pan (low flame) add garlic, onion and cook for 30 seconds or until onion, gets caramelize. Add corn and sauté for 1 minute. Season it with salt and pepper.
  2. Add pasta stock to above vegetables and stir. Take the pan away from flame, add mayonnaise and stir well. Bring it back to flame and let it simmer for 1 minute or until sauce thickens.
  3. Add pasta to above sauce and toss well.
  4. For Assembling- Place nachos around the plate, add above pasta in the middle and sprinkle cheese on top. Serve.

Level: Beginner

Preparation time: 15 Minutes

  • Spicy Mexican Style Wraps
Spicy Mexican Style Wraps, Women's day special recipes

Serving: 6

Ingredients:

6 Portion Chapattis

30g Butter (2 tbsp.)

150g Onions (2 small, finely chopped)

100g Green Bell Peppers (1 medium, finely chopped)

150g Tomatoes (2 small, finely chopped)

45g Dr. Oetker FunFoods Salsa (3 tbsp.)

Directions:

  1. In a non-stick pan shallow fry the chapatis in butter from both sides until they are crispy.Make medium size balls from above mixture and keep them aside.
  2. In a bowl add salsa, capsicum, onion and tomato. Mix well.
  3. Spread the above mixture on the chapattis. Roll up. Serve hot.

Level: Intermediate

Preparation time: 5 Minutes

Cooking Time:  15 Minutes

  • Peanut Butter Cake
Peanut Butter Cake, Women's day special recipes

Serving: 4

Ingredients:

100g Dr. Oetker FunFoods Eggless Cake Mix Chocolate

150g Butter (melted)

100ml Water

100g Dr. Oetker FunFoods Peanut Butter Crunchy

Directions:

  1. Preheat oven to 180°C.
  2. Mix melted butter, bake mix and water.
  3. Grease and flour a 7 inch (18cm) dia. baking pan and pour batter in.
  4. Bake at 180°C for 30 minutes until a toothpick, inserted in the centre, comes out clean.
  5. Leave to cool for 15 minutes and place cake on serving plate. Spread peanut butter and cut as per choice. Serve

Level: Beginner

Preparation time: 10 minutes

Cooking time: 30 minutes

Recipes curated by Gaurav Chadha, in-house Chef Dr. Oetker India are sure to strike the right chord!

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2 Recipes to try before the end of the year

Year end recipes

 The year is coming to an end, so let’s make December special! The year-end always brings back memories of the year gone by.. and also a fresh hope for a better future. Food has always been a comforting element all our lives, so why should this time be any different? Let family and friends take the forefront, and celebrate December and the beginning of the new year. Coupled with a few exceptional recipes courtesy Gaurav Chadha, in-house Chef Dr. Oetker India, it is sure to be unforgettable!

Some of these exciting recipes include:

  • Hawaiian Veggie Burger
  • Chocolate Mousse

  Hawaiian Veggie Burger

Hawaiian Veggie Burger, year end recipes

Serving: 1

Ingredients:

1 tsp Butter

2 rings canned Pineapple

½ medium Onion, rings

50 (3 tbsp) Dr. Oetker FunFoods Veg Mayonnaise Burger

1 Burger Buns cut horizontally into two halves

1 Lettuce Leaf

1 Veg Burger Patty, deep fried

Directions:

  1. Heat butter in a griddle pan (medium flame). Grill the rings of pineapple and onion until caramelized and there are nice grill marks on both sides.
  2. Spread 1 tbsp burger mayonnaise on each half of burger bun.
  3. On the bottom, half of burger bun place lettuce leaf, followed by burger patty, onion rings, pineapple (a dollop of mayonnaise on pineapple) and top it up with another half of the bun. Serve

Level: Beginner

Preparation time: 15 Minutes

Cooking Time:  20 Minutes

Chocolate Mousse

Chocolate Mousse, year end recipes

Serving: 3

Ingredients:

2 tbsp    Dr. Oetker FunFoods Dessert Topping Chocolate (30g)

4 tbsp    Whipped Cream (60g)

1 tsp      Veg Gelatine (5g)

Directions:

  1. Soak gelatine in chilled water for 4-5 minutes then warm on low heat for 1 minute until all the granules melt.
  2. In a bowl, add whipped cream, dessert topping chocolate, gelatine and mix well.
  3. Pour into 3 glasses. Leave in a refrigerator for 30 minutes to set. Serve.

Level: Medium

Preparation time: 10 Minutes

Cooking Time:  20 Minutes

HAPPY NEW YEAR to all in advance

Having Healthy Christmas Holidays

Having healthy Christmas holidays

Festivals, particularly Christmas, is a time to rejoice with family and friends.  What can be better than feasting with your loved ones surrounded on the dinner table on Christmas Eve?

When the long table is laid out with an extensive menu, your self-indulgence is going to dominate your appetite.  Once, the holiday season is a passé, all you are left with is your bloated tummy and that extra inch around your waist.  Although you do attempt to limit your rendezvous with festive meals, it’s not so easy to control your tempting desire for the mouth-watering appetizers, mains course, desserts, and drinks.  The traditional Christmas dinner is a significant part of Christmas celebration.  Curbing yourself from eating those treats will impart the feeling of being unfair to yourself.  On the other hand, when you over-indulge, you regret ditching your diet plan.  Here is a full proof plan to decode the baffling situation.

Healthy Christmas
Christmas Dinner, Buffet, Fest, Christmas
Image credit- pixabay

Christmas feast consists of oven-roasted turkey breast with stuffing, mashed potatoes, gravy, cranberry sauce, and vegetables such as turnip, carrots, parsnips, etc.  Desserts ranging from pumpkin or apple pie, raisin pudding, Christmas pudding, or fruitcake are the staple.  Other traditional bakes for Christmas goodies are Christmas cookies, butter tarts, and shortbread.  All this mounts up to over 5,200 calories just on the day of Christmas Eve.   If you are a health freak, this number would definitely make your eyes pop out.

Ways to have a healthy Christmas

Choosing wisely

You are what you eat.  So, it’s okay if behave like a fussy eater for just one day on Christmas.  You have to wisely decide where you can cut down or make lighter decisions.

Experiment with Food

Instead of having the same monotonous menu each year on Christmas, try something different that has lesser calorie and surprise your family.  Even they would appreciate a new delicacy introduced to them.

Take small servings

Pay heed to the signal of satiety and stop eating instantly.   You can always get something to eat if you feel hungry later.  It is always a smart strategy to eat a healthy amount than to overeat.  When filling your plate, take a small serving of low calories and low-fat foods.

Drink Water

Drinking a glass of water half an hour before any meal helps in proper digestion.  Drinking fluids between meals dilute the digestive juices.  It is a bad idea to drink water within an hour of your meal because water hampers absorption of nutrients.

Calorie Count

For a healthy Christmas, keep a count of your caloric intake during each meal.  This way you can keep a track of what you are eating and how much you should be eating.  It is an excellent parameter that determines healthful eating.  Download the app on your mobile.

Supper

The researcher suggests that the last meal of the day should be eaten early and must be kept light to prevent bloating the next day.  It not just optimizes the metabolism but also prevents abdominal obesity.

Deck the hall with boughs of holly- Healthy Christmas
Image credit -https://www.familychristmasonline.com

When you are decking the hall with boughs of holly this Christmas don’t you forget to deck your platter with healthy goodies.

Wishing you all healthy Christmas holidays.


The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.

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