Masterclass with Chef Gil Hovav

#Israeli Delicacies with Chef Gil Hovav #food #foodie

Israel’s culinary traditions have been shaped by influences from Asia, Africa and Europe. Thus, becoming a culinary melting pot. The food of the Israelites has ‘seven species’ – olives, figs, dates, pomegranates, wheat, barley and grapes that play an important role in Israeli cuisine.

Some of the popular Israeli food are borekas (fresh vegetables, eggs and cheeses), Shakshouka (eggs in the morning) , Baba Ganoush– a tangy eggplant spread, falafel-deep fried chickpea balls with pita bread, Hummus– a mashed chickpea spread,( Hummus is a staple in Israeli households), Pita bread-national bread of Israel, Schnitzel -chicken cutlets in bread and fried, Shawarma-grilled lamb or other meat that is then sliced or ‘shaved’ and is enjoyed with pita bread and Tahini-a delicious spread made from sesame seeds. For lovers of desserts, baklava– a sweet layered enjoyed in Israel and its surrounding countries – Mediterranean and the middle east, crepes– fresh crepes with different fillings.

So, when Israel’s Chef Gil Hovav was in town, I attended his Masterclass.  Chef Gil Hovav is a leading culinary journalists and television personality who comes from one of the respected families in the Jewish world. He is the great-grandson of Eliezer Ben-Yehuda, the reviver of the Hebrew language; the grandson of Itamar Ben-Avi who began modern Hebrew journalism; and the son of Moshe & Drora Hovav, “founding members” of Israel’s modern-day public radio.

Mr Hovav himself, with his illustrious career in journalism, in television and as an author, has played a major role in changing Israeli cuisine from one of the basic traditional foods to one of enviable gourmet dining. He began his career as a restaurant critic, moved on to become a newspaper editor, and was involved in creating, producing and presenting some of Israel’s most viewed and loved television food shows. These include the classic “Pepper, Garlic and Olive Oil”, “Captain Cook” (which reviewed the world’s best restaurants), and “Going to the Market”. These series later turned into best-selling cookbooks.

As an author, Chef Gil Hovav has published three best-selling novels all related to his family’s colourful history, exposing with humour and emotion the Jerusalem of his childhood that no longer exists. He has lectured around the world about Wartime Cooking in JerusalemMy Great (and short) Grandfather Eliezer Ben Yehuda and Being Gay in Israel Today and has led cooking demonstrations and seminars focusing on Israeli cuisine, combined with his unique personal stories. Source

#Israeli delicacies by Chef Gil Hovav #Food #Recipes

Hummus

Hummus is as common in Israeli cuisine just as peanut butter is for America. Hummus is usually had with pita bread.

Hummus with pita bread
Hummus with pita bread

Serves: 25 portions

Ingredients:  400 gms small dry chickpeas,

4 peeled garlic cloves,

½ hot green pepper,

½ cup parsley,

1 cup good raw tahini, 

(tahini is a sesame seed paste. A staple of Middle Eastern and Mediterranean Cooking. It is essential ingredient in Hummus)

Juice of 1 lemon,

½ tsp cumin,

1 tbsp. salt

Directions:

  • Soak chickpeas for at least 6 hours.
  • Drain and wash. Cook in fresh water until soft not mushy (this takes about 3 hours). While cooking, discard any foam on top of the water.
  • When soft, take off the stove, let cool and drain but save about 1 cup of the cooking liquid.
  • Put garlic, fresh hot pepper and parsley in the food processor, and puree.
  • Add chickpeas, and process. Add as much cooking liquid as needed to form a rather smooth paste. Do not over-process.
  • Add tahini, lemon juice, cumin and salt and process again.
  • Do not refrigerate. Serve at once, topped with olive oil and garnished with hot paprika, cumin and chopped parsley.

Tabbouleh

(Couscous Vegetable salad)

Tabbouleh is a Levantine vegetarian dish or a salad that is made from tomatoes, chopped parsley, mint, bulgur and onion and seasoned with olive oil, lemon juice and salt. At times, it is made with pomegranate seeds.

Ingredients: 1 bag instant couscous, (couscous is a dish made from granules of wheat flour usually prepared by steaming until they are light and fluffy).

4 tomatoes,

4 cucumbers,

4 scallions,

2 lemons,

6 tbsp. olive oil

3 tbsp. coarse salt,

2 tbsp. ground black pepper,

½ cup pine nuts (lightly toasted),

1 cup pomegranate seeds,

½ cup chopped coriander,

½ cup chopped parsley,

½ cup chopped dill.

Directions:

-Prepare instant couscous.

– Prepare salad from tomatoes, cucumbers and scallions. Dice well.

-Grind the peel of one lemon and squeeze the juice from both. Add to the salad.

– Add the rest of the ingredients (including couscous) and mix well.

– The salad keeps well in the fridge up to 24 hours.

Zehoug

(Hot Yemenite Salsa)

This hot salsa is eaten with everything by Yemenite Jews.

Zehoug
Zehoug

Ingredients:

2 bunches fresh cilantro, (A Spanish word for coriander, also derived from Coriandrum).

15 hot green peppers,

1 bulb garlic,

1 tbsp. ground black pepper,

1 tbsp. ground cardamom,

1 tbsp. ground cumin,

1 tbsp. salt.

 

Directions:

-Peel garlic cloves. Discard stems of green peppers. Put in food processor and make a rough paste.

– Roughly chop cilantro and add to the food processor together with the rest of the ingredients.

– Process until you get a shiny green paste.

– Put in jars and store in the fridge.

It was a wonderful evening, where we tasted all the above made by Gil Hovav. It was simply awesome.

#Israeli Delicacies with Chef Gil Hovav #food #foodie
Israeli Delicacies with Chef Gil Hovav
Img courtesy- @FoodhallIndia

Recipes with Pumpkin

pumpkin recipes

In my earlier post on ‘Pumpkin‘, I mentioned about nutritional benefits of Pumpkin. The following are recipes with Pumpkin…

Pumpkin Soup with A Savory Granola Topping

creamy vegan pumpkin soup with spiced savory granola pumpkin soup #Pumpkin #Soup

Ingredients:

3 ham/prosciutto slices, excess fat trimmed (chicken ham can be substituted)

1 tbsp. olive oil

2 medium onions, coarsely chopped.

4 cups (1 litre,) chicken stock

Savoury Granola Topping

1 egg white, lightly whisked

45 gms rolled oats

100 gms pumpkin seeds

75 gms sunflower seeds

40 gms flaked almonds

50 gms white or coloured quinoa rinsed, drained

1 tbsp. black chia seeds

1 tbsp. sesame seeds

1 tbsp. honey

2 tsp cumin seeds

Salt and pepper as needed

Cream for garnish

Method: To make the savoury granola topping preheat the oven to 180c. Line a baking tray with baking paper. Place the egg white, oats, pumpkin seeds, sunflower seeds, almonds, quinoa, chia seeds, sesame seeds, honey and cumin seeds in a medium-sized bowl and toss to combine. Spoon the mixture in a thin layer over the lined tray and bake for 10-15 minutes or until lightly toasted. Set aside to cool.

Meanwhile, place the prosciutto on a baking tray and bake for 5-7 minutes until crisp and chop coarsely. Heat the oil in a large pan over a medium flame and add the onion and cook, stirring, until it softens. Add the pumpkin, carrot and chicken stock and bring to a boil. Reduce the heat to low and cook for about 20 minutes until the pumpkin and carrots are very tender. Cool and place half the pumpkin mixture in a blender and blend until smooth. Pour into a clean saucepan. Repeat with the remaining pumpkin mixture. Heat on a low flame, season with salt and pepper as needed.

Divide the soup into serving bowls. Top with a dollop of cream and sprinkle with prosciutto and granola.

Spiced Pumpkin Bread

pumpkin bread

Ingredients:

400 gms butternut pumpkin, seeded and coarsely chopped

300 gms self-rising flour

250 gms castor sugar

2 tsp ground ginger

1 tsp cinnamon powder

2 large eggs

125 ml vegetable oil

125 ml milk

1 tbsp. pumpkin seeds

1 tbsp. flaked almonds

Butter and honey to serve

Method:

Preheat the oven to 180c. Grease and line the base and sides of a 10cm x 21 cm loaf tin with baking powder, allowing the sides to overhang.

Steam the pumpkin for 10 mins or until tender. Set aside and cool slightly, transfer to a small bowl and mash until smooth. You need about 1 cup of mashed pumpkin for this recipe.

Meanwhile combine the flour, sugar, ginger and cinnamon in a large bowl. Whisk the eggs, oil and milk in a jug and pour into the flour mixture and add the pumpkin puree. Use a wooden spoon and stir until combined, pour into the lined tin and smooth the surface. Sprinkle the pumpkin seeds and almonds on the top.

Bake for 1 hour or until a skewer inserted into the centre comes out clean. Set aside for 10 minutes to cool and then transfer to a wire rack to cool completely. To serve, cut into slices, toast under a grill and serve with butter and honey.

pumpkin recipes

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All You Ever Wanted to Know About a Pumpkin

All you ever wanted to know about a pumpkin

In Hindi, pumpkin is called kaddu but the universal word pumpkin comes from the British Pumpkin which came from the British Pumpion which came from the French word Pompon, which came from the ancient Greek word Pepon which was also a word for a large melon. The American tourists changed it to pumpkin which is the word used today.

Sprouted pumpkin seeds

Pumpkins are very versatile in their uses for cooking. Most parts of the pumpkin are edible, including the fleshy smell, the seeds, the leaves and even the flowers. Pumpkin seeds, also known as pepitas, are edible and excellent nutrient -rich snack and can be easily found in grocery stores all over the world. In the United States and Canada, pumpkin is a popular Halloween and Thanksgiving staple often made in a pie or a dessert cheesecake.

In the Middle East, pumpkin is used for sweet dishes; a well-known sweet delicacy called halawa yaqtin. In India, pumpkin is cooked with butter, sugar and spices in a popular dish called kaddu ka halwa. Pumpkin is also used in South Indian cuisine for preparing sambar. In India, pumpkin finds itself being used in vegetable curries as well as a masala sabzi like aloo bhaji during Navratri. In Thailand, small pumpkins are steamed with custard inside and served as a dessert. In Vietnam, pumpkins are commonly cooked in soups with pork or shrimp. In Italian cuisine, it is used along with some cheeses as a savoury filling with ravioli. In Japan, small pumpkins are served in savoury dishes, including tempura. In Australia and New Zealand pumpkin is often roasted along with other vegetables and served as an accompaniment to roast meats. In the South- the western United States and Mexico, pumpkin flowers are popular and are used either for garnishing or dunked in a batter and deep-fried.

lantern from pumpkin
… Jack-o’-lantern | by wwarby

Pumpkins are generally carved into decorative lanterns called Jack-o-lanterns for Halloween season in North America. The oldest evidence, pumpkin-related seeds dating between 7000 and 5500 BC, was found in Mexico. Today pumpkins are grown all around the world for a variety of reasons ranging from agricultural purposes (such as animal feed) to commercial and ornamental sales. Of the seven continents, only Antarctica is unable to produce pumpkin; the biggest international producers of pumpkins include the United States, Canada, Mexico, India and China. As one of the most popular crops in the United States, 1.5 billion pounds of pumpkins are produced each year. The top pumpkin-producing states are Illinois, Indiana, Ohio, Pennsylvania and California.

Mini pumpkins at farmers market
A bunch of “mini” pumpkins at an open-air farmers’ market.

Nutrition and benefits

In a 100-gram amount, raw pumpkin provides 26 calories and an excellent source of pro-vitamin A beta-carotene and vitamin A (20% or more of the daily value). Vitamin C is present in a moderate amount and no other nutrients are in significant amounts. Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat, and 1% protein. However, pumpkin seeds are a great source of protein, minerals, vitamins and omega-3 fatty acids. Because the vegetable is low in calories and rich in dietary fibre, it is one of the food items recommended by dietitians in cholesterol controlling and weight programmes.

A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. It has also found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disorder that can lead to blindness, as per researchers from Harvard. And as a bonus vitamin A also helps form and maintain healthy skin, teeth and bones.

Pumpkin seed oil is full of Phyto-oestrogens, which research shows are beneficial for preventing hypertension. Pumpkin seeds are rich in trypot-phan, the amino acid that contributes to helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep but the serotonin will improve your mood as well.

So, pumpkin laced desserts and lattes won’t quite cut it for a healthier you, but it will certainly make you feel happy and give you a smile, but , adding pumpkin chunks to your roasted vegetables medley, or a healthy soup, or a sprinkling pumpkin seeds with your daily breakfast cereal or your salads or a healthy pumpkin energizing smoothie every morning will perk you up and you will see a healthier you new year is approaching and the party season starts soon, and we all have to fit into those shimmering sexy new clothes so start the pumpkin binge, have it for breakfast, lunch and dinner- get innovative.

Did you know?

The American pilgrims were known to make pumpkin beer. They fermented a combination of pumpkin, persimmons, hops and maple sugar to make this early colonial brew.

In early colonies, pumpkin shells were used as a template for haircuts to ensure a round and uniform finished cut. Because of this practice, New Englanders were sometimes nicknamed “pumpkin heads”.

 Stay tuned for recipes with pumpkin.

All you ever wanted to know about a pumpkin

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Recipes with Curry leaves

recipes with curry leaves

In my earlier post, I covered curry leaves and its benefits. The following are 2 delicious recipes to try out.

Curry leaf chicken

Ingredients:

1 piece cinnamon

2 cloves

3 cardamoms

1 tsp each fennel and cumin seeds

1 tbsp. peppercorns

1 cup loosely packed curry leaves + 20 more curry leaves

3 tbsp. oil

3 garlic cloves chopped

 1 tsp ginger paste

3 green chillies halved

¼ tsp turmeric powder

1 cup sliced shallots or small onions

1 tsp salt

1 tsp coriander powder

250 gms boneless chicken

Method: Dry roast the cinnamon stick, cloves, cardamom, cumin and fennel seeds and peppercorns, until aromatic (for about 2 minutes) Add the cup of curry leaves and continue sautéing for two more minutes. Cool, and grind to a fine powder. Keep aside.

Heat the oil in a non-stick frying pan, fry the garlic and ginger paste for two minutes, stirring continuously. Add the green chillies and sauté for a minute. Add the turmeric powder and stir.

Add the onions or shallots and salt and fry until the shallots soften. Add the extra curry leaves as well as the ground masala and fry until well incorporated. Lastly, add the coriander powder and the chicken and stir fry and continue cooking until the chicken is soft and tender and cooked through.

curry leaf chicken recipe
curry leaf chicken

Chicken 65

Ingredients:

750 gms boneless chicken

Marinate for 30 minutes with ½ tsp tandoori colour,

2 tbsp. brown vinegar,

4 tbsp. red chilli sauce,

1 tsp garam masala, salt, chilli powder and sauf powder,

2 tbsp. fried browned onions,

2 tbsp. tomato ketchup,

4 tbsp. plain yoghurt,

2 tbsp. corn flour,

1 cup oil,

40 curry leaves chopped,

 6 whole red chillies,

1 tbsp. each chilli powder, ginger-garlic paste,

 1 tsp each, jeera (cumin seeds) and kalonji (Nigella) seeds.

Method:

Heat the oil, fry the curry leaves, chillies, ginger and garlic paste until browned. Add the chilli powder, jeera, and kalonji seeds and when sizzling and golden add the chicken and cook until cooked and has a glossy sheen. Add more oil while cooking if needed.

curry leaf recipe-Chicken 65- By Amiyashrivastava [GFDLhttp://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
curry leaf recipe-Chicken 65
recipes with curry leaves

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