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May 11, 2019 Lifestyle

Mother’s Day Special: Health secrets you should know for your own well being

It is human nature to put the best foot forward to be successful and achieve what we have planned for ourselves and set as our tasks. We want to do everything possible to make it happen, no matter what we think or act like. And the best part – we feel very happy and highly motivated and encouraged when we see it happening with positive results.

But in the pursuit of all, almost all of us miss out on a very important aspect of our life – our health. If we see around, more than 90% of the people neglect this important aspect of life and it is especially women who neglect it the most. It is sad, but it is true that what we all say – Health is Wealth, but in actuality, we overlook it, in reality, the most. We have become so busy achieving our targets and goals in life that we only look into our health when we fall sick or when it badly needs attention.

Discovering the secrets of total well being

Although called secrets, these are not actually secrets that we all know about. These are, in reality, lifestyle habits that we might have dropped some in between or have neglected midway. With the advancement in medical science and many breakthrough discoveries, almost all major diseases have been bought under control and perhaps many have been eradicated from the face of this planet. But, our modern-day lifestyle has become the biggest health challenge for us. A sedentary lifestyle, high levels of stress, unhealthy eating and other lifestyle habits have propagated modern-day diseases like heart ailments, stroke, obesity, hypertension, diabetes and many others. Women in particular face the biggest challenge as they not only get neglected, they neglect themselves as a mother by themselves also.

In this article, an effort has been made on the occasion of Mother’s Day to make people and mothers aware of the simple yet very effective secrets that we do know but hardly care to adopt in our daily lifestyle and live a life full of good health, happiness and wellness.

Mothers of today need to be more wary of these secrets as the challenge is bigger for them. They have a more vivid and wider role to play in modern society – a mother, a wife, a housemaker, a businesswoman, a colleague, a worker and whatnot.

Mother’s Day gives all of us a chance to salute the eternal blessing of nature to mankind – motherhood. To all the mothers around the globe, we feel proud of you all.

Let’s look into these secrets one by one:

Always try to maintain a healthy body weight

Managing weight is one of the most crucial aspects of total wellbeing and mothers need to be more careful with the same. Being heavy or overweight can just be the start of a magnitude of health problems like diabetes, hypertension, heart problems, strokes, cancers and much more. More to it, maintaining a healthy weight ratio ensures that you never have issues with health problems like asthma and osteoporosis (more common in ageing women). And, for all of it, you need to have a healthy balanced diet and regular physical activities or exercises. A diet that is enriched with the goodness of all five core and essential food groups – proteins, carbohydrates, healthy fats, fibres and vitamins and minerals.

Eat the food that you love

When we say eating well, it actually means eating what we love, what we enjoy eating. But, the secret here that needs to be discovered and understood is eating in moderation, because eating is good but eating excessively can actually make you feel terrible, even if it is your favourite food/s. Mothers, in particular, have to ensure that you eat the food that you like. The best way to moderate the intake of food is to focus on the food that you enjoy eating and eat at least three square meals in a day. Eating nutrient-dense food makes you feel good. This way you will enjoy your food more and stay away from overeating.

Always stay physically active

We don’t realize that physical activity is as important in keeping our brains healthy as it is for our bodies. Physical activities increase the protein, brain-derived neurotrophic factor (BDNF that helps promote the health of our nerve cells in areas of the brain that is linked to memory, learning and higher levels of thinking. Mothers in general avoid this as they are so involved with their babies and other chores.

Researchers say that people who are obese or overweight can still add years to their life by doing regular exercises. It does not matter how busy or how heavy you are. If you want to live healthy and live longer, you need to devote time daily towards some sort of physical activity.

Sleep and rest well

It is important to work and so is equally important to rest and sleep. It is during sleep our body gets all the time to repair, maintain and recapitulate itself. It is important that we give all these valuable seven to eight hours to our bodies every day. When we get good and proper sleep and rest, we feel more energetic and rejuvenated. Our working and thinking abilities are highly enhanced and we become more productive.

Mothers find it difficult to rest and sleep. It is always beret that they sleep with their baby. This might sound a little awful but if you do not do so, you will never get the amount of sleep your body needs.

Manage stress

Stress is today’s most dangerous and silent killer. It destroys us mentally as well as physically and we don’t even notice or realize the damage it can cause to our overall wellbeing. However, saying so, in the modern day lifestyle, stress is almost inevitable to be avoided, we must adapt to techniques to release and manage it. Yoga and meditation are perhaps the most effective ways out of stress, but simple adoptions like listening to music, reading books or even playing with kids and socializing are good stress management techniques that we all should imply in our lives.

Managing stress for mothers is all the more important as it can impact the growth and development of the baby in a great way. Learning how to manage stress is an art that we all as humans should master.

In short, we all must learn to – eat well, move more, stress less, and love more. It is a simple yet very effective secret that unfolded for a happy and healthy life.

The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.

What to gift your mother on mother’s day?

Are you wondering what to gift your mother on mother’s day? Look no further, because here are a few ideas to get you started.

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Wishing in advance a very Happy Mother’s Day

How to Tailor your Rental Listings to Attract More Customers

A few simple changes are often all that’s needed to make a successful rental listing. It’s crucial to remember that even a fantastic property can slip under the radar if the listing isn’t formatted properly for potential tenants.

We want you to get as much of the right attention as possible for your listing. To get it right, you’ll have to appeal to the psychology of the would-be tenants. Let’s begin:

Post plenty of unambiguous photographs

It should come as no surprise to discover photographs play the most important part in the structure of a successful rental listing. We would recommend professional, bright photographs. But if that’s not an option — almost every man and his dog have a decent camera phone, so there’s no excuse not to provide plenty of photographic evidence.

A lack of photos always implies dishonesty, remember this.

It’s important to take the pictures after any decoration plans, and to capture all angles of a room – failure to do so, and you’ll leave the would-be tenants head-scratching.

Include a floor plan

This step goes in-step with the last point. Images do one thing, but even unambiguous photographs can be misleading. It’s far better to include a floor plan from the get-go. If would-be tenants arrive only to discover a misleading shoebox of a room, all that’s going to do is waste theirs and your time.

With a floor plan, you can accurately depict the property’s room sizes and configuration.

Be flexible with would-be tenants

It’s becoming more and more common for renters to want pets. This may have something to do with societal leanings towards rent more than ownership nowadays.

All those pet owners have got to live somewhere. Deny pet ownership, and you may be missing out on big business.

The same goes for other niches of tenants. Try to be more open-minded toward students, room-sharers/couples, and give some thought to the prices you are offering them.

Write an attractive description

When it comes to describing your letting, be warm, personal, engaging and – above all – friendly. It really does make a difference and increases the chances of receiving phone calls and emails from would-be tenants.

A good description should have a good amount of information about you personally, the property, and (if any) the roommates currently in the property. It should then go on to detail what appliances are in the property – with a bit of detail about the surrounding area (what it’s like, where the nearest bus stop is, supermarket, a pub, etc.). If the property is tailored to a specific group of tenants such as students, be sure to say how close it is to the nearest college or university, and how easy it is to get there, plus anything interesting along the way. It is important to set the record straight and set the right expectations.

Give your profile an honest look

This is just as important as the description. Would-be tenants will want to know if your letting is legitimate.

In a social media-dominated world, it is important to make sure your profile on any listing site makes you look like a real person, and not a Russian bot – or something. The first step is to make sure you have an actual picture of yourself. A human, friendly face, will do wonders to increase the levels of trust a would-be tenant will instill in you.

Also, be sure to use your real name. There’s also a chance – depending on the letting website – that the tenants will be able to see your response rate. In that case, it’s very important to respond quickly and all the time if you can. In our opinion, a response rate above 90 per cent gets the best results. Try to respond with the same day, or at least within a 24 hour period. Again, sluggishness or a lack of committal indicates either ineptitude or dishonesty.

Abide by one rule: more is more

If you are to take one thing away from this article; if you are to remember one thing, let it be this: whenever you are putting together a listing more is always better. Try to make your listing as transparent, and as information-rich, as possible. The more details = the more trust. And the more trust, the more likelihood of success.

After all, if you truly do have a great property to list (I’m sure you do) then more is no problem anyway.

Conclusion

In hindsight, this all seems perfectly logical. Whenever we explain these rules to people, ‘Why didn’t I think of that before’ is the common response.

And yet even now, all over the world, listings will go up that will be huge missed opportunities. Hopefully now that you’ve read this article, yours won’t be one of them in the future.

—This article was written by Heaven on Earth, a family run letting business based all over Europe

April 6, 2019 Lifestyle

The Lesser Known Secret of Healthy Living – World Health Day

The way we see ourselves and the world is a strong determinant in how much enjoyment we extract from our life. It answers all our questions on perceived health, enjoyment and success we experience in our lifetime. It is our personal beliefs that eventually creates the reality we actually live in.

If we believe that we are not worthy, guess what? Our health and life, all will reflect that perception. Our thoughts, beliefs and attitudes will determine the quality of not only our health…but also our relationships with family, friends, career, and essentially every aspect of our life.

So, what is the first step towards learning the greatest secret of Healthy Living?

Love yourself for healthy living — Image courtesy- https://blog.kauai.co.za/featured/happy-healthy/

The straight forward answer is appreciating and valuing your inherited self-worth. Thrusting you on yourself is quite a challenging task and all because of the years of negative programming that we are tuned to in different varieties and levels. Our childhood and our upbringing have a lot to say about how we act and think today and how we perceive ourselves in present times.

But, the key lies in identifying and accepting the imperfections and moving towards better health and prospects. It is just like doing all that we can to be slimmer, yet failing and just not accepting the fact that the problem lies not on the foods and techniques, but on our ways and mind-sets. People who focus on their positive qualities and efforts to overcome the negative ones by accepting and changing them, are the ones who gets the opportunity to live a healthy and fruitful life.

Self-compassion is key here because this means less anxiety and depression – in fact, people who see themselves in a more positive light actually tend to be happier and more optimistic as well and this leads to making healthier lifestyle choices, such as the foods they choose, how much they eat, the weight they lose and the exercise they incorporate into their lives.

The key to successful health and healthy living

Be healthy — IC: www.tomcorsonknowles.com

For centuries people have known that natural foods are beneficial for a healthy living. The scientific reason for this however is not known to many. Furthermore, with the spoilt food habits of children nowadays who prefer to consume junk food than natural foods, it is essential that this reason is known to them but then education is not enough. From all prospective, parents should lead the correct example at home.

People these days worry more about satisfying their taste buds rather than valuing the nutritional requirements of their body. Most of us eat vegetables and fruits that have been peeled and in the process we also peel off the fiber, minerals and vitamins that are contained in them. Several naturopaths are of the opinion that natural products are present in their holistic form and thereby the effect that it has is also holistic, which is destroyed when the food is cooked or processed.

Consuming a natural food, as it exists without cooking is good for health, but washing them before consuming it is also necessary. This is because, there are various pesticides and chemical fertilizers that might have got stuck to them at the time of farming which when consumed can cause many sickness.

April, 7^th each year is observed as the World Health Day all across the world. Various health organizations at state and local levels take this as an opportunity to ensure that every individual across the world can obtain the care that they need for a healthy living. Millions of people all over still do not have access to some important basic needs of life like healthcare and necessities like food, shelter and clothing.

Let’s take this as an opportunity this World Health Day to spread the importance of healthy living for a happy life.

Good and healthy life is not a prerogative of a few, it is universal and a basic right for all humans. It is just that we are not educated and if educated, we do not have the right approach for it.

A motivational speaker, an expert dietician and a strong believer of healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration on living a healthy life.

Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.