How to reduce spiciness in food?
There are several ways to reduce the spiciness of a dish with green chilies, depending on the type and amount of chilies you use, the other ingredients in the dish, and your personal preference.

Does adding or squeezing a lemon reduce the spiciness of food?

Source:
(1) 6 Quick Ways to Tone Down a Dish That’s Too Spicy – Kitchen
(2) Help My Chili is Too Spicy (7 Ways to Cool Chili Down).
(3) 3 Ways To Tone Down The Heat Of Spicy Chili Peppers.
(4) Reducing The Spiciness Of Chili With Sugar | Greengos Cantina.
You may like to read Health Benefits of Chillies
