The sight of the steaming hot dishes in a wooden plate with smoke blowing out of it is a tease for your taste bud while enjoying the rain by the beachside.
The Sizzlers Fest offers a range of piping hot dishes in veg and non-veg which comprises of
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Barack Obama once said: “Anyone can have a child and that doesn’t make him a father. It’s the courage to raise a child that makes him a father”.
Father’s Day – A day dedicated to fatherhood and dada around the world. It is a day that marks the true essence of a real man, who with his courage and heart raises his child with love, affection, and responsibility. It’s also a day for people around the world to appreciate and make their fathers feel special.
We all have fathers and we all will be fathers. But how many of us realize the work, care, share, and protection our father had showered on us. He was the first person to rise up and stand by us during any crisis. This Father’s Day take the opportunity to appreciate his fatherhood by gifting him a gift of life – a gift of health.
Perhaps there is nothing that could counter his fatherhood, but still to show your appreciation for all that he has done for you his entire life.
Following are some great healthy gift ideas that will help you to select the best for your father.
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Road Bike (for seniors)
People lose their physical strength and abilities gradually as they age. Older people, who are especially above the age of 60, have more possibilities to get affected with mobility issues, overweight, knee and back problems, and other health issues.
As a result, a lot of elders develop a love of riding. Riding bicycles for daily rides and exercise as well. But at the same time, it has to be considered that their rides do not take a lot of toll on their ability and it is comfortable at the same time. Gifting your dad a road bike to a perfect option. These bikes are lightweight and comfortable for smaller rides across the neighborhood.
A health rate and fitness wristband
With hospital costs skyrocketing and without the safety net of full-time professional care, this wearable can not only keep your dad safe but healthy also. Seniors are very proactive with their health and love wearing a fitness band that will give them all their health status at easy reach. It will help him keep track of his fitness level and inspire him to improve further. The heart monitor tracks heart rate, the cardio monitor shows his heart conditions and provides suggestions, and some even are equipped with BP monitors to read the blood pressure levels without any effort.
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phone especially made for him
Your father may not be a gadget freak but needs a phone that is easy for him to use and stay in touch with his loved ones. Get him a phone that is specially designed for seniors. These phones gave larger keys, backlit keypads, and even voice prompts for dials and keypads. Raised buttons and generally white backgrounds make it easier for him to see and dial, read text, and send messages whenever required. Some of them even are aided with fitness trackers that will make it easy for your dad to track his daily steps and health activities like climbing stairs and others.
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wireless RF Item Locator
Fathers have the habit of forgetting especially if he is turning old. He is the one who will often misplace the simplest of things like his keys, wallet, and medicine box. With small receivers that can be attached to almost everything, your father will have no excuse to go out for losing his keys or not having his timely medicines. Controlled by a simple remote and console multiple things can be attached with this wireless RF item locator.
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massage pillow
Nothing can be more relaxing and soothing for an aching back and neck of your father than a gentle and warm massage. This electrically heated massage pillow can be used at any time – while sitting and watching TV or reading books and even sleeping and comes as a welcome relief from backaches, shoulder and neck pains, and even pain from arthritis. A great relief for pains that come with age.
There are plenty of ways you can make your father feel special, but the key element behind gifting should always be practicality and functionality. This Father’s Day, show your love and appreciation by gifting him with something that he can cherish for the rest of his life, and always remember and bless you.
MS. SHEELA
SEHARAWAT
PG –Dietetics and Hospital Food Service (DHFS)
Practicing since
2005 as a registered dietician under IDA, Sheela Seharawat is the founding
member and chief mentor of Diet Clinic, operating around 35 outlets successfully all over the country.
A motivational speaker, an expert dietician, and a strong believer in healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration for living a healthy life. Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.
We all know very well that
physical fitness and activities is of paramount importance for our health.
Moreover, if you are one of them who love fun and to mingle with people, and
want have your life full of excitement, then dancing is a wonderful activity for
you.
Dancing in our culture is
considered as a form of art that has been in existence through centuries with
people of all ages, abilities and cultures. The Indian culture is enriched with
the richness of various dance forms, and the benefits of the art form has been realized
in our culture since long.
IC:Pixabay
It is why every year International Dance Day is observed worldwide to celebrate dance, revel its universality across all barriers of humankind and bring people together under one common language – the language of dance. The observance of this day is an effort to convey people the value of togetherness with one single art that is celebrated around the world in various forms.
There are many wonderful
reasons why you should dance. Perhaps it won’t be wrong if we say that dancing
is the best way to engage in physical activity or exercise, without even
knowing and all because you are engaged with its fun quotient. Dance is
actually a full package of fun, learning, skill building and exercise with the
intensions of having fun.
Let’s understand in details,
how it is health boost to mankind and overall wellbeing, both physically and
mentally as well:
It helps burn calories: Just a normal freestyle dance movement for about 30
minutes a day for around 3 days a week can calculatively burn as much calories
as you would spend almost the same time daily in the gym.
Dance makes you happy: Dancing your way in the favorite tune releases
endomorphins, which make you high and exhilarated. It is so engaging that it
makes you as if you are walking in the air and makes you happy and overwhelmed.
It helps toning up and build stronger muscles: It helps tine up all the body and even at the focus
spots like abdomens and thighs. It also make the muscle grow stronger and
stronger muscles aids in fat loss even when you are at rest.
It helps reducing stress and tensions: Dancing is fun, and we could all bring fun in our
lives. Having more fun is having more time for yourself and having more time
for yourself is reduced stress and tension that we all go through in our
lifestyle. Weather single or as a couple or may be in a group, you enjoy every
moment and without even knowing that you are deeply involved.
It helps you socialize more: Dance in any form, is a great way to socialize and
meet people. Just imagine building a whole new world of social networking with
like-minded friends who share the same interest. Particularly for singles,
dance is a great way to meet and make new friends and get rid of loneliness.
It makes you more self-confident: When you lean or perform dance, you not only dance
with other, you dance in front of a crowd, an audience. This helps you in
building up your self-confidence as a performer and as a person. You develop
the power to express and stay confident in all aspects of life.
The power of dance is intense
and immense. It has the powers to heal, both physiologically and
psychologically. The mention of various forms of dance in our past history has
highly emphasizes and regarded the benefits of dance and its healing benefits
to mankind.
Whatever your reason for choosing to dance, make it a routine in your life and see how it helps you transform your life into a much happier, healthier and enjoyable moments.
The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.
Markéta Machová
