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March 27, 2019 Food, Lifestyle

IS BEER GOOD FOR YOUR HEALTH?

Beer contains a lot of nutritional value because of the hops and barley present in it. Drinking it in low to moderate quantities will definitely have some positive effects on health.

Health benefits of beer:

Prevents cancer
- Being a rich source of flavonoids plays a major role in the chemoprevention of cancer. According to a study, it is also a good source of polyphenols, due to the grains used for fermentation which has been proven effective in fighting cancer.
Loaded with Vitamins
- Beer increases your vitamin B levels. Beer contains several B vitamins (B1, B2, B6, and B12).
- Vitamin B6 present in beer prevents a build-up of homocysteine, which is responsible for heart disease.
- Beer is also a generous source of vitamin B12 and folic acid, an anti-anemic factor not found in many foods.
Beer can increase your vitamin B levels. Beer contains several B vitamins (B1, B2, B6, and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12, an anti-anemic factor not found in many foods.

Protects heart
- Beer helps prevent blood clots.
- Studies have shown that low consumption of beer lowers bad cholesterol.
- Beer reduces the risk of a heart attack. A study has shown that beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
- Beer reduces blood pressure.
Gallstones and Kidney stones
- Regular moderate consumption of beer decreases the bile concentration thus, preventing the risk of gallstone.
- Also, it keeps your kidney healthy. It reduces the risk of developing kidney stones and even works as a treatment for the same.
Aids in digestion
- Beer contains soluble fibers and possesses various digestive properties which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes helping intestinal transit.

Bone density
- Elevated levels of silicon in beer contribute to bone density thus, preventing the risk of osteoporosis and it also makes the bone strong thus reducing the risk of fracture. Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

Travel Website Designs – Two best inspirations websites you should follow!

Are you looking for web design inspirations for a travel website to help you increase engagement and conversion?

Well, we have compiled a list of few amazingly designed and intelligently optimized travel websites that will certainly help you get inspired.

Our world is an amazing place filled with intriguing landscape and breathtaking wonders. While most of us neither have the audacity to leave our jobs nor the resources required to travel the world, still tourism is one of the largest global industries worth billions of dollars annually. And that’s one reason why so many businesses are looking to grab their market shares in the industry and aesthetically pleasing and mind-numbing web design is certainly one of the first tasks to achieve.

Now, before we move on to look at our inspiring travel website designs, let’s just give you some quick pro tips for best travel web design:

Best Travel Web Designs Tips:

Stay focused on core information
Never, I repeat never forget to use life-size exquisite and enchanting natural imagery for background
Gives as much travel and hotel information as possible
Mark special information like open and close seasons boldly and clearly
Mobile responsive
Minimize the fuss to navigate the site
Be authentic and relevant in our information

Ok, now that you have some pro-tips for best travel web design, let’s just jump directly to our inspiring travel designs:

1. Airbnb

Yeah, there’re solid reasons why Airbnb is one of the most recognized and most respected travel company and it’s more than its business model which revolved in helping travelers connect with the local community for short-term lodging. By checking out the local community over Airbnb, you get a unique chance to experience the real world, meet the local people, taste the local cuisine and experience the authentic culture anywhere in the world.

As per the official figures, the website hosts millions of unique local lodging places spread out across 65,000 cities around the world. Well, that’s pretty much sums why the company is also called the “eBay of travellers”.

UI Design: The entire UI of the website is all about showcasing exquisite and exciting images from around the world. The images are mindfully chosen to represent the authentic culture and unique nature of different places. It also lets people upload interior design photos of rental spaces, which help users in choosing the best lodging option anywhere around the world.

UX Design: It wouldn’t be an exaggeration to say that Airbnb hosts one of the most detailed and complete booking information, whereas, the Call to Actions (CTAs) are strategically spread across the website. By enabling comment for each item, the company has simply marveled in creating an authentic appeal to the users.

2. Another escape

Another escape is another incredible travel website that’s dedicated to outdoor lifestyle and sustainable living. Over the years, it has grown in credibility to become one of the best dedicated outdoor lifestyle websites for travel and outdoor enthusiasts.

UI Design: Just as you can expect, the entire user interface is designed to encourage and glorify the outdoor life with colossal mountains, stunning valleys and intriguing landscape making up the background.

UX Design: The website is exceptionally designed for the user experience with functional and visible navigation bar and clear information about anything you want to know.

Takeaway:

Web design is a unique combination of art and science and when you are able to create the perfect balance, you can be sure to get great returns on your invested time, money and energies.

Author bio:

Taimoor Khan is an experienced SEO and digital marketing professional who loves to write about everything digital. With over a decade of international experience in the industry, he is one of the leading Digital Marketing professionals in the UAE. Currently, he is the head of digital marketing at Digital Gravity – A top web design firm in UAE.

March 15, 2019 Food, Lifestyle

Breakfast: Eat like a king

Adelle Davis, the woman who first pioneered the first ideas of nutrition said – Breakfast like a King; Lunch like a Prince and Dinner like a Pauper. Today after so many years, the entire world of health and nutrition have come to the common consensus that – breakfast is the most important meal of the day and we all should start this meal as a king. It is because, all through the day whatever comes our way, we will be at our royal best tackling all.

Eating a healthy and nutritious breakfast in the morning and one which includes proteins, carbohydrates, vitamins and other nutrients is the most crucial needs of the overall health and functionality of our body. Wherein, proteins help build muscles and make them strong, carbohydrates provide the body with the fuel it needs to run throughout the day, vitamins and other nutrients like calcium helps develop stronger bones and improves our mental alertness.

Why is breakfast so important?

As the name suggests – breakfast means breaking fast after a long night without food. The gap between the two meals – dinner and breakfast, is the longest – more than almost 10 to 12 hours. Breakfast is the meal that you have for the first time after the day starts and you are having something to eat after a long period.

Breakfast kick starts the metabolism and helps burn calories throughout the day, which means that it helps losing weight also. It helps to stay focused and provides the body with the much-needed energy it needs to function optimally.

Healthy breakfast Muesli- Pixabay — Image by Free-Photos from Pixabay

Having a breakfast like a king can bring about a great change in our body and thereby our life. When you skip your breakfast and starve yourself, your body enters the defence mode and start conserving the energy and throws the body into slower metabolic process. This further affects the calorie burning process of the body causing weight gain.

Here are some importance of having a breakfast and having it like a king:

It helps improving our performance

The body gets energy deficient and dehydrated after a long night sleep. With a healthy breakfast, get to re-energize the body. After we have had breakfast, the body gets its essential nutrients. you could easily make out that your cognitive functions have improved like concentration, focus, speed and problem-solving skills.

Re-energises the body -breakfast — Image by Ryan McGuire from Pixabay

It prevents from gaining weight

Most of the time, people think that skipping their breakfasts can help them consume lesser calories. On the contrary, breakfast helps in consuming lesser calories by keeping you full throughout the day and preventing you from overeating during meals. The foods you eat during breakfast provides the body with essential nutrients that is stored in the body as energy and makes you feel productive during the day.

It makes you feel energized

It is quite simple – you eat you feel good and you do not eat and you would not feel so good, and this applies to breakfast also. Breakfast happens to be the first meal of the day, and you are having something to eat after almost 8 to 10 hours of gap. Our body need energy to function properly and this energy comes from the food that we eat. So, when we eat in the morning, it kick starts our body’s energy and makes us ready for the day to come.

Healthy breakfast recipe- Breakfast salad — **Healthy breakfast recipes**

It benefits the skin

We know that eggs, lean proteins, fruits and nuts are an intricate part of a healthy breakfast. All of these foods are enriched with the goodness of vitamin A and D and lutein – that helps maintain healthy and glowing skin.

Foods which strengthen our bones

When we see elderly people walking upright and even see them jogging in the nearby park, it leaves us guessing – what is it that makes them so much fitter and stronger at such an age? On the contrary we also see young people around us, unable to move properly or limp or find it difficult to make normal movements.

Well! The answer to it is efforts and good health, especially taking good care on our bones, right from the beginning – a healthy balanced diet which consists of foods that promote bone health right from our early age. Yes, it is true that as we age, bone health becomes a concern.

Bones are an important part of our body constitution and we should maintain and keep them healthy by feeding them with the right food and ensue their longevity. Poor health of our bones can cause certain conditions like osteoporosis and rickets and increase the risk of damage or break from injuries as we start aging. By eating a healthy and balanced diet we are able to provide all the nutrients required for healthy bones.

Foods that help maintain a healthy bone structure and strengthen our skeleton:

When it is about building and strengthening our bone structure there are two essential nutrients involved – calcium and vitamin D, wherein, calcium aids in support bone and teeth structure, vitamin D helps in the absorption of calcium and bone growth. The process should start at an early age, so that as we age our bones does not become brittle and prone to breaking and damages.

Dark Leafy Greens and Veggies: It’s not any gimmick. Try to teach and make greens your favourite choice when it is about foods. They are just what the bones needs – the bone-building nutrients (Calcium, Magnesium and Vitamin K). Some good ones are spinach, dandelion, kale and Swiss chard.

by Marcel_Ekkel Look at all those green veggies!!!!! for good bones — Look at all those green veggies!!!!! by Marcel_Ekkel on Flikr

Nuts and Seeds: Bones are not just hard and solid structures, they are living and have cells too and fluids. The bone cells break and again builds up and that is how they heal after braking and also remain strong. The moment we think of bones, calcium is the first thing that comes to our mind. Our entire skeleton is made up of 50% calcium, but at the same time it is other minerals too that is important.

Manganese in one such mineral that resides on our bones and its good source is seeds – pumpkin, Brazil Nuts and other seeds.

Nuts and seeds for good bones — Image by ExplorerBob on Pixabay

Walnuts are enriched with alpha linoleic acid and omega-3 fatty acids and helps decrease chances of bone breakdown.

Yoghurt and other Dairy products: Has high contents of proteins and good gut bacteria, and thereby promoting good health. It is also enriched with high quantity of calcium. Best is to go for low-fat yoghurt which serves as a healthy snack and keeps you fuller. Greek yoghurt is enriched with the additional goodness of extra proteins.

Milk for good bones — Image by Kaz on Pixabay

Milk is a good source of calcium and vitamin D and helps to delay the loss of bone mass. It is also fortified. Choose non-fat milk for a better outcome.

Fatty Fish like Salmon and Tuna: Mainly known for its high contents of omega-3 fatty acids, certain species of salmon like to sockeye salmon is high in vitamin D also. Tuna is another good source of vitamin D and calcium. Make sure you add these two in your diet to fulfil your daily dose of the much needed vitamin and calcium.

Beans: Especially black, white, kidney and pinto beans provides with a good dosage of vitamin D and some amount of calcium. Also people who eat beans in appropriate quantities in their diet, have lower risks of heart diseases, obesity and even cancers. Enjoy them the way you like.

Bone health has been a universal health concern for all ages. If its care and maintenance are started at a younger age, you will be one of those who people will admire when you jog around in the nearby park at an older age. Diet and supplements are the best way to keep feeding the bones with the right nutrients.

Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. Her desires to see people around her life, a life full of good health and happiness made her pursue a career in food, health and nutrition. She staunchly believes that healthy living is not about just eating plain and tasteless foods and following strict guidelines with a lot of restrictions, but it is about enjoying life to the fullest with certain lifestyle modifications and enjoying all the good foods.