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September 12, 2023 Food

Health benefits of green chili?

Does green chilli have health benefits?

Green chilli is a spicy and flavorful ingredient that can add a zing to any dish.

photo of chili peppers, health benefits — Photo by Engin Akyurt on Pexels.com

But did you know that green chilli also has many health benefits? Here are some of them:

– Green chilli is a zero-calorie food that can boost your metabolism and help you burn fat. It also contains vitamins A, C, and K, which are essential for your immune system, skin, and eyes.

– Green chilli has antioxidants that can protect your body from free radicals and prevent cancer. It can also reduce the risk of prostate problems by inhibiting the growth of cancer cells¹².

– Green chilli can improve your cardiovascular health by lowering your blood cholesterol and triglyceride levels and preventing blood clots. It can also regulate your blood sugar levels and prevent diabetes¹³.

– Green chilli can relieve pain and inflammation by stimulating the release of endorphins, which are natural painkillers. It can also help you fight infections by stimulating the mucus membranes and clearing the nasal passages¹².

– Green chilli can enhance your mood and reduce stress by stimulating the production of serotonin, which is a neurotransmitter that regulates happiness and well-being.

– Green chilli can boost your sex drive by increasing blood flow to the genitals and enhancing sexual arousal².

– Green chilli can prevent iron deficiency and anaemia by providing a natural source of iron, which is vital for the production of red blood cells².

I hope this helps you understand some of the health benefits of green chilli. If you have any questions or feedback, please let me know. Cheers! 🌶️

Kash Pals

Kash Pals loves to read, write and travel, DIY, Coffee, Music, Photography, Family, Friends and Life. She believes as you move through this life…you leave marks behind, however small. And in return, life- and travel- leaves marks on you.

Source-

(1) 12 Unbelievable Health Benefits of Green Chillies: Zero Calories, But …

(2) 10 amazing health benefits of green chillies! – Hopscotch.

(3) Green Chilli – Nutrition: Health Benefits and Facts – Times Foodie.

Green chilli intake per day

The amount of green chilli you should eat per day depends on your personal preference, tolerance, and health condition. There is no definitive answer to how much green chilli is safe or optimal for everyone, but here are some general guidelines based on the information I found online:

– Eating about 12 to 15 grams of green chillies in a day is enough. Eating more than this can lead to acidity and other gut issues. However, the number of green chillies you can eat depends on your digestive capacity.

– To avoid negative side effects from chilis, limit your chilli intake to half a cup or less at a time, and choose mild chilis rather than hot chilis¹.

– It is advised that green chillies should be avoided by diabetic and piles patients. Diabetes becomes lower than normal due to excess consumption of green chillies. Therefore, diabetic patients who are on medications should avoid green chilli intake. Moreover, patients suffering from piles should also avoid the consumption of green chillies⁵.

– Pregnant and breastfeeding women need to consult their doctors before using any herb as a medicine⁴. Green chillies may have adverse effects on the mother or the baby if consumed in excess.

– People who have ulcers, gastritis, irritable bowel syndrome, or Crohn’s disease should also be careful with their green chilli intake, as it may worsen their symptoms.

I hope this helps you understand how much green chilli you should eat per day. If you have any questions or feedback, please let me know. Cheers! 🌶️

Kash Pals

Source:

(1) Benefits of green chilli: Here’s how it can cause weight loss and ….

(2) Health Benefits, Side Effects And Ways To Consume Green Chillies.

(3) Green Chilli: Uses, Benefits, Side Effects and More!.

(4) Green Chilli Benefits And Its Side Effects | Lybrate

Green chilli wine

Green chilli wine

Have you tried making green chili wine?

There are different ways to make green chili wine, depending on the type and amount of chilies you use, the wine base you choose, and the method of infusion you follow.

Here are some general steps that you can follow to make your own green chili wine at home:

– Wash and chop or crush the green chilies of your choice. You can use fresh or frozen chilies, or even green chili wine that is already infused with chillies¹.

– Add the chilies to a large pot with enough water to cover them. Bring the mixture to a boil and then simmer for 15 to 20 minutes. This will extract the flavor and heat from the chilies. Be careful not to inhale the steam, as it can be irritating to your eyes and nose.

– Strain the chili water and let it cool. Discard the chili solids or save them for another use.

– In a large jug or container, add the chili water to a white wine of your choice. You can use any dry or semi-sweet white wine, such as chardonnay, sauvignon blanc, or pinot grigio. The amount of wine you use will depend on how strong you want your green chili wine to be. A good ratio is about one part chili water to four parts wine.

– Add sugar, lemon juice, khus syrup, and spices to the wine mixture, according to your taste. You can use cinnamon, ginger, paprika, cumin, or any other spices that complement the green chili flavor. You can also add vanilla essence or lemon zest for a more balanced taste.

– Stir the wine mixture well until all the sugar is dissolved. Transfer it to a sterile glass bottle or jar with an airlock or a balloon. This will allow the carbon dioxide to escape while preventing oxygen from entering.

– Store the bottle in a dark and cool place for about 10 days to two weeks. This will allow the wine to ferment and develop its flavor and alcohol content.

– After the fermentation is done, siphon the wine into another sterile bottle through a coffee filter or cheesecloth. This will remove any sediment or impurities from the wine.

– Enjoy your green chilli wine as it is or pair it with food or desserts that match its flavor and heat. You can also add a dried red or green chili to each bottle for extra decoration and spice.

I hope this helps you make your own green chili wine. Let me know how it turns out in the comments below. Cheers! 🍷

Source-

1) Chili Pepper Wine : 3 Steps – Instructables.

(2) Green Chile Wine – Gastro Obscura.

(3) Hatch Green Chili Wine: A Unique And Flavorful Beverage.

How long does a green chili wine last?

The shelf life of green chili wine depends on several factors, such as the type and amount of chilies used, the wine base chosen, the method of infusion followed, and the storage conditions maintained. There is no definitive answer to how long green chili wine lasts, but here are some general guidelines based on the information I found online:

– Unopened green chili wine can last for 1–20 years, depending on the type of wine used as the base. White wines tend to last shorter than red wines, and dry wines tend to last longer than sweet wines. The quality and flavor of the wine may change over time, so it is advisable to check the wine before consuming it.

– Opened green chili wine can last for a few days to a few weeks, depending on how well it is sealed and stored. The best way to store opened green chili wine is in a tightly sealed bottle in the refrigerator¹. Exposure to oxygen, heat, light, yeast, and bacteria can cause the wine to spoil faster. The wine may also lose some of its spiciness over time.

– Homemade green chili wine can last for 10 days to 2 weeks if fermented properly and stored in a sterile bottle with an airlock or a balloon². Homemade green chili wine may have a higher risk of contamination or spoilage than commercially produced wine, so it is important to follow proper hygiene and safety measures when making and storing it.

Some signs that your green chili wine has gone bad are:

– A change in color, such as darkening or browning of the wine

– A change in smell, such as a sour, musty, or vinegar-like odor

– A change in taste, such as a bitter, flat, or metallic flavor

– A change in texture, such as cloudiness, fizziness, or sedimentation in the wine

If you notice any of these signs, you should discard the wine and not drink it. Drinking spoiled wine can cause health problems such as nausea, vomiting, diarrhea, headache, or allergic reactions.

I hope this helps you understand how long green chili wine lasts and how to store it properly. If you have any questions or feedback, please let me know. Cheers! 🍷

Kash Pals

Source:

(1) How Long Does Wine Last? – Healthline.

(2) How To Store Green Chillies To Increase Their Shelf Life.

(3) Green Chilli Sauce Recipe: How to make Green Chilli Sauce at home.

(4) Vol. 6, Issue 9, September 2017 Effect of Storagibility on the Shelf ….

(5) Green Chilli Facts, Health Benefits and Nutritional Value.

Green Chilli Icecream

You may like to read Green Chilli Icecream

September 7, 2023 Food

Green Chilli Icecream

Have you ever wondered what it would be like to taste ice cream with a spicy kick? If you are feeling adventurous and want to try something different, you might want to check out green chilli ice cream, a unique and delicious fusion of ice cream and Indian spice.

Green chilli ice cream is not a new invention, but it is gradually gaining popularity among ice cream lovers who are looking for a novel and exciting flavour. It is made by adding chopped or crushed green chillies to vanilla ice cream, along with other ingredients such as sugar, cream, lime juice, khus syrup, and spices like cinnamon, ginger, paprika, and cumin. The result is a creamy and refreshing ice cream with a hint of heat and tanginess that will surprise your taste buds.

Green chilli ice cream can be enjoyed on its own or paired with other desserts such as chocolate cake, apple pie, or kulfi. Some people also like to garnish it with pistachios, almonds, or dried red chillies for extra crunch and colour. You can find green chilli ice cream in some speciality ice cream parlours or make it at home using simple ingredients and an ice cream maker.

If you are wondering how to make green chilli ice cream at home, you can follow one of these recipes that I found online:

– Green Chili Ice Cream with Cumin/Pistachios: This recipe uses green chilli wine and frozen green chillies to infuse the ice cream with flavour. It also adds vanilla essence, lemon zest, and khus syrup for a balanced taste. The pistachios add some texture and contrast to the ice cream.

– Raw Mango Chili Ice Cream: This recipe combines raw mango and green chilli to create a tangy and spicy ice cream. It also uses full-fat milk and fresh cream for a rich and smooth texture. The salt enhances the flavour of the ice cream and balances the sweetness.

– Apple Green-Chile Pie and Ice Cream: This recipe pairs green chilli ice cream with apple pie for a delicious dessert. The apple pie is made with fresh apples, green chillies, sugar, butter, flour, and spices. The green chilli ice cream is made with dried red chillies, vanilla ice cream, whipping cream, and sugar.

I hope you enjoyed reading this blog on green chilli ice cream. If you are feeling adventurous and want to try something different, you might want to give this flavour a try. Let me know what you think of it in the comments below. Happy eating! 😋

Kash Pals

Source –

(1) Green Chili Ice Cream with Cumin/Pistachios

(2) Raw Mango Chili Ice Cream

(3) Apple Green-Chile Pie and Ice Cream.

(4) Chilli Milli Ice Cream Recipe Card – Sanjeev Kapoor.

(5) Chilli Ice-Cream Recipe Card – Sanjeev Kapoor.

(6) Green Chilli Flavored Ice Cream.

What Is An Ice Cream And How Is It Made?

You may like to read What is an icecream and how is it made?

September 4, 2023 Food, Recipes

German Plum Cake

How to Make a Delicious German Plum Cake

If you are looking for a way to use up some fresh plums, why not try making a German plum cake? This cake, also known as Zwetschgenkuchen or Pflaumenkuchen, is a traditional dessert in Germany that is made with a simple batter, juicy plums, and a crumbly streusel topping. It is perfect for serving with coffee or tea, or as a treat for any occasion.

There are different versions of German plum cake, depending on the region and the preference of the baker. Some use a yeast dough, some use a shortcrust pastry, and some use a sponge cake base. Some make it round, and some make it rectangular. Some add cinnamon, vanilla, or lemon zest to the batter or the streusel. But they all have one thing in common: they showcase the sweet and tangy flavor of the plums.

The recipe I am sharing with you today is based on the one from [Plated Cravings], which uses a sponge cake batter and a streusel topping. I like this version because it is easy and quick to make, and it has a nice balance of texture and taste.

Here are the ingredients and steps you will need to make this delicious German plum cake:

Ingredients:

– 2 ¼ cups (280 g) all-purpose flour

– 2 teaspoons baking powder

– ¾ cup (150 g) granulated sugar

– 1 teaspoon vanilla extract

– ¼ teaspoon salt

– Zest of 1 lemon

– ½ cup (113 g) unsalted butter, softened

– 2 large eggs, at room temperature

– ¼ cup (60 ml) milk, at room temperature

– About 2 pounds (900 g) of fresh plums, pitted and quartered

– For the streusel:

– 1 cup (125 g) all-purpose flour

– ½ cup (100 g) granulated sugar

– ¼ teaspoon cinnamon

– ¼ cup (56 g) unsalted butter, softened

Instructions:

– Preheat oven to 350°F (177°C) and grease a 9-inch springform pan.

– In a large bowl, whisk together the flour and baking powder.

– Add the sugar, vanilla extract, salt, lemon zest, butter, and eggs to the same bowl and beat with an electric mixer until smooth and creamy, about 2 minutes.

– Spread the batter evenly into the prepared pan.

– Arrange the plum quarters on top of the batter in a circular pattern, slightly overlapping each other.

– In a small bowl, whisk together the flour, sugar, and cinnamon for the streusel.

– Add the butter and cut it into the flour mixture with a pastry blender or a fork until crumbly.

– Sprinkle the streusel evenly over the plums.

– Bake for 50 to 60 minutes or until golden and a toothpick inserted in the center comes out clean.

– Let the cake cool completely in the pan on a wire rack before removing the springform ring.

– Enjoy your German plum cake with whipped cream or vanilla ice cream if desired.

Tips and Variations:

– You can use any kind of plums for this recipe, but I recommend using Italian plums or Empress plums (Zwetschgen), which are traditionally used in Germany. They are smaller, firmer, and less juicy than other plums, which makes them ideal for baking. They also have a deep purple color and a complex flavor that becomes more intense when cooked.

– You can also use other stone fruits like peaches or apricots instead of plums if you prefer.

– You can add some sliced almonds or chopped walnuts to the streusel for some extra crunch and nuttiness.

– You can store the cake at room temperature for up to 3 days or in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Just wrap it tightly in plastic wrap and aluminum foil before freezing. To thaw, let it sit at room temperature for a few hours or overnight in the refrigerator.

Kash Pals

Plum cake with two floors

Ingredients for 20 pieces:
For the baking sheet (40 x 30 cm): a little fat

Kneading dough: 225 g wheat flour60 g

sugar 1 packet of Dr. Oetker vanillin sugar150 g soft butter or margarine

Topping: about 1 1/2 kg

plums
batter: 200 g soft margarine or butter200 g sugar1 packet of Dr. Oetker Vanillin Sugar3

eggs (size M)200 g wheat flour2 level teaspoons Dr. Oetker Original Baking powder

For sprinkling: 50 g sugar

For decorating: 200 ml whipped cream,

cinnamon,almond leaves.

Preparation:
1. Grease the baking sheet. Preheat oven.

Top / bottom heat: around 180 ° C,

hot air: around 160 ° C

(regular) (convection)

2. Kneading dough: Put the flour in a mixing bowl. Add the rest of the ingredients and use a hand mixer (dough hook) to mix everything into a dough, first briefly on the lowest, then on the highest level, then shape into a roll. Roll out the dough on the baking sheet, prick the bottom several times with a fork.

3. Slide the baking sheet into the oven on the middle shelf and prebake the base. Baking time: about 12 minutes.Place the baking sheet on a wire rack and let the pastries cool down a little.

3.Topping: Wash the plums, cut in half and stone.

4. Sponge mixture: Mix margarine or butter with a hand mixer (whisk) in a mixing bowl until smooth. Gradually add sugar and vanillin sugar while stirring until it forms a bond. Stir in each egg for about 1/2 minute on the highest setting. Mix the flour with the Baking powder and briefly stir in 2 portions over medium speed. Spread the batter on the kneading dough base. Spread the plums in rows on the batter and put the baking sheet back in the oven.Baking time: about 55 minutes.

5. Place the baking sheet on a wire rack, the

cakeSprinkle with sugar and let cool. Whip the whipped cream with sugar and cinnamon until stiff and decorate the cake with it. Top with a few almond leaves.

TIPS:

You can prepare the cake 1 day before consumption.

The cake also tastes very good with apricots, cherries, or apples cut into wedges and 50 g currants. Apricot the apple pie after baking. To do this, strain 4 tablespoons of apricot jam through a sieve, bring to a boil with 2 tablespoons of water, and brush the apples with it.

If the kneading dough sticks, wrap it in foil and put it in the refrigerator for a while.

Pflaumenkuchen (German Plum Cake Recipe) | Sweet Pea's Kitchen
Image courtesy- Pinterest

Extra notes :

The baking pan dimensions seems a bit off use slightly smaller pan

Make sure you grease or line the baking the pan with butter or parchment paper before rolling dough out.

Dough will be delicate and hard to roll out so just use your fingers to make sure the bottom of your pan is evenly covered.

Let the first layer cool before adding second layer, I recommend atleast 20 mins or longer.

Second layer will look like soft serve ice cream, drop chunks of it on different sections of pan and then gently try to cover whole pan

Add plums only after you have added second layer. You cannot put the plums on first and then add second layer.

~ Recipe courtesy- Dilnaz Kain