Tea and coffee
have the terrible reputation of being mind-altering drugs that are more
detrimental to your health than not, but herbal brews like dandelion root tea have many health
benefits than you can imagine.
Herbal teas have
more anti-oxidants that flush out the toxins in your body; they can help you
lose weight and maintain your health.
plants, people can use each part of the plant to create their blend; meaning
roots, leaves, and stems can be turned into a health drink. You can mix your
concoction at home or shop online; plus, with the various coupons for health
products available, you can save on the cost of the ingredients or the whole
If you are planning on adopting a healthier lifestyle, here are some of the health benefits of dandelion root tea that you should know:
Substitute for Coffee
The thing about
eating and drinking unhealthy foods is that the effects are not always
immediate. That’s why most people think there aren’t any.
But, the fact is
that coffee and any other caffeinated drinks are beautifully advertised drugs
that might make you feel fancy when drinking but have adverse on your body.
They cause addictions, nausea, insomnia, increased heart rate, restlessness,
nervousness, fidgeting, and more.
when roasted until dark brown, then soaked in hot water before straining can be
an alternative to coffee for those wanting the pleasure of caffeine without the
that inflammation affects many types of diseases. And, while there is no
conclusive evidence to support the hypothesis that dandelion tea may help with
inflammation, the possibility that the compounds it contains can help is much
more significant to be dismissed entirely.
The whole dandelion plant can be brewed for anti-inflammatory and anti-oxidant effects.
A 2012 study on effects of dandelion on hyperlipidemia in rats suggests that the plant may have the capacity to inhibit the pancreatic lipase enzyme. That, in turn, affects the lipid and cholesterol concentration in their bodies.
Reduces Liver Damage
Another one of the many health benefits of dandelion root tea is also a reduction in liver damage. According to the Nutrition reviews, it limited the extent of damage in rats.
It is believed that the anti-oxidants in the dandelion roots might detoxify the liver; it can also help with eye and skin problems and might reduce symptoms of liver disease.
Helps with Digestion
been part of the tribal medical practices used to treat many ailments of the
human body. One such problem was with digestion.
All current evidence is somewhat anecdotal; but, in history, dandelion root tea was used to improve appetite, relieve constipation, and other digestive concerns.
These are some of
the numerous potential health benefits
of dandelion root tea; and, while there need to be more research on the
topic, human trials to be conducted, it can be safely said that it is a much
better way for healthy living than adopting vitamin supplements or medicines.
So, stay away
from chemical alternatives and make a habit of drinking and eating healthy for
a better, happier life.
Haziqa Ishtiaq is a versatile blogger and content specialist for PennySaviour. You can find her works in the world of travel, business, tech, fashion, shopping, etc. on her blog. She holds a degree in Biotechnology but also has a passion for literature. She enjoys the simple pleasures in life, like reading next to a warm, cozy fire in the winter. You can follow her Twitter and LinkedIn to read up on her latest updates.
Relish Home-Cooked Authentic Bohri Cuisine by Home Chef Umaima Abdulally at The Resort
The Resort to hold live-cooking sessions where visitors can enjoy authentic Bohri cuisines cooked by people from communities belonging to them
The Resort located in Madh-Marve Malad, will host a live-cooking counter with authentic Bohri food by Umaima Abdulally who has been in the food industry since the past 13 years. Abdulally, who is currently a homemaker and active blogger, loves dishing up and serving original Bohri food in all its goodness. The menu presented to visitors during the sessions will be an impressive buffet and will have a delectable spread of some signature Bohri dishes including the main course as well as desserts. Abdulally will also share recipes of the inimitable dishes with enthusiasts.
The Resort’s unique venture gives a new dimension to the concept of home-chefs by providing space to cooking enthusiasts to display their skills and giving gourmets an opportunity to taste the cuisines of different communities cooked in their most authentic form by people actually belonging to them. The Resort will soon also be holding similar such sessions which will feature more distinctive cuisines from across the country.
So, if you want to taste the mouth-watering Bohri Dabba Goshts, Kheema Khichdi, the delicious ‘mithaas’ Kalamro, Malida, Gol Pani or the lip-smacking Kari Chawal and Kharak Halwa head to The Resort in Madh Marve and immerse yourself in the exquisiteness of Bohri food.
What: Authentic Bohri Cuisine Where: High-Tide Restaurant, The Resort Mumbai When: 17th, 24th and 31st of August (Only on Saturdays) Time: 7:30 PM – 11:30 PM