International yoga day

Food habits to adapt along with yoga

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So, what is the yogic food system that we must adopt along with practicing yoga? The Yogic Food Management Yogic guidelines for healthy eating and well-being Vajra Asana: Best for flexibility, body movements, and digestion. Padma Asana: Provides ultimate relaxation to the muscles and the whole body. Kapalbhati: Breathe in the fresh air and exhale […]

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meditation yoga day

International Yoga Day and World Music Day

Events and Festivals, International /

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Choose yoga for external as well as internal fitness. #Enerzal #InternationalYogaDay2018 pic.twitter.com/LGDg87Peup — EnerzalIndia (@EnerzalIndia) June 21, 2018 What is Yoga? The word Yoga means unity and has been derived from the Sanskrit word ‘Yuj’ which

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