3 Delicious Blueberries Recipes

Blueberries Recipes

Continuing from my earlier post ‘Beating the blues…with Blueberries

Blueberry and Almond Tea Cake

Blueberry recipes- Blueberry and almond tea cake
Blueberry and almond tea cake

Ingredients:

185 grams softened butter

330 gms castor sugar

2 tsp ground cinnamon

4 eggs

110 grams self-rising flour

50 gms plain flour

90 gms almond powdered

120 grams sour cream

2 tbsp. almond slivers

Icing sugar to dust

Method:

  • Preheat the oven to 180c.
  • Grease and line the base of a 20 cm x 30 cm loaf tin.
  • Beat the butter, cinnamon powder and sugar with an electric beater in a large mixing bowl until creamy and pale.
  • Add the eggs one at a time, beating well after each addition.
  • Sieve the flours, powdered almond and stir to combine.
  • Stir in the blueberries and pour into the prepared cake tin and smooth the surface.
  • Sprinkle the almond slivers evenly over the surface.
  • Bake for 45-55 minutes until a skewer inserted in the centre comes out clean.
  • Set aside in the pan for 5-10 minutes before transferring onto a wire rack to cool completely.
  • Dust with icing sugar and cut into square and serve with whipped cream or vanilla ice cream.

******

Blueberry muffins

Blueberry Muffins

Ingredients

300 gms self-rising flour

150 gms brown sugar powdered

150 gms fresh or frozen blueberries

1 egg lightly beaten

180 ml buttermilk

125 ml vegetable oil

Method:

  • Grease a six-hole muffin pan.
  • Sift all the dry ingredients together in a large mixing bowl.
  • Stir in the remaining ingredients and mix well with a metal spoon.
  • Spoon into muffin tins, bake in a preheated oven for 200c/ gas mark 6 for about 20 minutes.

*****

Breakfast blueberry and ricotta pancakes

Lemon chestnut ricotta pancakes, blueberries, maple syrup

Ingredients:

225 gms self-rising flour

2 tbsp castor sugar

1 tsp ground cinnamon

2 eggs

250 ml butter milk

60 ml milk

240 gms ricotta

100 gms fresh blueberries

Melted butter and maple syrup as needed

Method:

Combine the flour, sugar, and cinnamon powder in a large bowl.

Whisk the eggs, butter milk and milk in a separate bowl until just combined.

Pour into the flour mixture and stir until just combined.

Fold in the ricotta and blueberries

Cover with the plastic wrap and set aside for about 30 minutes to rest.

Heat a large non-stick frying pan over medium heat.

Lightly brush with melted butter.

Drop two ¼ cups of the batter into the pan to form two 10cm discs.

Cook for 2 minutes or until bubbles have risen to the surface and the pancakes are golden underneath.

Turn with spatula and cook for a further 1-2 minutes or until just cooked.

Transfer to a plate and cover with foil.

Repeat in 5 more batches, with the remaining batter to make 12 pancakes.

Place the pancakes on serving plates, drizzle with maple syrup and top with extra berries if desired.

Hope you enjoy making these recipes and if you have any other interesting blueberries recipes, you may share it here…

Banish the Blues… with Blueberries!

BLUEBERRIES
BLUEBERRIES

In India, blueberry farming is very limited but there is a huge future potential for commercial blueberry farming. Up, until a few years ago blueberries were unheard of in India, but as more and more people are travelling and more and more people are aware of their health benefits of various foods, the demand is there for new and more varied fruits and vegetables in our local markets. Fresh blueberries are a little bit expensive but worth it if you can afford them, purely for their health benefits. The other alternative is to buy them in packets in their dried form which is easily available in most food stores.

Blueberries
blueberries | by brx0

In the US consumption of blueberries ranks only second to strawberries in popularity. Blueberries have incredible nutrition and health benefits and are repeatedly ranked in the US diet as having one of the highest anti-oxidant properties of all fruits, vegetables, spices, and seasonings.

It is best if you can enjoy eating raw blueberries for optimum benefits rather than having them in desserts, cakes or muffins, because like other fruits, raw blueberries provide you with the best flavour and the greatest nutritional benefits.

Blueberries by maira.gall
Blueberries by maira.gall

It is clear that they are sweet, colourful and can be enjoyed both fresh or frozen or dried is an added bonus to go to your nearest food store and get it on your diet plan as soon as possible.

Blueberries-health benefits

Health benefits

Blueberries are sweet, nutritious and often labelled a ‘super food’ as they are low in calories and incredibly healthy. Not only are they low in calories but also high in nutrients. A one cup serving of blueberries contains 4k and 25% of Vitamin C, 36% of Vitamin K and 25% of Manganese of the daily food values required. Besides they are also about 85% water and an entire cup contains only 84 calories, with 15 grams of carbohydrates.

Blueberries are also believed to contain the highest antioxidant capacity of all commonly consumed fruits and vegetables. Antioxidants protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and disease like cancer. The main antioxidant compound in blueberries belongs to a large family of polyphenols, called flavonoids.

Oxidative DNA damage is part of everyday life. It is said to occur tens of thousands of time per day, in every single cell in the body. DNA damage is a part of the reason we grow older, but because blueberries are high in antioxidants, they can help neutralise some of the free radicals that cause damage to our DNA. Bottom line, several studies have shown that blueberries and blueberry juice can protect against DNA damage, a leading driver of aging and cancer.

Also, the antioxidants in blueberries have been shown to protect LDL (bad cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease.

Some studies undertaken have shown that regular blueberry intake has been known to lower blood pressure. Given that high blood pressure is one of the leading drivers of heart attacks and strokes, the consumption of blueberries is potentially massive. The antioxidants in blueberries also seem to have benefits for the brain, helping to improve brain function and delaying age-related decline.

The iron, calcium, phosphorus, manganese, zinc and Vitamin K in blueberries all contribute to building and maintaining bone structure and strength.

Because of their fibre content, blueberries help prevent constipation and promote regularly for a healthy digestive tract. Dietary fibre is also commonly recognised as an important factor in weight loss and weight management by functioning as ‘bulking agent’ in the digestive system by increasing satiety and reducing appetite, making you feel fuller for longer and thereby lowering overall calorie intake.

So there is, even more, a reason to enjoy your blueberries this little fruit packs a mighty punch. It also helps soften dry skin, boosts your brain and may even help prevent cancer. Blueberries, like cranberries, contain a compound that prevents bacteria from adhering to bladder walls, which helps ward off (UTI’S) urinary tract infections.

Exotic Food treats you can enjoy in Summers

EXOTIC FOOD TREATS

 

EXOTIC FOOD TREATS

The sun is shining bright with all the glory of spreading rays of hope, love and passion. There are fun things to do in summers especially if you have special occasions on the way. Whether it is summer wedding, a birthday party, a family picnic or beach ball tournament with funfair activities going in full swing in the city, summers are the time of chirping, giggling and having a lot of fun. In summers, there are wonderful treats one can enjoy with family and friends while they celebrate such joyful moments as food is the central attraction of any celebration. So here we are giving you some lip smacking ideas that you can enjoy in summer with family and friends.

  1. Citrus Punch Fruits Basket
Citrus punch fruit basket- Food treats this summer

Fruit baskets are a smashing treat to have in summers when the heat is on the rise. Since you need a lot of refreshing nutrients to keep your body active and hydrated so what better could be than having these juicy fruits in summers. You can also make a spectacular fruit basket delivery to your loved one in summers to let them enjoy the juicy flavors in heat.

  1. Precious Nibbles Hamper
Precious nibbles hamper- Food treats this summer

Although it is a lovely gift hamper but why not give yourself some treat with its fabulous delights like English tea, chocolate hazelnut caramel sauce, date and walnut shortbread and a lot more lip smacking contents to be enjoyed in summer evening.

  1. Holiday Hamper
Holiday hamper- food treats this summer

This extraordinary hampers consist of a pleasing variety of flavorsome contents. The grandeur hamper is assorted with nectar juices of peach, pear, mango, Curry peanuts, dipping crackers, espresso popcorn and a lot more exotic variety of gorgeous items to be enjoyed in summer parties.

  1. Round Chocolate Tower Box
Round chocolate box- Food treats this summer

Nobody can deny the ecstasy of having chocolate treats and that too when they come in such luxurious packaging. These fabulous chocolate bites consist of some of the most alluring indulgences like hazelnut praline with biscuit and pistachio, double milk praline, double layer praline, Lavender honey truffles, salted chocolate cream with cookie on top.

  1. Lemon Sponge Cake
Lemon sponge cake- Food treats this summer

It is a sweet and savory contrast of lemon with butter cream and cake. The cake has butter icing sandwiched with moist lemon sponge layer that would give you alluring flavor and you won’t stop having another chunk. Enjoy this splendid treat in summer with your family at breakfast or in afternoon tea.

  1. After Dinner Treat
After dinner treat - Food treats this summer

How about having a delectable treat after having lovely dinner with family and friends? This small assortment of unique contents like caramel Belgian chocolate and mint popcorn, toffee apple jam, and chocolate hazelnuts are delightful way to end a beautiful evening.

  1. Sugar Crunch Hamper
Sugar crunch hamper- Food treats this summer

It’s another fabulous treat to have in summers with this amusing variety of contents while you take a rest under some tree on a picnic. The contents include sugary delights such as chocolate wafers, fudge espresso, oat crunch biscuits, chocolate coated almonds and many more to sooth your taste buds.

  1. Assorted Muffins
Assorted muffins- Food treats this summer

You cannot resist the temptation of enjoying these delectable muffins during a summer fiesta. It is a gorgeous flavorsome assortment of chocolate chip, blueberry, lemon and double chocolate to simply melt in your mouth with any chilled summer drink.

Opposites

Opposites. weekly photo challenge
Hot air balloon in the air

Being in a hot air balloon is a wonderful feeling, floating among the clouds.

A hot air balloon is a balloon bag or “envelope” which is made of reinforced nylon fabric. The envelope is treated with a polyurethane coating to make it more airtight and to assist the fabric in bearing the ultraviolet rays of the sun. The pilot and passengers ride in a gondola (or basket) that is made of woven wicker, which is both strong and flexible. The gondola is connected to the envelope by stainless steel suspension cables.

Opposites, weekly photo challenge
A inflating a hot air balloon
Image credit- Igors Jefimovs

The balloon envelope is stretched on the ground and the gondola rested on its side and attached to the envelope cables. A portable (gasoline powered) fan thrusts cold air into the envelope. When the envelope is about half inflated with outside (ambient) air, a propane burner is ignited until the air inside is heated enough for the balloon to rise to an upright position. With a small amount of additional heat, the balloon becomes buoyant.

Deflating a hot air balloon Image credit:
Deflating a hot air balloon
Image credit: Neuroxic

Once the pilot brings the balloon down the crew helps the pilot deflate and disassemble the balloon and return passengers and equipment back home.

An inflated balloon symbolizes pride in a person for his achievements and goals in his life. Whereas a deflated balloon symbolizes shame in a person due to various circumstances in his life. Pride and shame are two Opposites of the same person  or two sides of the same coin.

*/ This post has been inspired by Weekly Photo Challenge Opposites.Two opposite elements come together -old vs. new, big vs. small, dark vs. light, or in how you frame and design your shot./*

References : FAQ of Hot air balloon