Pristine beaches, stunning sunsets and a wonderland in the desert.
Sydney Harbour Bridge Tours
Few sights are as instantly recognizable as the Sydney Harbour Bridge, the grand centrepiece of Sydney Harbour and one of Australia’s most photographed landmarks. The historic structure dates to 1932 and is the world’s largest steel arch bridge. It is also an important transport hub, linking downtown Sydney with the north shore, Manly, and the area’s northern beaches.
Mai-Kai Polynesian dinner show Watch a live performance of dancing, singing, and the Samoan Fire and Knife dance by authentic Polynesian dancers Enjoy a delicious three-course meal as you watch the show Soak up the ambiance of a classic tiki bar of the ’50s and ’60s.
We all know very well that
physical fitness and activities is of paramount importance for our health.
Moreover, if you are one of them who love fun and to mingle with people, and
want have your life full of excitement, then dancing is a wonderful activity for
you.
Dancing in our culture is
considered as a form of art that has been in existence through centuries with
people of all ages, abilities and cultures. The Indian culture is enriched with
the richness of various dance forms, and the benefits of the art form has been realized
in our culture since long.
IC:Pixabay
It is why every year International Dance Day is observed worldwide to celebrate dance, revel its universality across all barriers of humankind and bring people together under one common language – the language of dance. The observance of this day is an effort to convey people the value of togetherness with one single art that is celebrated around the world in various forms.
There are many wonderful
reasons why you should dance. Perhaps it won’t be wrong if we say that dancing
is the best way to engage in physical activity or exercise, without even
knowing and all because you are engaged with its fun quotient. Dance is
actually a full package of fun, learning, skill building and exercise with the
intensions of having fun.
Let’s understand in details,
how it is health boost to mankind and overall wellbeing, both physically and
mentally as well:
It helps burn calories: Just a normal freestyle dance movement for about 30
minutes a day for around 3 days a week can calculatively burn as much calories
as you would spend almost the same time daily in the gym.
Dance makes you happy: Dancing your way in the favorite tune releases
endomorphins, which make you high and exhilarated. It is so engaging that it
makes you as if you are walking in the air and makes you happy and overwhelmed.
It helps toning up and build stronger muscles: It helps tine up all the body and even at the focus
spots like abdomens and thighs. It also make the muscle grow stronger and
stronger muscles aids in fat loss even when you are at rest.
It helps reducing stress and tensions: Dancing is fun, and we could all bring fun in our
lives. Having more fun is having more time for yourself and having more time
for yourself is reduced stress and tension that we all go through in our
lifestyle. Weather single or as a couple or may be in a group, you enjoy every
moment and without even knowing that you are deeply involved.
It helps you socialize more: Dance in any form, is a great way to socialize and
meet people. Just imagine building a whole new world of social networking with
like-minded friends who share the same interest. Particularly for singles,
dance is a great way to meet and make new friends and get rid of loneliness.
It makes you more self-confident: When you lean or perform dance, you not only dance
with other, you dance in front of a crowd, an audience. This helps you in
building up your self-confidence as a performer and as a person. You develop
the power to express and stay confident in all aspects of life.
The power of dance is intense
and immense. It has the powers to heal, both physiologically and
psychologically. The mention of various forms of dance in our past history has
highly emphasizes and regarded the benefits of dance and its healing benefits
to mankind.
Whatever your reason for choosing to dance, make it a routine in your life and see how it helps you transform your life into a much happier, healthier and enjoyable moments.
The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.
Sikkim is the most sought after tourist destination among all the beautiful north-eastern states of India. Sikkim was ruled by the royal family till 1975. Finally, the monarchy ended by the political intervention of the then President of India and Sikkim was finally added to the Republic of India on May 16 as the 22nd Indian state.
Sikkim tour packages are organised by the various trip and tour operators who help in identifying the top tourist destinations depending on the trip duration and budget of the tourists. Sikkim proudly upholds the Kanchenjunga peak, which is the world’s third highest peak.
The most relaxing places to unwind and get rejuvenated are maybe the charismatic Buddhist monasteries of Sikkim that take one through a poignant spiritual experience. The solace, the beauty of peace, the physical beauty of the locations, the solitude, the prayer bells, the deep-throated chanting of the monks in worship — are all infinitely uplifting experiences that one should go through to discover the beauty of emancipation.
Lachung Monastery, Sikkim
The Lachung monastery in north Sikkim established in 1880 is one.
It is the last monastery on the highway that eventually reaches the
Indo-Chinese border. The monastery is famous for its traditional annual dance. The
word ‘Lachung’ means ‘Small Mountain’ and the monastery is located near the
Lachun river, which is a tributary of the famous river Teesta.
Tashiding Monastery
The Tashiding Monastery makes it to the hit list of tourists and is blessed generously by natural beauty and charm of the snow-clad mountains and unspoilt natural greenery. This monastery was built by Ngadak Sempa Chempo Phunshok Rigzing and provides ample opportunity to relax and unwind. Tsuklakhang Palace, which is a surreal piece of ancient poetry, and is meant for the lovers of peace and harmony.
It is popularly
known as Tsuklakhang Royal chapel. The monastery actively showcases the
cultural heritage of Sikkim. It offers deeper insights into the religiosity of
Indian culture and traditions.
Pemayangtse
Monastery
The time tested and agile beauty of the Pemayangtse Monastery surpasses the beauty of most of the other monasteries surrounding it. This monastery makes for a harmonious and blissful tourist place and is best visited between the months of March to June. It is situated around 110 kilometres from Gangtok and is merely 2 kilometres from Pelling. Travellers flock to experience its glory the year round.
The word ‘Pemayangtse’ means Perfect Sublime Lotus and the
monastery’s location and layout amply justifies the name. The interiors of the
monastery are richly decorated with bright and shiny Tibetan motifs and it also
has designer walls and pillars. This 300-year old monastery is the
perfect place for deep learning, religious realizations and soul searching.
Indulge in prayers and meditation to find your true self. The
monastery has a rich style of architecture and is set amidst gorgeous mountain
ranges. As you watch the peaceful demeanours of the Buddhist followers in the
temple premises, your inner being shall be in harmony with the peace of the
ambience. The ancient manuscript adorning the monastery pillar pillars and the
magnificent interior woodwork are worthy to be noticed.
Tsomgo
Lake
A serene and naturally beautiful place Tsomgo Lake, which is located approximately 38 kilometres away from Gangtok, is often an indelible part of all Sikkim Tourism Package. The scenic route that leads to the Tsomgo Lake crossing the rocky mountain terrain and undulating plains across steep cliffs and gigantic slopes and deep crevices make for a unique experience of beholding unspoilt nature at its best.
Visit the Lake to watch the fascinating Migratory Brahmini ducks, beautiful
flowers such as Primulas and Blue and Yellow Poppies. Enjoy a fun time with a yak
or a pony ride. Visit the Lake area
between the months of January and March to experience snow and between April
and May to enjoy the vibrant colours of the rhododendrons and orchids.
Yuksom
Another divine tourist attraction of Sikkim meant for pure
relaxation is Yuksom. Yuksom has unbridled natural beauty interwoven with
historic charm and pathos. Yuksom has fascinating landscape and is actually the
ancient capital of Sikkim.
It retains the grandeur with some of the most majestic monasteries
situated on its soil. The term ‘Yuksom’ actually means ‘the meeting place of
three llamas’. It is iconically believed to be the ‘Third eye of Sikkim’ and is
the getaway to the third highest Himalayan peak, the Kangchendzonga. Yuksom has
the serene Khecheopalri Lake located inside the belly of deep mountain forests.
It is considered sacred and is the biggest lake in the state.
Yuksom also houses Tashiding Monastery famous for having been
visited by the Buddhist master Guru Padmasambhava. It has dazzling colours and
holds numerous colourful religions ceremonies. Dubdi Monastery, also located in
Yuksom is synonymous with Yuksom Monastery, is famous for beautifully painted
interiors, Buddhist manuscripts, pictures, symbols and manuscripts.
It offers serene and quiet moments in the lap of nature away from
the humdrum of city life. Yuksom is also known for the Kangchendzonga National
Park that is untouched by human civilization and harbours some fascinating
plant and animal species.
Nathula Pass
Nathula Pass is a beatific and unruffled location in the heart of
Himalayas. Combined with the charm of natural beauty, one can enjoy yak safari,
a beautifully built war memorial, an exhibition centre and the splendid beauty
of the gorgeous mount Chomolhari. Lachung, Lachen and Yumthang Valley are
filled with the innocence of the Tibetan and Bhutia people, the magnificence of
Gurudongmar Lake and the myriad colours of the rhododendron blossoms.
The brilliance of Lachung Gompa with the largest Buddhist shrine is another heavenly tourist destination to be included in the Sikkim tour packages. Experience the magic of Lachung Monastery, mesmeric handicrafts and the aura of Mount Pandim, Mount Kabru, Mount Simvo, Mount Jopuno, Mount Khangchendzonga and Mount Siniolchu. Also revel in the sub-zero temperatures and the whiteness of frozen peaks to have a complete Sikkim experience.
