Tag: lifestyle

Foods which strengthen our bones

Foods which strengthen our bones

When we see elderly people walking upright and even see them jogging in the nearby park, it leaves us guessing – what is it that makes them so much fitter and stronger at such an age? On the contrary we also see young people around us, unable to move properly or limp or find it difficult to make normal movements.

Well! The answer to it is efforts and good health, especially taking good care on our bones, right from the beginning – a healthy balanced diet which consists of foods that promote bone health right from our early age. Yes, it is true that as we age, bone health becomes a concern.

Bones are an important part of our body constitution and we should maintain and keep them healthy by feeding them with the right food and ensue their longevity. Poor health of our bones can cause certain conditions like osteoporosis and rickets and increase the risk of damage or break from injuries as we start aging. By eating a healthy and balanced diet we are able to provide all the nutrients required for healthy bones.

Foods that help maintain a healthy bone structure and strengthen our skeleton:

When it is about building and strengthening our bone structure there are two essential nutrients involved – calcium and vitamin D, wherein, calcium aids in support bone and teeth structure, vitamin D helps in the absorption of calcium and bone growth. The process should start at an early age, so that as we age our bones does not become brittle and prone to breaking and damages.

  • Dark Leafy Greens and Veggies: It’s not any gimmick. Try to teach and make greens your favourite choice when it is about foods. They are just what the bones needs – the bone-building nutrients (Calcium, Magnesium and Vitamin K). Some good ones are spinach, dandelion, kale and Swiss chard.
by Marcel_Ekkel Look at all those green veggies!!!!! for good bones
Look at all those green veggies!!!!! by Marcel_Ekkel on Flikr

Nuts and Seeds: Bones are not just hard and solid structures, they are living and have cells too and fluids. The bone cells break and again builds up and that is how they heal after braking and also remain strong. The moment we think of bones, calcium is the first thing that comes to our mind. Our entire skeleton is made up of 50% calcium, but at the same time it is other minerals too that is important.

Manganese in one such mineral that resides on our bones and its good source is seeds – pumpkin, Brazil Nuts and other seeds.

Nuts and seeds for good bones
Image by ExplorerBob on Pixabay

Walnuts are enriched with alpha linoleic acid and omega-3 fatty acids and helps decrease chances of bone breakdown.

  • Yoghurt and other Dairy products: Has high contents of proteins and good gut bacteria, and thereby promoting good health. It is also enriched with high quantity of calcium. Best is to go for low-fat yoghurt which serves as a healthy snack and keeps you fuller. Greek yoghurt is enriched with the additional goodness of extra proteins.
Milk for good bones
Image by Kaz on Pixabay

Milk is a good source of calcium and vitamin D and helps to delay the loss of bone mass. It is also fortified. Choose non-fat milk for a better outcome.

  • Fatty Fish like Salmon and Tuna: Mainly known for its high contents of omega-3 fatty acids, certain species of salmon like to sockeye salmon is high in vitamin D also. Tuna is another good source of vitamin D and calcium. Make sure you add these two in your diet to fulfil your daily dose of the much needed vitamin and calcium.
  • Beans: Especially black, white, kidney and pinto beans provides with a good dosage of vitamin D and some amount of calcium. Also people who eat beans in appropriate quantities in their diet, have lower risks of heart diseases, obesity and even cancers. Enjoy them the way you like.

Bone health has been a universal health concern for all ages. If its care and maintenance are started at a younger age, you will be one of those who people will admire when you jog around in the nearby park at an older age. Diet and supplements are the best way to keep feeding the bones with the right nutrients.

Dr. Ashu Gupta

Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. Her desires to see people around her life, a life full of good health and happiness made her pursue a career in food, health and nutrition. She staunchly believes that healthy living is not about just eating plain and tasteless foods and following strict guidelines with a lot of restrictions, but it is about enjoying life to the fullest with certain lifestyle modifications and enjoying all the good foods.

Why You Should Plan your Next Birthday Party on a Yacht

Dhow Cruise Dubai, birthday party on yacht

Birthdays are special, but they are often celebrated in a not-so-special ordinary way. Reason being the lack of options and limitations of ideas and access even in a city like Dubai, where amusement and opportunity seem to have no bind.

We all wish to celebrate in our own way, but we also want to keep the boundaries of budget safe and sound. However, personalization and wanting to do something different is not as costly and difficult as you think it would be. If you’re in Dubai or you’re planning to take a birthday trip to Dubai, we suggest you take our advice and instead of going for a usual old club party scene, plan a once in a lifetime Dhow Cruise Dubai yachting experience for your friends and yourself. Now, before you ask, yes, it’s under budget and you don’t have to be a millionaire Kardashian family member to afford one.

But to get you completely sold out on the idea of investing in a yacht party for your own birthday event, here are some of the other main reasons to convince you to have a literal splash on your born day.

Away from the City

Your everyday mundane city life is tiring and demands a complete getaway treatment. Yacht party is the easiest way to feel relaxed. It will provide you with a peaceful sea vibe and will also get you a chance to feel dejected from the city without actually being away from it or without having you bear the cost of an actual plane ride.

Dhow Cruise Dubai, birthday party on yacht
Dhow Cruise Dubai, birthday party on yacht

Dubai Skyline View from the Waters

If you have yet to see the glamour of Dubai city, don’t just do it from the heights. Sure, Burj Khalifa has some amazing view angles, but there is nothing like seeing the skylines of Dubai from the purity of waters on a yacht. Which is why some of the best dhow cruise Dubai packages encourages you to go and explore, just for the sake of good times and sights.

Your Boat Your Rules

Unlike a hotel hall or a restricted restaurant area, booking a whole yacht for the event gives you the liberty to customize the complete scene according to your mood and need. You can either plan a thrilling on-boat pool party or could even go for a delicious barbeque grill. All this with no restrictions and no hotel staff constantly coming up to you to, “slow it down a little”.

Explore all the Landmarks in one single trip

Imagine visiting all the cool landmarks to celebrate your special day, that too with an amazing view. You don’t have to choose between going to one spot or another, you can plan a trip likewise to cover as many locations as you want. It will be a thrilling, amazing, and extremely memorable experience.

Believe it or Not, But it’s Budget Friendly!

When we talk about booking a yacht for a party, all we can hear is the excessiveness of the overflowing budget going out of our hands. But is it really that costly?

Well, to be fair, if you’re looking for something big and majestic it will surely cost you a fortune. But if we’re talking about something as mediocre as AED 300 to AED 5000, a luxurious brunch at a high-class hotel would be much more expensive in comparison to that.

Or you can always look for some affordable dhow cruise Dubai prices on authentic rental service sites like mala.ae, which offers amazing deals, comfortable packages, and exceptional discounts. This will also help you to save a lot in your bank account and you won’t be worried about spending all of your hard-earned money in one go, leaving you to focus on the amusement of your trip only.

Double the fun with the Brunch

Birthday brunches are as common as birthday cakes and we’ve all done it at least once in our lifetime. But, having a lavish birthday brunch on a comfy yacht trip, accompanied by your friends and family is in itself a new refreshing exposure. You will get the chance to catch up with your loved ones while appreciating the fresh cold breeze of sea-wind and enjoying the delicious seafood.

How to Make Most Memorable Birthday Celebration ever?

How to make most

Birthdays are a huge deal for some and utterly nonsense for others. The surprise is, however, in knowing that the options are given below – which are actually ways in which you can celebrate your birthday alone – can be applicable to both the ways; even if you’re enthused in celebrating or not. Sometimes, as you may have seen, people are not always free for the birthday. Of course, they have jobs to do, their own lives to look after, and therefore, you can not really expect them to be available for your birthday, let alone them celebrating your birthday and giving you a surprise party. In this case, all you can do is just pamper yourself to bits! The ways in which you can do that are pretty easy, and you can try it out, even two at a time.

Eat your favourite food on your birthday

eat your favourite food

After all, it’s your birthday – you are supposed to eat whatever the hell you want to! If you are on a diet, then this special day of yours can be a cheat day! You don’t have to rely on others to make yourself happy on your special day – you are enough for yourself. Try something different, such as tasting two different types of your favourite foods, especially those which won’t go together at all.

Do a favourite childhood activity

do a favourite childhood activity

Perhaps you used to love playing board games in childhood and still love it, but don’t get time to do that. Then, wait no more! Today is your day – make it yours alone, by going down on a trip to memory lane. Sit in silence and revel in your loneliness, maybe play some board games, or playing tag, doodling or whatever that it is. If you loved balloons in your childhood, then you can still have them! Balloon delivery San Francisco, California, Ohio, and literally anywhere you want in the world!

Laugh out loud

laugh out loud

Doing something that makes you laugh have a lot of proven benefits. This is usually because the laughter feels absolutely amazing and is actually good for us. You can find ways which would make you laugh – then you can read a meme or watch a funny movie or just read your diary entry of two years ago (that can be fun too!). All that matters is that you got to have a hearty good laugh going right up to your belly!

Give yourself the gift of time

give yourself the gift of time, birthday

Most of the time, your days are so packed with important events and tasks that you don’t get time for yourself at all. As a result, consider giving yourself a gift of time for yourself this birthday. You can maybe enjoy a spa treatment, for full relaxation or rest. You can even just be by yourself at home and treat yourself with something – anything – that you love. You can use this time to catch up with yourself, or just do something that you always love to do!

Spend time with someone you love

spend time with someone you love

This might be quite opposite to the other options mentioned here, but it is certainly the best option around – spending time with someone you love. What is better than spending your special day with a special person? Absolutely nothing. Even your loved one will be thrilled to know that you have chosen them to spend your birthday with. If you do this, be assured that you will get memories and love to be cherished for a lifetime. Your special someone will make it a point to make your day even more special than it already is.

Make a memory

make a memory, birthday

Birthdays are not exactly about resolutions, but why not make one? This birthday, you can challenge yourself to make memories, especially those which are sure to live with you forever. You can take up some classes, have balloon delivery Philadelphia, California, Russia, and anywhere else done to your relatives, go and try to attend a karaoke night – the list is literally endless. If you want to spice it up a bit, you can even showcase all of these moments in photographs, so that when you look back upon the time, you know how much fun you had that day.

So, there you have it! These are some of the most memorable, unique ways in which you can celebrate the birthday, and as was mentioned above, aren’t they easy? The ideas fall into a focus on your past, present or future, all of them being about you.

You may also like A complete guide to arranging a kid’s birthday party

Top 5 Reasons Why Street Art is Important

Street art

In the last couple of years, I have come to appreciate street art. I now go out of my way to see street art and even go on a street art walking tours if they are offered. There are so many reasons why people love street art and why it is becoming more popular or important for people from all walks of life. Street art is an important part of history and identity for many metropolises, and sometimes even has the ability to breathe life into communities.

People are starting to accept that the creative and talented people involved are seen as artists, not vandals. And that their work, however ‘urban’, is still worthy of being considered art. People are becoming more open-minded to urban and street art and appreciating where this art form has come from.

Here are the top reasons why Street art is important and why you should love street art.

1. Street art is freedom and diversity

Art is about expression, creativity, freedom, asking and raising questions, protesting, analysing and even beautifying. A way to step beyond convention. There’s freedom with putting work in the street. You don’t even need to be considered a ‘legitimate’ artist; don’t need to have thousands of fans, have a huge social media presence, be taken seriously by galleries or be picked up by an artist agency. all over the world.

Street art is a very diverse form of expression for people from all over the world. There are street artists in nearly every country in the world who are influenced and inspired by a multitude of cultures and styles. This has resulted in a wide and diverse body of urban or street art found all over the world.

2. Mystery & Intrigue

There are so many questions when you’re a street art lover! Who did it? Why did someone put this work there? What does it mean? Does it even mean anything?

But with the invention of Instagram, it’s now easier than ever to find artists’ official profiles and learn more about their work and why they do what they do. But a lot of street artists prefer to remain anonymous or use aliases for both privacy and legal reasons. There are also still artists who don’t even tag their work so the intrigue and mystery live on.

5. Sense of Community 

Street art is important to keep urban areas and their residents energized and inspired. In some areas, artists and building owners come together to foster the creation of artwork that can be viewed as beautifying and reviving a city, rather than destroying it.

In some cities, independent graffiti murals are designed and implemented by artists with a personal connection to the neighbourhood in which they are installed. In many of the cases, these pieces are created with the permission of the building owner. This relationship can then help develop positive interactions between businesses and members of their community. It is a very cost-effective way both to keep surfaces free from vandalism and to create visual cues to residents that the place they call home is desirable.

Next time you travel somewhere, take some time to explore the street art of that city. You will undoubtedly be led of the normal tourist path, but I am sure you will be surprised by what you find.

Source- By janaline’s world journey

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