Breakfast: Eat like a king

Healthy breakfast

Adelle Davis, the woman who first pioneered the first ideas of nutrition said – Breakfast like a King; Lunch like a Prince and Dinner like a Pauper. Today after so many years, the entire world of health and nutrition have come to the common consensus that – breakfast is the most important meal of the day and we all should start this meal as a king. It is because, all through the day whatever comes our way, we will be at our royal best tackling all.

Adelle Davis quote on breakfast

Eating a healthy and nutritious breakfast in the morning and one which includes proteins, carbohydrates, vitamins and other nutrients is the most crucial needs of the overall health and functionality of our body. Wherein, proteins help build muscles and make them strong, carbohydrates provide the body with the fuel it needs to run throughout the day, vitamins and other nutrients like calcium helps develop stronger bones and improves our mental alertness.

Why is breakfast so important?

As the name suggests – breakfast means breaking fast after a long night without food. The gap between the two meals – dinner and breakfast, is the longest – more than almost 10 to 12 hours. Breakfast is the meal that you have for the first time after the day starts and you are having something to eat after a long period.

Breakfast kick starts the metabolism and helps burn calories throughout the day, which means that it helps losing weight also. It helps to stay focused and provides the body with the much-needed energy it needs to function optimally.

Healthy breakfast Muesli- Pixabay
Image by Free-Photos from Pixabay

Having a breakfast like a king can bring about a great change in our body and thereby our life. When you skip your breakfast and starve yourself, your body enters the defence mode and start conserving the energy and throws the body into slower metabolic process. This further affects the calorie burning process of the body causing weight gain.

Here are some importance of having a breakfast and having it like a king:

  • It helps improving our performance

The body gets energy deficient and dehydrated after a long night sleep. With a healthy breakfast, get to re-energize the body. After we have had breakfast, the body gets its essential nutrients. you could easily make out that your cognitive functions have improved like concentration, focus, speed and problem-solving skills.

Re-energises the body -breakfast
Image by Ryan McGuire from Pixabay
  • It prevents from gaining weight

Most of the time, people think that skipping their breakfasts can help them consume lesser calories. On the contrary, breakfast helps in consuming lesser calories by keeping you full throughout the day and preventing you from overeating during meals. The foods you eat during breakfast provides the body with essential nutrients that is stored in the body as energy and makes you feel productive during the day.

  • It makes you feel energized

It is quite simple – you eat you feel good and you do not eat and you would not feel so good, and this applies to breakfast also. Breakfast happens to be the first meal of the day, and you are having something to eat after almost 8 to 10 hours of gap. Our body need energy to function properly and this energy comes from the food that we eat. So, when we eat in the morning, it kick starts our body’s energy and makes us ready for the day to come.

It benefits the skin

We know that eggs, lean proteins, fruits and nuts are an intricate part of a healthy breakfast. All of these foods are enriched with the goodness of vitamin A and D and lutein – that helps maintain healthy and glowing skin.



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Eating a healthy and heavy breakfast helps the body get all the essential nutrients that can not only promote good health but also make you a complete individual, full of energy and confidence. If you are one of them who have been missing or skipping breakfast, its time you should change your habit and stay energized for the rest of your life.


Practising since 2005 as a registered dietician under IDA, Sheela Seharawat is the founding member and chief mentor of Diet Clinic, operating around 35 outlets successfully all over the country.

Dietitian Sheela Seharawat DC
Dietitian Sheela Seharawat DC

A motivational speaker, an expert dietician and a strong believer of healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration on living a healthy life. Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.


Foods which strengthen our bones

Foods which strengthen our bones

When we see elderly people walking upright and even see them jogging in the nearby park, it leaves us guessing – what is it that makes them so much fitter and stronger at such an age? On the contrary we also see young people around us, unable to move properly or limp or find it difficult to make normal movements.

Well! The answer to it is efforts and good health, especially taking good care on our bones, right from the beginning – a healthy balanced diet which consists of foods that promote bone health right from our early age. Yes, it is true that as we age, bone health becomes a concern.

Bones are an important part of our body constitution and we should maintain and keep them healthy by feeding them with the right food and ensue their longevity. Poor health of our bones can cause certain conditions like osteoporosis and rickets and increase the risk of damage or break from injuries as we start aging. By eating a healthy and balanced diet we are able to provide all the nutrients required for healthy bones.

Foods that help maintain a healthy bone structure and strengthen our skeleton:

When it is about building and strengthening our bone structure there are two essential nutrients involved – calcium and vitamin D, wherein, calcium aids in support bone and teeth structure, vitamin D helps in the absorption of calcium and bone growth. The process should start at an early age, so that as we age our bones does not become brittle and prone to breaking and damages.

  • Dark Leafy Greens and Veggies: It’s not any gimmick. Try to teach and make greens your favourite choice when it is about foods. They are just what the bones needs – the bone-building nutrients (Calcium, Magnesium and Vitamin K). Some good ones are spinach, dandelion, kale and Swiss chard.
by Marcel_Ekkel Look at all those green veggies!!!!! for good bones
Look at all those green veggies!!!!! by Marcel_Ekkel on Flikr

Nuts and Seeds: Bones are not just hard and solid structures, they are living and have cells too and fluids. The bone cells break and again builds up and that is how they heal after braking and also remain strong. The moment we think of bones, calcium is the first thing that comes to our mind. Our entire skeleton is made up of 50% calcium, but at the same time it is other minerals too that is important.

Manganese in one such mineral that resides on our bones and its good source is seeds – pumpkin, Brazil Nuts and other seeds.

Nuts and seeds for good bones
Image by ExplorerBob on Pixabay

Walnuts are enriched with alpha linoleic acid and omega-3 fatty acids and helps decrease chances of bone breakdown.

  • Yoghurt and other Dairy products: Has high contents of proteins and good gut bacteria, and thereby promoting good health. It is also enriched with high quantity of calcium. Best is to go for low-fat yoghurt which serves as a healthy snack and keeps you fuller. Greek yoghurt is enriched with the additional goodness of extra proteins.
Milk for good bones
Image by Kaz on Pixabay

Milk is a good source of calcium and vitamin D and helps to delay the loss of bone mass. It is also fortified. Choose non-fat milk for a better outcome.

  • Fatty Fish like Salmon and Tuna: Mainly known for its high contents of omega-3 fatty acids, certain species of salmon like to sockeye salmon is high in vitamin D also. Tuna is another good source of vitamin D and calcium. Make sure you add these two in your diet to fulfil your daily dose of the much needed vitamin and calcium.
  • Beans: Especially black, white, kidney and pinto beans provides with a good dosage of vitamin D and some amount of calcium. Also people who eat beans in appropriate quantities in their diet, have lower risks of heart diseases, obesity and even cancers. Enjoy them the way you like.

Bone health has been a universal health concern for all ages. If its care and maintenance are started at a younger age, you will be one of those who people will admire when you jog around in the nearby park at an older age. Diet and supplements are the best way to keep feeding the bones with the right nutrients.


Dr. Ashu Gupta

Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. Her desires to see people around her life, a life full of good health and happiness made her pursue a career in food, health and nutrition. She staunchly believes that healthy living is not about just eating plain and tasteless foods and following strict guidelines with a lot of restrictions, but it is about enjoying life to the fullest with certain lifestyle modifications and enjoying all the good foods.

The Essence of Womanhood

Essence of womanhood

Imagine a household bereft of a woman; imagine your world deprived of one. With international women’s day just having gone by, it’s time to doff one’s hat to the various roles women play.

So, like every year, while International Women’s Day was celebrated worldwide on March 8, having been instituted way back in 1909, the truth is its purpose is as relevant today as even before.

Women everywhere need to be treated as equals no doubt, but there is also a need to be recognised for their strength and achievements.

Balance for better

Every year the campaign theme is a sort of call-to-action, one emphasizing the need to create a more gender-balanced world, one that is proactive on all levels with women’s empowerment, whether pertaining to economic, social or political issues. ‘Balance for better’ is the theme of 2019. Whether the significance of this call is all about civil awareness, women and girl recognition, anti-sexism or anti-discrimination, it is a day that celebrates womanhood globally.

While International Women’s Day is a time to reflect on the progress women worldwide have made in different fields, commend and applaud those few who had the foresight and determination of their vision and extraordinary courage, let us not forget that at the epicentre of every unit exists a woman, one who is the driving force behind those wheels of that well-oiled machinery called domestic bliss. The roles she plays in one lifetime as a mother, sister, wife or daughter is cause enough for celebration, but coupled with her juggling abilities to hold down that fort of household responsibilities along with the demands of a workplace, in my books her achievement are way up there!

Imagine a household bereft of a woman, imagine your world deprived of one!

Deprived of Status

While Woman’s Day celebrates women’s history, her emancipation, often highlighting key events, achievements and milestones to raise awareness, promote equal opportunities for her in all walks of life, the sad truth is that often in certain parts of the world and, especially in certain cultures, women are not accredited as being equal with men, thus depriving them of basic rights and status.

There is enough evidence now to support the claim that a gender-diverse workplace does indeed produce real benefits. Studies also show that a gender-diverse workplace is not only good for financial returns, employee engagement, innovation and reducing turnover but most gender-diverse businesses also resonate with a wider customer base. Yet, women are still deprived of the opportunity.

And while we as women raise flags and protestations, seek wider platforms and march the streets demanding equal status from the other half of the population, the question here is should it really be only about gender disparity? Is it then fair to lay all that ire and disproportion blame squarely on men alone?

Are not injustices, inequalities and unfair treatment being met out to women for generations, sadly from their own kind? Think back on all the times when you have been discriminated against and chances are it could well be that dragon-lady a.k.a your boss, a colleague from work or that friend who has hidden agenda; you should well have been mistreated by that daughter-in-law or mother-in-law.

So while we demand equality from the other half of the gender bender in matters of education, employment, inheritance, marriage, politics and recently, in field of religion too, should we not be demanding fairness from our mothers; patience from our mother-in-law, understanding and compassion from our female friends?

The need of the hour is to clean up the imbalances in our own gender-centric homes, with a whole bunch of self-realisation and inward reflection. While we strive to enhance equivalence from the rest of the world, we also need to improve our position “as women amongst women”.

Gender bender

We must consciously strive towards a more complete view of womanhood, gentled with gender infused an understanding of love and respect. Be a woman of worth with your own kind, be the first to appreciate another’s success, the one to applaud the loudest at another’s triumph.

Gender Bender – Pokemon

Be the kind of woman that senses a cry for help from another, much before her complete meltdown. The kind of woman who provides support to her tribe and not one that creates divides. Be the type of woman that sets a trend not just by her fashion sense but as a result of her commonsense. Be the kind of woman who is self-sufficient in her own capabilities, achievements and skills but is never shy to ask for help when needed.

Be the woman who succeeds and triumphs after every fall, the kind who fixes another’s crown silently but, most of all, is the kind of woman who sets an example, the kind that someday your daughter may want to emulate.

Image by Free-Photos on Pixabay

So while the world celebrated this international woman’s day with a campaign theme of ‘Balance for better’, let us endeavour to make a difference with no gender agendas. Let’s work instead on being women of substance, beautiful inside out, strong in spirit, determined in grit, to be balanced for ourselves with a better understanding of life and a kinder compassion for the world we live in, regardless of being men or women.

~Veera Shroff Sanjana

Women’s Day events 2019

Womens day

If you are wondering how you could spend Women’s Day here are a few ideas to get you started-

“Women’s Day Special” Knife Painting Workshop – ARTh by Kshama

ARTh by Kshama hosted its first independent painting workshop a year back on Women’s Day. The journey ever since has been overwhelming. This workshop is dedicated to all the wonderful women who have been pivotal for ARTh be it family, friends, my team or the amazing participants. So ditch your routine and buckle up as we celebrate Women’s Day whilst painting this gorgeous piece of art made more interesting with the palette knife. A step by step guided art workshop. Participants with no prior experience will also find themselves paint with ease and take home their lovely painting.


Fri, 8 Mar 3:00PM – 6:00PM
Doolally Taproom – Khar , Mumbai

Culinary Craft workshops for Women’s Day   

Hone your culinary craft in a delightful array of mocktails making like a drunken archer, Bellini, Beach by the bay, etc at a special workshop curated by experts. Enjoy a special Women’s Day treat on food at half the price.

What: ‘Culinary Craft workshops for Women’s Day’

Where:  The Resort

When:  8th March, 2019

Time: 12:00 to 4:00 pm

The She Fest – With live music

The Silverador resort Presents ThE ShE fESt
~Her day her way
An all- day event celebrating womanhood in all its glory!!!

Flea stalls by women entrepreneurs, Master class sessions, talk on nutrition, soulful live music, live performances, multi-cuisine buffet and much more to indulge in!!!!

Silverador Resort Club

So head out for a date with yourself this Woman’s day on the 8th of March …

Women’s Day Sail

Ladies, take a break from your responsibilities to have a moment to yourself, and commemorate the indomitable feminine spirit aka Girl Power. Picture a calm sea, the soothing breeze, a gorgeous sunset over the Mumbai skyline, yummy food and desserts. Bring your girl gang, your BFFs or just yourself to celebrate this special day dedicated to you.. on a sailboat!  To make things special, we are hosting this sail, not on any regular boat but our most sleek sailboat which will be sailed by our lady sailor!  

Wed, 8 Mar 2017 3:30 PM -6:00 PM
Gateway Of India , Mumbai

Who can participate: Family, Friends, kids and Couples (1 to 5 in one sailboat)

Duration: 2 Hours

Where: Gateway of India, Mumbai

Type of boat: Seabird (Open Sailing Boat).

Cruising Capacity: Maximum 5 Pax per boat.

Itinerary:

  • Evening 4.00 pm to 6.00 pm
  • 3.30 pm: Reach at start point of i.e. near Taj Mahal hotel, colaba. (Jetty No. 5)
  • 4.00 pm: Take Motorboat ride from start point to the seabird sailboat.
  • Experience a best sunset sailing experience for approx. 1 hour 30 minutes.
  • 6.00 pm: Reach to the shore by motorboat.

Includes: Sailing in sea near Mumbai

Exclusions: Any other expenses than Inclusion.

Things to carry:

  • Windcheaters /sweater
  • At least 2 ltrs of drinking water.
  • Photo ID card.
  • Electral/Tang powder/Glucose-D/salt
  • Cap, camera, mobiles phones, socks, extra pairs of cloths. (if required)
  • Any personal medicine.

Fire it out with a Rapid Fire session with the Mystic Monk !! FOR THE WOMAN!

Rapid Fire Session on Women's Day
Fri, 8 Mar 3:00PM – 5:00PM Thathai Bhatia Hall No 6

Have Questions on WOMEN’s Freedom, Rights, Individuality, Relationship, Self Love?
Fire it out with a RAPID FIRE Session with the Mystic Monk.



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Multipolis Mumbai: Women and Theatre in the City

NGMA Mumbai and Ministry of Culture, Government of India, and Avid Learning present Multipolis Mumbai: Women and Theatre in the City. In celebration of International Women’s Day 2019, this panel discussion will take a closer look at the Thespian history and legacy of the city with a focus on the women of theatre in Bombay.

Multipolis Mumbai: Women and Theatre in the City, Women's day

Fri, 8 Mar Mumbai,
National Gallery Of Modern Art, Mumbai,6:00 PM western suburbs Creatives

This talk will be part of the Multipolis Mumbai Series that decodes the past while looking to the future and finding novel ways of engaging, interacting with, and reenergizing the city that we love! The second round seeks to plumb new depths and unearth more fascinating nuggets about the ever-surprising Mumbai! This series began and had a successful run in 2012 and has been revived in June 2017.

The second iteration goes deeper with the re-haul of historic precincts, the role of the business families of Bombay, and looking at the city through a child’s eyes. Discussions around how art institutions and practitioners in the city are harnessing the power of tech, how poets and women writers engage with and write about the city, about wildlife in the city and the role of technology in the protection of local biodiversity, and a discussion delving into the virtual and digital world of gaming, its relationship with art and the gaming culture in the city.

Workshops closely looked at celebrated Mumbai architecture (namely Art Deco, Indo-Saracenic, and Victorian Gothic). Panels on the role of philanthropic individuals and institutions and 6:00 PM mapping towns within the city, as well a discussion on heritage textiles, interior finishes, and the Swadeshi movement in the context of Mumbai. Most recently, a closer look at the Maritime history of Mumbai and its relationship with the Sea.

Join in for a fascinating look into the unique role of women in Mumbai’s theatrical culture in celebration of International Women’s Day.

Wishing you all in advance

Background vector created by freepik – www.freepik.com