Lifestyle is like Karma, everything about you is connected to your lifestyle, and whatever comes to you is a result of your lifestyle. If we ever look back, we will realize that we’ve come a long way. The face of life has changed completely, art has its new definition, technology took over everything but somewhere between all these things, there’s one thing which we left far behind, and that thing is a healthy lifestyle.
Let’s don’t go too far and think of our lifestyle just a decade ago and compare it to how it is now. You’ll see that you’ve lost some very amazing things with time. Everyone is running out of time now, running behind money, fame and luxury. But the reality is, it’s all just an illusion without a good lifestyle because a good lifestyle leads to a healthy life and health leads to all the happiness of this world.
Though, we really are trapped in this so-called game called life. But there are some subtle things we can do to get our healthy lives back. Some small changes in your routine and lifestyle will bring about great health and precious happiness to your life. It’s never too late to change your lifestyle and make some changes for your own health.
Walk for yourself: No doubt that you car or bike save a lot of your time but on the other hand you’re compromising with your health too. Start taking walk for short distances, it will make you feel active and more alive, and will make your body explore itself. Longer the distance your feet cover, longer the time you stay healthy.
Be Confident: Never think of yourself less than anybody else. No one is perfect, everyone has their own type. Talk to people in a positive attitude with a blend of confidence. Start wearing good and stop caring about what people think. Do the things that make you happy, it will make both your heart and mind feel good.
Be Grateful: Life comes in variations. Everyone has their own way of life. Never let your mind think about what other have and what you don’t. Be grateful for what you have and work harder to make things better around you. This positive attitude towards life will help you grow in all the aspects of life.
Push Yourself: Never spend your free time in bed and start doing new things. Try to do the things you always wanted to do. Explore yourself, go for travel, eat good, experience new things, go to gym, listen to music, spend time with your friends and take out time for your loved ones. Doing so will keep the depression and negativity away from you.
Entertainment: Make a schedule for the Television and social media. Start living more in a real world instead of virtual world of internet. Be with the people around you and laugh. Engage in different household activities with your family. This will help you release stress and make you more social.
Eat Food: This is the basic of every form of life on this earth. Every living thing needs good food to survive and live a healthy and beautiful. Break up with the junk foods, sugary drinks and oily food. Indulge into green vegetables, fruits, dry fruits and natural remedies. Eat the right food in right proportions. This will help you prevent all the major diseases that we come across.
Dvortygirl converted to svg by Amada44 [Public domain]
Sleeping Habit: A good lifestyle requires moderation in sleeping habit. Try to go to bed early and wake up before the sunrise. Watching the sun rise fills the body with a new energy. A sleep of seven to nine hours in the night is enough for the relaxation of body. It saves your time and keeps you active all day long.
Good Hygiene: These minor habits have a major role in healthy lifestyle. To brush your teeth is the first thing you should do when you wake up, always clean your feet & cut your nails on regular basis. Take a bath and wear clean clothes every day. These good habits keep your body germs free and protect you from skin diseases.
If we look closely, we will see that these are just some basic and easy thing, but when it comes to follow these healthy habits. Where do we stand? It’s never too late to live a healthy lifestyle. It is the only way to live longer and healthier.
The article is authored by famous Dietitian Sheela Seharawat. She is the founder and chief mentor of Diet Clinic Health Care Pvt. Ltd. Also, she is one of the youngest successful entrepreneurs of India.
Dr. Bubbles – Chai Specialist expands its business
Launched new stores in Maharashtra and Gujarat to get foodies hooked on the Taiwanese Beverage – Bubble-Tea
30-Oct-17, Mumbai: Founded in 2015, Dr. Bubbles introduced authentic Taiwanese Bubble Tea in India and has received a good response since its inception. Bubble Tea is the name given to refreshing flavored fruit teas and milk teas served here is ice-cold or piping hot with cherry natural tapioca balls.
Earlier, Dr. Bubbles had only 3 stores in Mumbai; 2 located at Bandra Hill Road and Carter Road and 1 at Phoenix Market City, Kurla.
Dr. Bubbles at Phoenix Mall, Kurla West
Now, to cater to the market demand, Dr. Bubbles has launched 6 additional stores in Mumbai (Kemps Corner, Ghatkopar, Seawoods, Vashi, and 2 outlets at Thane),
Dr. Bubbles at Vashi Sector 29
3 in Surat (Vesu, Varacha, and Katargram) and 1 each in Amravati, Nasik, and Indore through the franchisee route.
Speaking on the occasion, Mr. Adnan Sarkar, Founder, Dr. Bubbles said,
“We are extremely happy to announce our business expansion which will help us to cater to the demand of customers across Western, Central and Harbor Line. We have not only expanded our business but have also introduced some more flavors which can get foodies hooked on to the Taiwanese Beverage – Bubble-Tea”
“The product is unique. Coming up with stores is the best way we can cater to the demand of customers and on the other hand, this also helps people to start-up their own business with limited capital. With this, Employment opportunities are generated and also Products are made available to the end consumers through proper channels” he added.
The brand now also has plans to expand its presence across many states in India and scale up to 100 stores in a year. Hyderabad, Nagpur, Bhopal, and Cochin are the upcoming locations.
If you like watching those famous martial arts movies from the south of China, you’ll be very familiar with the modern, bustling economic metropolis that is Hong Kong. This beautiful island is home to many famous romantic places where you can take your loved one for some you-and-me-together-time. Hong Kong, being the dynamic city that it is, also has several romantic activities for couples, many of which are immortalized on the silver screen. Winter’s around the corner and Hong Kong is never more romantic than when the cool breezes blow; you cannot find a better time to visit Hong Kong with your sweetheart!
Hike Hong Kong’s Fabulous Mountain Trails Together!
Mountain Trails Hong Kong Image credit- https://www.flickr.com/photos/sch0705/33619448803/
Feeling the strain a bit? Get your hiking boots on and get to Dragon’s Back to trek on Hong Kong’s stunning hiking trails. Get two eyefuls of the beautiful coastal scenery, including the sights of Shek O, Tai Long Wan, Stanley and Tai Tam regions and the pristine blues of the South China Sea. Hiking on Dragon’s Back is one of the best things to do in Hong Kong.
Shopping – The Best Couples Therapy Ever!
Causeway Bay Hong Kong Image credit- https://www.flickr.com/photos/johnlsl/12698468503/sizes/l
Whether you go shopping in Hong Kong’s malls or on street stalls, it’s great fun. Check out Tsim Sha Tsui, Central and Causeway Bay areas for luxury shopping. Visit Mongkok, Jordan and the Fashion Wholesale District in Cheung Sa Wan Road for mid-range fun stuff. Shop at Temple Street and Ladies Market for bargain-worthy goodies your lady will love.
Celebrate Your Couples Foodie Fetish
Sharing munchies together is a sign of good times to come. Start your morning with a ‘yumcha’ dim sum breakfast, or do the A B C– Bacons, Eggs, and Bread. Lunch on roast meats, char siew and roast duck in Wellington Street near Central. Seal your couples’ foodie fetish with some authentic fish curry balls over rice at Hong Kong’s night market!
Enjoy Fabulous Views With Your Honey
Victoria Peak Hong Kong Image credit -https://www.flickr.com/photos/philny/36657165681/sizes/l
Stroll along the harbor, and enjoy Hong Kong’s shimmering lights reflected on the water. Take the tram to Victoria Peak and take in the fabulous views of the city from the peak. Stroll along Lan Kwai Fang and Victoria Harbor to capture some spectacular views of the coastal sights. End your picturesque Hong Kong sightseeing evening with a breathtaking view of the Symphony of Lights show at Victoria Harbor.
Take A Couples Trip To Hong Kong Disneyland
Hong Kong Disneyland Image credit- https://www.flickr.com/photos/scott-s_photos/8253740114/sizes/l
Hong Kong’s Disneyland is based on Chinese and Feng Shui design traditions. Explore the delights of Fantasyland, Frozen Land and the Marvel Area together. Watch the daytime parade “Flight of Fantasy,” and nighttime parade “Paint the Night,” as they pass by. Enjoy the “Disney in the Stars” fireworks display at night and the special Disney performances during major holidays like New Year’s Day.
Cruise Around The Hong Kong Waters
Symphony of Lights Hong Kong Image credit- https://www.flickr.com/photos/redefinition_au/8459462735/sizes/l
A nighttime sail is breathtaking, with the Symphony of Lights and the city lights throwing brilliantly colored stars into the water. Take a picnic along – some seafood, a bottle of wine and something sweet to make it perfect. An evening cruise on the South China Sea is one of the most romantic things to do in Hong Kong.
Ride The Big Ferris Wheel Together
Hong Kong Observation Wheel Image credit-https://www.flickr.com/photos/foctavian/16703604321/sizes/l
The 60-meter tall Hong Kong Observation Wheel may not be the tallest in the world, but it’s no less romantic. Go up to the top in the evening and watch incredible views over Victoria Harbor, while the skies and the sea glow with a million reflected lights.
Catch Spectacular Sunsets Together!
Yung Shue Wan Village Hong Kong Image credit- https://www.flickr.com/photos/os_ishmael_photo/16012060110/sizes/lv
There’s something about watching a magnificent sunset together that brings couples closer. Catch some incredible sunsets at the Yung Shue Wan village on Lamma Island. Also grab some panoramic, magnificent 360-degree views of Hong Kong’s skyline from the city’s highest viewing platform, the open-air Sky Terrace 428.
Enjoy A Romantic Dinner Together
Romantic Dinner Hong Kong I
Enjoy a lovely candlelit dinner while feasting your eyes on fabulous view of the city from the 396-meter tall Peak Tower, Hong Kong’s magnificent leisure, and shopping complex. Take your pick of these terrific restaurants – Wildfire, Lú Fēng, Fujiyama Mama or Hong Kong Day.
Take A Romantic Chopper Ride Over Hong Kong
chopper ride Hong Kong
Enjoy a fabulous helicopter ride over Hong Kong and the spectacular birds-eye view of the city. Several tour operators provide helicopter tours, so do check them out. Grab a hi-tech camera with a telephoto lens and capture some incredible aerial views of the city.
Picnic Together At Hong Kong Park
Hong Kong Park Image credit-https://www.flickr.com/photos/levoodoo/4017228622/sizes/l
This 80,000-acre public park’s stunning natural landscape with its streams, ponds, waterfalls, and cliffs made from artificial rocks offers a much-needed breath of fresh air. Grab your honey by the hand and stroll along the free guided bird-watching walks held every Wednesday.
Get Some Couple Pampering Done At A Fabulous Spa!
Hong Kong couples spa
What better way to bond with your love than at a spa, being pampered by practiced hands, while fragrances from aromatic oils and scented candles fill the air. After a day of sauna, steam, whirlpool and instant rejuvenation treatments, the two of you will feel closer than ever to each other.
Go Beach Bumming With Your Honey!
Tung Wan beach Hong Kong Image credit-https://upload.wikimedia.org/wikipedia/commons/f/f6/Cheung_Chau_Tung_Wan_Beach_and_Warwick_Hotel_%28Hong_Kong%29..jpg
Hong Kong has some really nice beaches for beach bumming. So go ahead, do the hold-hands-and-stroll thing with him, enjoying sunsets over the water. If you’re into surfing, check out Big Wave Bay. However, for a bit of a private coochie-coo, Tung Wan beach is your best bet.
Couples Fun At The Cool Ocean Park Theme Park
Ocean Park Hong Kong
This park is just perfect for couples. There’s a panda observatory with tiny pandas in it that’ll make her squeal in happiness. The dolphin shows, the aquarium and the vintage Hong Kong theme park are definite people pleasers. Lunch at Neptune’s restaurant and enjoy fabulous views of the sea.
Hong Kong’s a place made for couples; it’s a place filled with beautiful landscapes, fun places to hang out, great spas and wonderful parks and attractions. There’s no dearth of romantic fun to enjoy in Hong Kong. The important thing is to discover what the both of you like to do and then do those things together. If you’re into artsy stuff, do a tour of Hong Kong’s museums, theaters, and Madame Tussaud’s chamber. You get the idea.
As a Mass Comm postgraduate, Neha naturally has an artistic take on everything about life. This is quite evident in her writings as well. An avid trekker, explorer and a true foodie; Neha finds happiness in small endeavours of life and loves to pen them down as a cherished memory. A firm believer that “we have just one life to live and so much to do”, Neha lives every moment to the fullest.
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