Author: Kash Pals

Breakfast: Eat like a king

Adelle Davis, the woman who first pioneered the first ideas of nutrition said – Breakfast like a King; Lunch like a Prince and Dinner like a Pauper. Today after so many years, the entire world of health and nutrition have come to the common consensus that – breakfast is the most important meal of the day and we all should start this meal as a king. It is because, all through the day whatever comes our way, we will be at our royal best tackling all. Eating a healthy and nutritious breakfast in the morning and one which includes...

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Foods which strengthen our bones

When we see elderly people walking upright and even see them jogging in the nearby park, it leaves us guessing – what is it that makes them so much fitter and stronger at such an age? On the contrary we also see young people around us, unable to move properly or limp or find it difficult to make normal movements. Well! The answer to it is efforts and good health, especially taking good care on our bones, right from the beginning – a healthy balanced diet which consists of foods that promote bone health right from our early age....

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The Essence of Womanhood

Imagine a household bereft of a woman; imagine your world deprived of one. With international women’s day just having gone by, it’s time to doff one’s hat to the various roles women play. So, like every year, while International Women’s Day was celebrated worldwide on March 8, having been instituted way back in 1909, the truth is its purpose is as relevant today as even before. Women everywhere need to be treated as equals no doubt, but there is also a need to be recognised for their strength and achievements. Balance for better Every year the campaign theme is...

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Women’s Day events 2019

If you are wondering how you could spend Women’s Day here are a few ideas to get you started- “Women’s Day Special” Knife Painting Workshop – ARTh by Kshama ARTh by Kshama hosted its first independent painting workshop a year back on Women’s Day. The journey ever since has been overwhelming. This workshop is dedicated to all the wonderful women who have been pivotal for ARTh be it family, friends, my team or the amazing participants. So ditch your routine and buckle up as we celebrate Women’s Day whilst painting this gorgeous piece of art made more interesting with...

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Five Important Facts That You Should Know About Dubai.

Dubai! This city has always fascinated me and I’d read up everything that was written about it. I’d read up on how the glitter of gold from the gold souqs can be seen from afar. I’d read up on how Dubai’s gastronomic excellence has given rise to an annual Food Festival. I’d read up on the country’s unique past and its overnight metamorphosis into a leading tourist destination. To me, Dubai is all about fabulous manmade marvels, wealth, glamour, gold and food. Then there came the time when just reading up on Dubai was no longer enough. I just...

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